Looking for new ways to eat rice cakes? Then you should try this protein rice cakes chocolate pudding! This rice cakes chocolate recipe makes a delicious pudding that is high in protein and low in calories.
You will never believe that this chocolate protein pudding is made with rice cakes. Honestly, this recipe will change the way how you see rice cakes forever.
At first, this protein pudding looks like a sugary chocolate pudding. With its rich ganache and chocolate taste, you would think that this chocolate dessert is a calorie bomb. However, it is not the case! This protein pudding has just 234 calories and just 5 grams of fats.
You may now be wondering “How to make protein rice cakes chocolate pudding?”. So let me tell you more on how to prepare this healthy pudding with rice cakes.
How to make protein rice cakes chocolate pudding
Making this protein recipe with rice cakes is so quick and easy. What is more, you only need five simple ingredients!
Ingredients for protein rice cakes pudding
Here’s all you need to make this healthy chocolate pudding:
- Rice cakes
- Protein powder
- Cocoa powder
- Sweetener of choice (erythritol)
- Milk of choice
For this rice cakes protein recipe I used whey protein powder, but also vegan options work. The only thing to keep in mind is that you might need some more milk, if you prepare this protein chocolate pudding with plant based proteins. This is because plant based options absorb more liquid than whey protein or casein.
Recipe directions
- In a bowl crush rice cakes and combine with protein powder, cocoa powder, sweetener of choice and milk of choice. Transfer to a bowl or glass container.
- For the topping, in a bowl stir together cocoa powder with sweetener of choice (to taste) and milk to consistency (around 2 to 3 tbsp, you should get a smooth cream, not too liquid). Spread over the rice cake mixture.
- Refrigerate overnight or for at least 2 hours before serving.
More high protein low calorie desserts
If you have the biggest sweet tooth but want to eat healthy, here are a couple of recipe ideas for you. They are all healthy, high protein and low calorie.
So why not giving a try?
- 174 kcal protein brownie batter
- Mocha protein mug cake
- Blueberry vanilla mug cake
- 1 minute cinnamon roll protein dip
- Greek yogurt cookie dough
Protein Rice Cakes Chocolate Pudding
Ingredients
- 3 rice cakes
- 20 grams (1/4 cup) protein powder (whey or vegan)
- 1/2 tbsp cocoa powder
- 1/2 to 1 tbsp sweetener of choice (to taste)
- 60 to 80 ml (1/4 to 1/3 cup) milk of choice (see notes*)
Topping
- 2 tsp cocoa powder
- sweetener of choice (to taste, ca. 1 tsp)
- milk of choice (to consistency, ca. 2 to 3 tbsp)
Instructions
- In a bowl crush rice cakes and combine with protein powder, cocoa powder, sweetener of choice and milk of choice. Transfer to a bowl or glass container.
- Transfer to a bowl or glass container.
Topping
- For the topping, in a bowl stir together cocoa powder with sweetener of choice (to taste) and milk to consistency (around 2 to 3 tbsp, you should get a smooth cream, not too liquid). Spread over the rice cake mixture.
- Refrigerate overnight or for at least 2 hours.
Notes
- Based on the protein powder (or oat flour if not using protein powder) you are using, the quantity of milk will change. Start with 60 ml (1/4 cup) milk and if you realize it is too thick add more milk.
Nutrition
Per serving, estimated automatically, not a substitute for professional dietary advice.
Matteo
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