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This easy Sugar Free Cake is so moist and flavorful that you won’t believe it has no oil, no sugar or artificial sweetener. With its rich chocolate frosting, this recipe is perfect for holiday meals, birthdays and healthy desserts. Only 83 calories per slice!

A slice of sugar-free cake with chocolate frosting showing moist texture
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Welcome back to my series of sugar-free desserts without artificial sweeteners. After the viral sugar free cheesecake, apple sugar-free brownies and my 3 ingredient brownies with banana, today I’m excited to share the recipe for a zero sugar cake with chocolate frosting.

It’s so rich and moist that you’d never guess it’s flourless, gluten-free, dairy-free, low in calories, and completely sugar-free! While diabetics can finally indulge without worry, even kids, toddlers and picky eaters will love it—and keep coming back for more.

Why you will love this recipe

  • Naturally sweet without sugar or artificial sweeteners. The ripe bananas provide natural sweetness and moisture, eliminating the need for added sugar or artificial sweeteners. You won’t even notice there’s no sugar because the bananas bring a caramel-like flavor that pairs perfectly with cocoa.
  • Quick and easy preparation. With only 4 main ingredients, this recipe is so quick to prepare in a bowl in under 30 minutes. This makes it perfect if you’re not a baker or just a beginner, or if you are cooking with kids.
  • Healthy and good for the diet. Made with no sugar, no oil, no dairy and no artificial nasties, this chocolate cake is a healthy dessert with benefits. It’s packed with vitamins and minerals from the bananas, protein from the egg, and antioxidants from the cocoa powder. Swapping flour for oat or almond flour adds fibers and makes it suitable for gluten-free diets.
  • Endless customization options. You can easily modify this recipe with different flavors, mix-ins, or even make a high-protein version using protein powder. With a sweet, chocolatey flavor and moist texture, it’s great for birthdays, parties, or a a casual treat to satisfy your late-night cravings.

Ingredients and substitutes

This may be the easiest sugar free chocolate cake. You only need a handful of pantry staples that you probably already have at home–no sugar, no artificial sweetener, no oil and no dairy. Here are more details, along with tips and substitutes–precise quantities can be found in the recipe card at the bottom.

Ingredients for sugar-free cake including bananas, egg, cocoa powder, and oat flour
  • Ripe bananas. In this recipe, ripe bananas add natural sweetness without sugar. Make sure they are very ripe for the best flavor. As an alternative you can use 2 blended apples or pears, or 1 cup of unsweetened applesauce.
  • Egg. It helps bind the batter and improve the flavor. If vegan, replace with ⅓ cup (80 g) of peanut butter, a flax egg (1 tbsp ground flaxseed + 2 ½ tbsp water) or a chia egg.
  • Cocoa powder. To keep the cake free of sugars, use unsweetened cocoa powder. Dutch cocoa powder or baking cacao will also work, but be mindful about added sugars.
  • Oat flour. It provides structure while keeping it gluten-free. Substitute with almond flour or protein powder for a high protein, low carb version.
  • Baking powder. It helps the cake rise.
  • Vanilla extract. Optional but recommended, it enhances flavors.
  • Pinch of salt. Salt balances the sweetness and boosts all flavors.

For the complete experience, I served my sugarless banana cake with a chocolate frosting. My way of making frosting is quite straightforward and, of course, it doesn’t contain sugars–just plain Greek yogurt and cocoa powder.

How to make sugar free cake

This simple cake comes together in a bowl in less than 5 minutes. You can find the printable recipe at the end of this blog post, but for now here’s an overview with step-by-step pictures.

Step 1 – Prep. Preheat the oven to 350°F (180°C) and line a 5 inches (12 cm) round baking mold with parchment paper or grease it with oil–this ensures your cake won’t stick to the pan.

Step 2 – Mix. In a large bowl, mash the bananas. Add egg, cocoa powder, oat flour or almond flour, baking powder, a pinch of salt and vanilla extract, if using it. With the help of a fork or spatula, mix to combine until the batter is smooth and free of lumps.

Step 3 – Bake. Transfer the mixture to your prepared baking mold, then bake in the middle rack of a hot oven for 25-35 minutes, or until the cake has set and is cooked inside. To check for doneness, insert a toothpick into the center–it should come out clean with just a few crumbles.

Step 4 – Serve or frost. Let cool, then serve immediately or top it with sugar-free frosting. To make the ganache, mix in a small bowl Greek yogurt with cocoa powder until smooth and thick. If desired, you can add little maple syrup or honey for more sweetness.

Watch the video recipe & bake along!

Recipe variations

  • High protein sugar free cake  Swap oat flour for protein powder in equal amounts. My recommendation is to use vanilla or chocolate flavor protein powder, they perfectly match with bananas.
  • Vegan sugarless cake Replace the egg with ⅓ cup peanut butter or a flaxseed egg; all other ingredients are already vegan-friendly.
  • Chocolate cake for diabetics – To keep the glycemic index low, swap bananas for 2 blended apples or 1 cup of unsweetened applesauce. Apples have a GI of about 39, while the GI of bananas is slightly higher (55).
  • Sugar free cake with frosting – Once baked and cooled down, top the dessert with a rich chocolate ganache or a simple vanilla frosting.
  • Mix-ins  Fold in ½ cup of strawberries, blueberries or raspberries, sugar-free chocolate chips, chopped walnuts or pecans, or dried fruits such as cranberries and pieces of dates.
Close-up of a moist and fudgy sugar-free chocolate cake

Success tips

  • Use very ripe bananas. The riper they are, the sweeter your cake will be. Bananas with brown spots are ideal as they provide more sweetness and moisture.
  • Adjust sweetness if needed. If you want a sweeter cake, add 1-2 tbsp of date paste or a splash of maple syrup. You can also sprinkle a few keto chocolate chips into the batter for an extra treat.
  • Don’t overmix the batter. Stir until just combined to keep the cake soft and fluffy. Overmixing can make it dense and chewy instead of light and moist.
  • Check doneness early. Every oven varies, so test with a toothpick a few minutes before the recommended baking time. If the toothpick comes out with a few moist crumbs, it’s ready; if it’s wet, bake for a couple more minutes.

Storage directions

To store. Let the cake cool to room temperature before placing it in an airtight container. If unfrosted, it can be kept at room temperature for up to 2 days. For a longer storage or if frosted, it should be stored in the fridge for a maximum of 4 days. 

To freeze. For a longer storage, let cool and then pack in an airtight container or in zipping bags without frosting. Freeze for up to 3 months. Before serving, reheat in hot oven at 350°F (180°C) for a couple of minutes or microwave for about 30 seconds. Enjoy with a sugar free frosting or simple as it is.

Sugar Free Cake

Frequently asked questions

How can I replace bananas?

If you’re not a fan or if allergic, replace bananas with 1 cup (220 g) of unsweetened applesauce, 2 blended apples or 2 blended pears. A cup of pumpkin puree will also work, but extra sweetness may be required.

Can you make a cake without sugar?

Yes, you can make a cake without sugar by using natural alternatives such as maple syrup or honey, but keep in mind that these still contain calories. Dates and fruits like ripe bananas are other great natural sweeteners that also add moisture and nutrients. If you prefer a calorie-free option, artificial sweeteners can be used, though they may not be the most natural or healthiest choice. For many people–me included–artificial sugars can bloat and mess up with digestion.

Do sugar free cakes have less calorie?

Sugar free desserts tend to have fewer calories because they do not use sugar–which contains 4 kcal/g. However, the precise nutritional values will depend on the ingredients used and their amounts.

More sugar-free desserts

4.50 from 2 votes

Sugar Free Cake

This easy Sugar Free Cake is so moist and flavorful that you won't believe it has no oil, no sugar or artificial sweetener. With its rich chocolate frosting, this recipe is perfect for holiday meals, birthdays and healthy desserts. Only 83 calories per slice!
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6 servings
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Ingredients

  • 2 large ripe bananas, about 8 oz/225 g in total
  • 1 large egg
  • cup (30 g) cocoa powder, unsweetened
  • cup (30 g) oat flour, or almond flour
  • ½ tsp baking powder
  • 1 tsp vanilla extract, optional
  • a pinch of salt

Sugar Free Chocolate Frosting

  • ¼ cup (60 g) Greek yogurt, 5% fat or higher recommended
  • 2 ½ tbsp cocoa powder
  • 1 to 2 tsp maple syrup, or honey, optional for sweetener frosting

Instructions 

  • Preheat the oven to 350°F (180°C) and line a 5 inches (12 cm) round baking mold with parchment paper or grease it with oil.
  • In a large bowl, mash the bananas.
    Mashing bananas with a fork for a sugar-free cake
  • Add egg, cocoa powder, oat flour or almond flour, baking powder, a pinch of salt and vanilla extract, if using it.
    Adding cocoa powder and oat flour to the sugar-free batter
  • With the help of a fork or spatula, mix to combine until the batter is smooth and free of lumps.
    Mixing all ingredients to form a smooth chocolate batter
  • Transfer the mixture to your prepared baking mold, spreading it out evenly.
  • Bake in the middle rack of a hot oven for 25-35 minutes, or until the cake has set and is cooked inside. To check for doneness, insert a toothpick into the center–it should come out clean with just a few crumbles.
  • Let cool, then serve immediately or top it with sugar-free frosting.

Sugar Free Frosting

  • In a small bowl, mix Greek yogurt with cocoa powder until smooth and thick. If desired, you can add little maple syrup or honey for more sweetness.
  • Spread evenly over the cooled cake before serving.

Video

Notes

Storage Directions
  • To store: Store unfrosted in an airtight container for up to 2 days.  Store unfrosted or frosted cake for up to 4 days.
  • To freeze: Freeze slices (without frosting) for up to 3 months. Thaw overnight in the fridge or reheat quickly in hot oven at 350°F (180°C) or microwave for some seconds.
Variations
  • High-protein: Swap oat flour for protein powder.
  • Vegan: Replace the egg with ⅓ cup (80 g) peanut butter or a flax egg.
  • Diabetic-friendly: Use blended apples or unsweetened applesauce instead of bananas.
  • Mix-ins: Add berries, nuts, or sugar-free chocolate chips.
Nutritional Values
Nutritional values are estimated, provided per slice. Frosting is included in the calculations.

Nutrition

Serving: 1 serving | Calories: 83.5kcal | Carbohydrates: 15.8g | Protein: 4.4g | Fat: 2.1g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.7g | Trans Fat: 0.003g | Cholesterol: 27.8mg | Sodium: 86.8mg | Potassium: 270.2mg | Fiber: 4g | Sugar: 4.7g | Vitamin A: 61.3IU | Vitamin C: 2.9mg | Calcium: 67.6mg | Iron: 1.5mg
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About Matteo

I’m the certified nutrition coach and fitness chef behind this blog. My mission is to make eating healthy easy and satisfying – for anyone and for any diet! My philosophy is simple: real food, clean ingredients and plenty of protein to feel your best.

4.50 from 2 votes

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6 Comments

  1. 4 stars
    Didnt have a baking tin small enough so used a dish which caused the cake to stick despite oiling well but nevertheless enjoyed the cake – best with fairly sweet accompaniment. Had all the ingredients I usually have in store so easy to make it spontaneously.

    1. Hey Linda!
      Thanks a lot for your review. I’m sad that the cake sticked..But also, at the same time I am happy you enjoyed it 😉
      Best,
      Matteo

    1. Hey Himani,
      thanks a lot for your kind feedback. I’m so glad you liked my sugar-free chocolate cake recipe and decided to make it right away. Please keep me updated about the result 😉
      Best,
      Matteo