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Learn how to make Protein Bread at home with this quick and easy recipe. Made with Greek yogurt and wholegrain flour, this high protein bread is perfect for sandwiches and breakfast toasts. Yeast-free 15 minute recipe!
I have one question for you. If someone asks you what’s your favorite source of carbs, what would you choose between pasta, rice and bread?
Well, at least for me bread comes first. If we don’t consider oats of course, nothing will ever replace my protein #OatsForBreakfast ;). As a heavy consumer of baked goods, I decided it was high time I balanced my macros by making my own protein buns. With no yeast, it’s the perfect option for all those who are seeking a quick and easy protein bread recipe for their meals! I love it, and you will love it too!
Why you should make protein bread at home?
- It’s healthy and high protein, but without protein powder. Maybe you don’t have the best protein powder for baking or maybe you don’t have any at all, with this recipe you should not to worry. Here Greek yogurt is going to be our source of protein!
- It’s quick and easy to make. This protein bread is whipped up in under 15 minutes, baking time included. With no need for rising or kneading, it is definitely the best recipe if you don’t want to spend the entire day in the kitchen.
- You only need 3 ingredients. Made with Greek yogurt, flour and baking powder, homemade protein bread can’t get any easier. No yeast, no protein powder and no special flour!
- It’s soft and infallibly delicious. Soft, fluffy and so tasty, you will never believe that this is a protein bread with no yeast. Bakery style stuff, but homemade and macro-friendly.
- It’s a versatile food for any occasion. Whether for sandwiches or as a side for chicken breast, these Greek yogurt bread buns will fit all your needs.
3 Ingredient protein bread
- Flour: I like white whole wheat flour because it’s very similar to all purpose flour but less processed and more nutritious. Other great options are all purpose flour and spelt flour. Unfortunately this recipe does not work with oat flour or almond flour.
- Greek yogurt: This recipe requires thick Greek yogurt, either nonfat or full-fat. In general, full-fat options come with more calories but a much richer taste than nonfat products.
- Baking powder: As this is a protein bread with no yeast, the baking powder will help the dough rise while baking.
Choosing the best yogurt
The yogurt choice is key behind great protein bread without yeast. It is important that you don’t confuse Greek yogurt with Greek style yogurt. The main difference between the two is that the former has a firm, thick texture whereas the second is more runny. And as this recipe requires a thick product, be sure opt for Greek yogurt. Any other option would change – and ruin – the dough consistency.
Diary-free protein bread
Replace Greek yogurt with a plant based alternative of your choice, making sure to choose a dairy-free yogurt from a thick consistency. If you make this recipe with a liquid (“runny”) yogurt, the dough will get pretty sticky and hard to handle.
How to make protein bread at home
Prepare the protein dough. In a large bowl combine flour with baking powder, Greek yogurt, and optionally salt and olive oil. Quickly stir until it comes to form a dough, adding more flour if it is sticky or more Greek yogurt if it is too dry.
Transfer the Greek yogurt dough over a clean floured surface and knead to form a soft ball. Divide the dough into 4 equal size pieces. One at a time, shape each ball into a bun and sprinkle with your favorite toppings if desired.
Transfer to a parchment paper-lined baking sheet and bake in hot oven for 10 to 15 minutes, or until the top is golden brown. Let cool for a about 15 minutes before eating and enjoy!
Recipe variations
With just 3 ingredients, the base recipe for protein bread is quite simple. This means it can easily be adjusted to your likings. From pumpkin seeds to cheese or raisins, there is an option for everyone. And if you still need ideas, here are some tasty ways to make protein bread with Greek yogurt.
- Pumpkin seeds: Add pumpkin seeds into the batter and on top for a crunchy experience.
- Sunflower seeds: Same as before, but this time with sunflower seeds.
- Walnuts or pecans: Stir a handful of chopped walnuts or pecans into the dough for the crunch.
- Cheese: If you are looking for something more flavorful, try mixing in some shredded cheese. Great options are cheddar cheese, shredded mozzarella, feta cheese or low-fat cheeses.
- Chorizo or bacon: Have you ever thought of making bread with small chunks of chorizo inside? Trust me, you’ll get hooked at first bite.
- Cinnamon and raisins: Give a sweet twist to the recipe by including half a teaspoon of ground cinnamon and some raisins.
How to eat homemade protein bread?
As I mentioned before, these Greek yogurt buns are incredibly versatile. You can eat them just like normal bread, but with all the benefits of protein. Maybe you don’t need any, but in case let me give you a couple of ideas on how to serve these buns.
- Protein sandwich. Make a healthy lunch or snack by stuffing your buns with ham, grilled chicken or tofu, sliced cheese, avocado, leaves of lettuce and tomatoes.
- Side dish. The combination of Greek yogurt and flour makes this bread a great alternative to all-carb buns. You can eat it with chicken breast, fish filets or tofu if you follow a plant based lifestyle. Oh, and don’t forget your vegetables!
- Protein burger buns. In the mood for fast food? Slice your bread then stuff it with a juicy burger, low fat cheese, lettuce and sliced tomatoes. The best homemade protein burger buns ever!
- Breakfast toast. If you are into savory breakfasts, enjoy alongside scrambled eggs and avocado. Or why not, make avocado toast with poached egg on top!
- Peanut butter banana toast: Spread peanut butter (or any nut butter of your choice) over the bread and top if off with sliced banana. A great classic that anyone will love!
- Protein bruschetta. In the mood for something fresh? Enjoy with a drizzle of olive oil, minced garlic and diced tomatoes on top. And why not including mozzarella or cottage cheese for a pizza-like experience?!
- Protein French toast. Turn your Greek yogurt bread into French toast by dipping it in a mixture of beaten egg, cinnamon, and vanilla extract. Cook on a skillet until golden brown and serve with your favorite fruit. I recommend fresh berries and sliced banana!
Storage information
Homemade protein bread can be served warm or stored for later. To best preserve a soft texture, place in an airtight container or in zipper bags. At room temperature, it will last for up to 24 hours. In the fridge, it will keep fresh for a maximum of 3 days. As an option, you can also wrap each buns individually, place in a zipper bag and freeze for up to 3 months. Thaw and reheat in the oven before serving.
More from my protein bakery
- Greek yogurt pizza
- Easy protein pizza
- Zucchini pizza crust
- 2 ingredient Greek yogurt bagels
- Protein oatmeal banana bread
- Greek yogurt protein cookies
- Chocolate protein cake
Protein Bread Recipe
Ingredients
- 200 grams (1 ½ cup) whole-wheat flour, or all purpose flour
- 1 ½ tsp baking powder
- 200 grams (⅔ cup) Greek yogurt
Optional Ingredients
- salt, to taste
- ½ tbsp olive oil
Instructions
- Preheat oven to 180ºC (350ºF).
- In a large bowl combine flour with baking powder, Greek yogurt, and optionally salt and olive oil.Quickly stir until it comes to form a dough (add more flour if it is sticky or more Greek yogurt if the dough is too dry).
- Transfer the protein dough over a clean floured surface and knead to form a soft ball. Divide the dough into 4 equal-size pieces.
- One at a time, shape each ball into a bun and sprinkle with your favorite seeds if desired.
- Transfer to a parchment paper-lined baking sheet.
- Bake in hot oven for 10 to 15 minutes, or until the top is golden brown.
Hi! I’m assuming the original recipe is with full fat Greek yogurt? Have you tried it with low-fat (2%) or non-fat yogurt? Wonder if it would still be good. Thanks!
Hey Julia,
thanks for your enquiry. I tried it with both 2% and nonfat Greek yogurt. Both work, but 2% Greek yogurt is much better – it yields a better texture and more flavor.
Have a great day,
Matteo
Are the nutritional facts per serving or for the whole recipe?
Hey dear Tiphaine,
nutritional values are provided per serving.
Kind regards,
Matteo