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–+ servings
Dinner, Lunch, Snack

Egg White Wraps Recipe

5 from 2 votes
High protein and low carb, this Egg White Wraps Recipe is so quick and easy to make. You only need 3 ingredients to make protein tortillas for healthy lunches and dinners. With just 80 calories each, they are perfect for weight loss.
5 minTotal
3wraps
egg white protein wraps recipe
Balanced 80 kcal
Protein 41% 9g
Carbs 44% 9g
Fat 15% 1g
Print Recipe 3
Ingredients Steps Nutrition
  • 40 grams oat flour or preferred flour
  • 180 ml egg whites
  • 1 ½ tbsp milk of choice

Optional Ingredients

  • salt to taste
  • additional seasonings garlic powder, onion powder, pepper
Metric - US Customary
  • In a bowl combine together (oat) flour, egg whites, milk of choice and, if desired, salt and seasonings. Whisk or blend the mixture very well, until all lumps have dissolved.
    how to make egg white protein pizza
  • Heat a large nonstick skillet or crepe pan with little oil or butter over medium heat.
    how to make protein wraps with egg whites
  • Scoop 1/3 batter over the pan and move the skillet in a circular form to spread the mixture evenly. Don't worry if the batter seems pretty liquid, the wraps will form while cooking. Cook egg white crepes over medium heat for 1 to 2 minutes and flip.
    how to make protein wraps with egg whites
80 kcal
Protein 41% 9g
Carbs 44% 9g
Fat 15% 1g

Per serving, estimated automatically, not a substitute for professional dietary advice.