35 High Protein Breakfastss that are Quick & Easy to Make

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If you are looking for high protein breakfast ideas, you are in the right spot. These 35 High Protein Breakfasts will give you energy and keep you full for the entire day. From protein oats to breakfast burritos, here there is healthy recipe for anyone.

Eating high in protein foods for breakfast has many health benefits. Studies show that starting the day with a balanced meal improves satiety, reducing cravings and hunger pangs during the day. This may prevent overeating on refined carbohydrates and fats throughout the day, especially at night. But not only it increases satiety, a good protein breakfast can also speed up your metabolism. In comparison to other macronutrients, protein has a higher thermogenic effect. In simple terms, it requires more energy to be digested and metabolized. Further, by stabilizing blood sugar levels, a healthy protein breakfast will give you a boost of energy for the whole day.

A high protein diet for breakfast supports muscle maintenance and muscle growth, providing your body with essential nutrients and amino acids after many hours of fast. This is something that you may want, especially if you exercise regularly and try to build muscle. Also, when eating a balanced meal already in the early hours of the day, you’ll be able to hit your macro goals much more easily. Without having to consume exaggerate portions for lunch and dinner.

Try these healthy protein breakfast recipes and you’ll get all the benefits, without foregoing taste. Protein pancakes, protein muffins or egg white bites, all the 35 meals in this list are so delicious that you’ll go to bed dreaming about your next breakfast.

This blog post is for informative purposes only. You should always consult a doctor or dietitian for nutritional advices.

High protein oatmeal

Adding protein to oats will boost macronutrients and pack this healthy breakfast food with protein and taste. The perfect fitness breakfast, especially if you work out early in the morning!

Get the recipe for high protein oatmeal.

Protein pancakes

Protein pancakes are one of the best high protein breakfast foods, if you like starting the day with a tasty sweet meal. Which is healthy too!

Get this easy protein pancakes recipe.

Breakfast burrito

Are you more into savory? Try this protein packed breakfast burrito. Filled with beef, beans and spicy rice, it’s a perfect for a quick high protein breakfast on the go.

Get the breakfast burrito recipe.

Protein muffins

Satisfy your sweet tooth guilt-free with homemade protein muffins. Pair with a bowl of Greek yogurt and fresh fruit for a protein rich breakfast that tastes like dessert.

Get the recipe for protein muffin.

Protein cereal

Homemade protein cereal is such a quick and easy high protein breakfast. Serve it on top of yogurt, with milk or in a smoothie bowl for a complete meal.

Get the protein cereal recipe.

Protein shake

Shakes make it easy to maintain a high protein diet for breakfast. So quick and easy to make, you can enjoy it alongside cereals, oats, and fruit.

Get the recipe for protein shake.

Egg white bites

Time to make a high protein fast food breakfast at home with Starbucks copycat egg white bites. Perfect on the go, they are low calorie with just 45 kcal each.

Get the recipe for Starbucks egg white bites.

Greek yogurt protein cookies

Can you believe that cookies can be a high protein breakfast under 200 calories? Enjoy your 67 calorie protein cookie with a bowl of yogurt, low carb and so delicious.

Get the recipe for protein cookies with Greek yogurt.

Cottage cheese pizza

Packed with protein, low in carbs and low calorie, this 20 minute cottage cheese pizza combines taste with protein and breakfast!

Get the recipe for cottage cheese pizza.

High protein overnight oats

Overnight oats are a fast high protein breakfast on the go. Healthy and filling, they’re perfect for busy people with no time to cook in the morning.

Get the recipe for high protein overnight oats.

Protein banana bread

Homemade protein banana bread will become part of your high protein breakfast menu. Boasting 15 g of protein per slice, it tastes delicious with yogurt, milk and tea.

Get the recipe for protein banana bread.

Protein bagels

Greek yogurt bagels are perfect for a high protein diet breakfast. You can top them with cottage cheese, poached egg and avocado, or peanut butter and banana. The best thing is, they’re made with just 2 ingredients.

Get the recipe for protein bagels.

Protein pudding

Homemade protein pudding will fill you up with over 30 g of protein. Made with 3 simple ingredients, this 150 calorie pudding tastes delicious with cereal and granola.

Get the protein pudding recipe.

Savory oatmeal bowl

Stirred with egg whites and with poach egg on the top, savory oatmeal makes a healthy protein breakfast. Perfect if you prefer savory dishes but want to get all the benefits of oats.

Get the recipe for high protein savory oatmeal.

Protein granola

Vegan, gluten-free and healthy, homemade protein granola is perfect for a high protein breakfast bowl. Serve it with Greek yogurt, smoothies, or with your favorite milk to start the day with the right energy.

Get the high protein granola recipe.

Banana protein pancakes

Have some ripe bananas on hand? Make banana protein pancakes, they are a delicious way to get your morning protein in.

Get the recipe for banana protein pancakes.

Cottage cheese bowl

high protein breakfast bowl with cottage cheese

Cottage cheese is one the best breakfast foods. Try it as an alternative to Greek yogurt for a protein filled breakfast bowl. You can serve it with fruit, seeds, cereal or granola.

Get the recipe for cottage cheese bowl.

Protein burrito bowl

With chicken, black beans and rice, burrito bowls are perfect not just for lunch and dinner. They’re also good protein breakfast meals.

Get the recipe for protein burrito bowl.

Protein bars

Protein bars are perfect for a quick and easy high protein breakfast on the go. Pair your bar with a banana or an apple, some yogurt or a shake and you will get a more balanced macro-friendly meal.

Get the recipe for homemade chocolate protein bars.

Protein baked oats

Time to have dessert for breakfast with baked oats! Baked oatmeals are as healthy and nutritious as porridge, but they are baked in the oven and taste like cake. Combine oats with protein powder and you’ll get a delicious protein dense breakfast.

Get the recipe for protein baked oats.

Chocolate smoothie bowl

Smoothie bowls are among the best easy high protein breakfast recipes. Blend your favorite fruit with protein powder and mix-ins to quickly get a delicious meal that tastes like ice cream.

Get the recipe for chocolate protein smoothie bowl.

Protein wrap

Wraps are great savory high protein breakfast ideas. You can fill the tortilla with chicken breast, sausages, scrambled eggs or tofu to enrich the meal with protein and taste. My favorite wrap has chicken, avocado, hummus and tomatoes.

High calorie oatmeal

If you want to gain weight and build muscle, oatmeal can be a great high protein calorie breakfast. Add some banana, dates, plenty of peanut butter, and you’ll easily get over 1,000 calories in the morning.

Get the recipe for high calorie oatmeal.

High calorie smoothie

When trying to build muscle, many people struggle with eating large amounts of food. Smoothies are perfect to support a high calorie high protein diet for breakfast, providing liquid calories and nutrients.

Get the recipe for high calorie smoothie to gain weight.

Cottage cheese pancakes

Start your day with a protein rich breakfast, make cottage cheese pancakes. Thy come out soft and so fluffy, without the need for protein powder.

Get the recipe for cottage cheese pancakes.

Protein sandwich

Sandwiches are a fantastic for a protein rich breakfast on the go. Fill whole grain bread with fresh vegetables, a source of lean protein such as chicken breast, tofu or eggs, and some healthy fats like avocado. This complete meal will give you energy for the entire day.

Protein cake

Many people think that cake is only for dessert. But this is far from the truth. A slice of homemade chocolate protein cake has just 71 calories. Pair with yogurt and fruit, it is one the best breakfast ideas for high protein diet and even weight loss.

Get the recipe for chocolate protein cake.

Protein coffee

Boost your energy with protein powder coffee. It’s quick and easy to make, the perfect addition to your high protein breakfast meals.

Get the recipe for protein coffee.

Avocado toast with eggs

Avocado toast topped with eggs is one of the most popular high protein breakfast choices. You can make it at home, or order it at a cafe to have a breakfast full of protein and taste.

Fish cakes

Eating fish for breakfast is not that common in America. But it’s actually a custom in Northern countries, where people prepare fish cakes already in the morning. Fish cakes are not only delicious, they’re also packed with protein and nutrients.

Get the recipe for fish cakes.

Cheesecake chia pudding

Looking for high protein low cal breakfast ideas? Chia puddings are the perfect meal. Add Greek yogurt, and serve with your favorite toppings for a low calorie pudding that tastes like dessert.

Get the recipe for protein chia pudding with Greek yogurt.

Eggs

Eggs are probably the best high protein breakfast foods. Boiled, poached, scrambled or fried, the ways how they can be cooked and served are endless. You can even make over hard eggs, quick and easy like fried eggs but with firm yolk. Pair with whole grain bread, vegetables or fruit for a complete meal.

Get the recipe for over hard eggs.

Sheet pan pancakes

Did you know you can bake pancakes? Made with oats, Greek yogurt and eggs, sheet pan pancakes are a great high protein sweet breakfast.

Get the recipe for healthy sheet pan pancakes.

Greek yogurt bowl

Greek yogurt is perfect for healthy protein breakfast recipes. You can make Greek yogurt cake or protein muffins, or just use it for yogurt bowls. I like topping mine with fresh berries, rolled oats or granola, nuts and seeds.

Egg white crepes

A protein diet for breakfast does not need protein powder! Try making egg white crepes, filled with yogurt and fruit for a breakfast with 30g of protein and more!

Get the recipe for 36 g protein crepes.

What are the best examples of 30 g protein breakfasts?

There are many ways how you can get 30 g of protein for breakfast. Oatmeals, pancakes, yogurt bowls and smoothies are great for all those who like sweet foods. Eggs, burritos, wraps, sandwiches and cottage cheese are perfect if you are more into savory dishes. Here are two recipes, one sweet and one savory.

Protein oatmeal. Cook half a cup of oats on the stove or in the microwave, then stir in a scoop of your favorite protein powder and serve with your favorite toppings. This simple porridge has 31 grams of protein, and it will keep you full until lunchtime.
Breakfast burrito. Fill a tortilla with brown rice, black beans, lean ground beef, guacamole and shredded cheese. Wrap it up and enjoy for a breakfast that has over 34 grams of protein.

What is an example of low calorie protein breakfast for diet?

Greek yogurt bowl. Spoon 3/4 cup of low fat Greek yogurt into a bowl, then top with a third of cup of rolled oats, fresh blueberries and 1 tablespoon of seeds, chopped walnuts or almonds. The nutritional values of this simple protein diet breakfast will be about 308 calories, 30 grams of protein, 36 grams of carbohydrates and 9 grams of fats.

What are the best high protein breakfast foods?

Eggs and egg whites, Greek yogurt, cottage cheese, protein powder, lean sausages, chicken and tofu are some of the best protein foods for breakfast. Always pair them with fruit and vegetables, a source of complex carbohydrates and healthy fats for a balanced meal that will give you energy for the whole day.