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egg white protein wraps recipe
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5 from 2 votes

Egg White Wraps Recipe

High protein and low carb, this Egg White Wraps Recipe is so quick and easy to make. You only need 3 ingredients to make protein tortillas for healthy lunches and dinners. With just 80 calories each, they are perfect for weight loss.
Prep Time2 minutes
Cook Time3 minutes
Total Time5 minutes
Course: Dinner, Lunch, Snack
Cuisine: Dairy-free, High Protein, Low calorie, Low carb
Keyword: cooking, eggs, oat flour
Servings: 3 wraps

Ingredients

  • 40 grams oat flour or preferred flour
  • 180 ml egg whites
  • 1 ½ tbsp milk of choice

Optional Ingredients

  • salt to taste
  • additional seasonings garlic powder, onion powder, pepper
Metric - US Customary

Instructions

  • In a bowl combine together (oat) flour, egg whites, milk of choice and, if desired, salt and seasonings. Whisk or blend the mixture very well, until all lumps have dissolved.
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  • Heat a large nonstick skillet or crepe pan with little oil or butter over medium heat.
    how to make protein wraps with egg whites
  • Scoop 1/3 batter over the pan and move the skillet in a circular form to spread the mixture evenly. Don't worry if the batter seems pretty liquid, the wraps will form while cooking. Cook egg white crepes over medium heat for 1 to 2 minutes and flip.
    how to make protein wraps with egg whites

Nutrition

Serving: 1 wrap | Calories: 80kcal | Carbohydrates: 9.2g | Protein: 8.7g | Fat: 1.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 114.6mg | Potassium: 149.9mg | Fiber: 0.9g | Sugar: 0.6g | Calcium: 20.6mg | Iron: 0.6mg