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Need quick and easy dinner recipes? Or maybe you want meal prep ideas for your lunch box. In this section, you will find a selection of healthy meals for your week. High protein pasta, healthy pizza…There’s a recipe for any occasion.

Recipes

High protein dense bean salad ready to eat as a healthy vegetarian side dish or main Gluten-free 10 min

Dense Bean Salad
Tortilla pizza shown from top Low Calorie 15 min

Tortilla Pizza
High Protein Cottage Cheese Pasta Sauce Served With Diced Tomatoes, Parmesan and Basil Leaves High Protein 18 min

Cottage Cheese Pasta Sauce
A comforting bowl of savory oatmeal topped with poached egg, sliced avocado, and chili flakes for extra flavor Breakfast 10 min

Savory Oatmeal
High Protein Pasta Salad in a plate, shown from the top. This cold summer dish is loaded with summer vegetables, protein-packed cottage cheese and beans, and a creamy dressing that is low calorie and high in vegetarian protein Gluten-free 15 min

High Protein Pasta Salad
Low Calorie Pasta Salad with vibrant fresh vegetables, creamy cottage cheese, light dressing and flavorful pieces of Italian Parmesan cheese. Low Calorie 15 min

Low Calorie Pasta Salad
Tuna Pasta Salad High Calorie 15 min

Tuna Pasta Salad
Chickpea Salad Mediterranean High Protein 10 min

Mediterranean Chickpea Salad
Orzo Salad Mains 20 min

Orzo Salad
Caprese Pasta Salad Recipe Mains 20 min

Caprese Pasta Salad
Microwave Sweet Potato Breakfast 10 min

Microwave Sweet Potato
Pastina Recipe Low Calorie 5 min

Pastina Recipe