Egg White Wraps Recipe

High protein and low carb, this Egg White Wraps Recipe is so quick and easy to make. You only need 3 ingredients to make protein tortillas for healthy lunches and dinners. With just 80 calories each, they are perfect for weight loss.

I love wraps in every shape and form. For burritos or as a side dish for my salads, I could eat wraps everyday. But we all know this. Refined flours, high levels of sodium, additives and oils, store bought tortillas are not the healthiest option.

That’s why after making my oatmeal tortillas I came up with this egg white wraps recipe! It is high protein, low carb, gluten-free and oil-free. What is more, they are so easy to make that you only need 3 ingredients.

5 reasons to love this egg white wrap recipe

• Healthy and diet-friendly – These tortillas are high protein, low carb, low fat and low calorie. With just 80 calories each, they are also perfect for weight loss.
• Quick and easy to make – You only need to mix 3 ingredients and cook your savory crepes. This shouldn’t take more than 5 minutes.
• Delicious and satisfying – These homemade egg white wraps taste as good as flour wraps, but healthier. Packed with protein, they will keep you full for hours.
• Customizable and versatile – Whether for burritos or as an alternative to bread, they are perfect for any occasion. Lunch, dinner and breakfast.
• Allergy-friendly – From gluten-free to keto egg white wraps, this easy recipe can be adapted to any dietary needs. Read further for all details.

Ingredients in egg white wraps

If you wonder what’s in egg white wraps, stick around. In this section you are going to learn everything on the recipe ingredients, with plenty of details and replacement options. But now, without further ado, here’s everything you need to make tortillas with egg whites at home.

• Oat flour. I prefer oat flour because it is healthier – unprocessed, high in fibers and rich in nutrients. As an alternative you can use wholewheat flour, spelt flour, regular all purpose flour, or almond flour for keto egg white wraps.
• Egg whites. For convenience I normally use liquid egg whites that come in brick, but you can also separate whole eggs in whites and yolks (set the yolks aside for other recipes!).
• Milk of choice. In this recipe, the addition of milk makes egg white wraps softer and more delicious. Any type of unsweetened milk can be utilized, dairy or dairy-free. For more protein and fewer carbs I recommend unsweetened soy milk or semi-skimmed cow milk.

Besides these 3 ingredients, you can level up your protein wraps by adding salt and any seasoning you like. I often make mine with smoked paprika, powdered onion and powdered garlic. So good!

Which flour for protein wraps?

This egg white wraps recipe can be prepared with any flour you have at home. From oat to almond flour, the choice is up to you – and your dietary needs. Some options are whole-wheat four, spelt flour, all purpose flour and almond flour. The last one is also great for ketogenic diets.

Keto Egg White Wraps Recipe

Here is how to adapt this recipe and make low carb keto egg white wraps at home. I promise, it is very simple. All you should do is replacing oat flour with almond flour or sunflower seed flour. The result will be very similar, but the nutritional values will slightly vary. That’s because nut based flours are lower in carbs, higher in protein and fats.

How to make egg white wraps at home

You will love how quick and easy this recipe is. Prepare the batter, cook and you are ready to fill your homemade protein tortillas with all the foods you like. Here’s how to make wraps with egg whites, in 2 simple steps.

Mix the batter. In a bowl combine together flour, egg whites, milk of choice and, if desired, salt and additional seasonings. Whisk or blend the mixture very well, until all lumps have dissolved.

Cook wraps. Heat a medium non stick skillet or crepe pan with little oil or butter over medium heat. Scoop 1/3 batter over the pan and move the skillet in a circular form to spread it evenly. Don’t worry if the batter seems pretty liquid, the wraps will form while cooking. Cook over medium heat for 1 to 2 minutes and flip.

Storage information

Protein wraps with egg whites can be served right after making, or they can be stored for later. To preserve a great taste and soft texture, let cool before storing. Once they have cooled completely, place in an airtight food container or in zipper bags. I recommend storing them in individual layers, separating each wrap with parchment paper. In the fridge, they will last for up to 3 days. To reheat, gently warm them in a skillet or microwave.

How do you eat egg white wraps?

Homemade egg white wraps are just like regular wraps, but lower in carbs and higher in protein. This means that you can serve them stuffed with all the fillings you like, or enjoy on their own as an alternative to bread. From burritos to quesadillas, they are incredibly versatile and come in very handy for so many recipes.

These egg white tortillas are actually one of my latest lunch obsessions. I like filling mine with cream cheese, smoked salmon, avocado and cherry tomatoes. It’s such a great meal that satisfies me while nourishing my body. You should definitely give it a try!

FAQ – Frequently asked questions

More recipes with egg whites

• Egg white pizza
• Protein oatmeal with egg whites
• High protein crepes
• Cinnamon roll egg white crepes
• Moist protein banana bread