You want an easy healthy breakfast that tastes like dessert? Try these vanilla whey protein French toast bites! They come with a vanilla dip and are so tasty that you will never believe they are healthy and sugar-free.
These protein French toast bites are the macro friendly breakfast that you have always wanted. This recipe is made with vanilla whey protein powder, egg and egg whites for a total of 36 grams of protein.
What is more, this whey protein French toast is perfect as a post workout breakfast. The carbs in the bread will replenish your glycogen stores while the protein will help repair and build your muscles. Don't forget to add some fruit for a faster recovery!
How to make whey protein French toast bites
If you like quick and simple recipes, these whey protein French toast bites are perfect for you. They come together with simple ingredients in under 15 minutes, vanilla protein dip included!
Ingredients
Here is all you need to make these vanilla whey French toast bites.
- Bread (I used protein bread)
- Vanilla whey protein powder
- Sweetener of choice
- Egg and egg whites
- Milk of choice
- Pinch salt
For the vanilla protein dip, instead, you just need 3 easy ingredients. Here they are:
- Greek yogurt
- Vanilla whey protein powder
- Milk of choice
For both the French toast bites and the protein dip you are free to utilize other flavors of protein powder. I like vanilla whey protein, but also other flavors, such as chocolate, are great!
Tips for the best protein French toast bites
Here are some tips and tricks on how to make the BEST protein French toast bites.
- When making the protein egg batter, make sure to whisk the protein powder (best if you are using a whisk) very well. This way there won't be any protein powder lumps left when making your French toast.
- Use slightly stale bread. Slightly stale, dry bread holds up to a dunking in egg batter much better than a soft, fresh slice.
- Soak the bread bites in the egg batter very well. Your protein bread bites will come out even tastier.
- Serve your protein French toast bites when they are still warm.
More healthy breakfasts with protein powder
- Low carb coconut flour pancakes
- Chocolate protein pancakes (low carb)
- Chocolate spinach protein pancakes
- Rice cakes protein pudding
Nutrition Facts
1 servings per container
Calories291
- Amount Per Serving% Daily Value *
- Total Fat
10g
16%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
9g
3%
- Protein 36g 72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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