Go Back
–+ servings
Breakfast, Dinner, Lunch, Sides

Protein Bread

5 from 2 votes
This easy recipe teaches you how to make High Protein Bread at home with just 3 ingredients and no yeast. With Greek yogurt, it is perfect for post-workout meals, sandwiches and French toasts!
25 minTotal
4buns
Protein Bread
Carbs-forward 177 kcal
Protein 20% 10g
Carbs 71% 34g
Fat 8% 2g
Print Recipe 4
Ingredients Steps Nutrition
  • 1 ½ cup (200 g) whole-wheat flour or all purpose flour
  • 1 ½ tsp baking powder
  • ⅔ cup (200 g) Greek yogurt minimum 5% fat recommended

Optional Ingredients

  • sea salt to taste
  • Preheat oven to 375°F (190°C) or preheat air fryer to 280°F (140°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the flour, baking powder, and salt. Add the Greek yogurt and mix until the dough starts to come together. The dough should be soft but manageable. If it feels sticky, sprinkle in a little more flour; if it’s too dry, add a spoonful of Greek yogurt and mix again.
    how to make Greek dough without yeast
  • Transfer the dough to a clean, floured surface and knead quickly until it’s smooth.
    how to make Greek yogurt protein dough without yeast
  • Divide the dough into 4 equal pieces. Roll each piece into a smooth ball to shape your buns.
  • Transfer protein bread to a parchment paper-lined baking sheet. Bake in hot oven for 20 to 25 minutes, or until the top is golden brown. Let cool for at least 15 minutes before serving.
177 kcal
Protein 20% 10g
Carbs 71% 34g
Fat 8% 2g

Per serving, estimated automatically, not a substitute for professional dietary advice.