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Need easy dinner ideas? This Tortilla Pizza is ready in just 15 minutes. Satisfying and perfect for toppings, this recipe is also healthy. Make it low carb or high protein, anyone will enjoy. Kids included!
Last night I was craving pizza, but I was too lazy to cook my protein pizza from scratch. Ordering takeout was out of question because you know…I care about my diet. I was about to give up, but then I thought:
Wait a sec..Can I use tortillas as a base for pizza? I topped my wrap with marinara sauce, shredded mozzarella and sliced olives. 10 minutes at 425°F and my personal size pizza was ready. Crispy and extra cheesy!
Ingredients
You probably already have everything at home. Here are more details, and you can find the precise quantities in the recipe card at the bottom.
- Tortilla – Use a wholewheat or flour tortilla of about 8-10 inches (20 cm). The thicker it is, the better it holds the toppings. If necessary, choose gluten-free, low carb, or protein wraps.
- Pizza sauce – Either homemade or store-bought works. Just pick a simple sauce with no oil and little sodium. As an alternative, use marinara sauce or a mix of tomato sauce and Italian seasoning.
- Shredded mozzarella – Low-moisture shredded mozzarella is best, as it won’t make your pizza base soggy. Shredded cheddar, low fat cheese or Monterey Jack will also work.
- Parmesan cheese – Optional, it adds more cheesiness and flavor. I like grating it fresh straight from the block (my parent sent it from Italy, lucky me).
- Toppings – Make a simple tortilla pizza, or add toppings. Veggies, turkey pepperoni, chicken or olives..choose your favorite.
Dietary adaptations
- Low carb – Use a low carb tortilla wrap like Mission Carb Balance.
- High protein – Start with a protein wrap like Mission protein. You can add toppings like chicken breast, tofu or canned tuna.
- Gluten-free – Choose certified gluten-free wraps, or swap for 8-in corn tortillas.
- Dairy-free & vegan – Check that your tortilla has no dairy. Swap mozzarella and Parmesan for plant based alternatives.
How to make tortilla pizza
Step 1 – Prep oven. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2 – Prep tortilla. Place the tortilla wrap on a baking sheet lined with parchment paper, in a cast iron skillet, or directly on the rack (for more crispiness).
Step 3 – Assemble. Spread the pizza sauce evenly on top of your tortilla, leaving a small border around the edges. Sprinkle with shredded mozzarella and optionally Parmesan cheese. If desired, add 2-3 tablespoons of your favorite toppings.
Step 4 – Bake. Bake on the middle rack for 10–12 minutes, until the edges are golden and crispy, and the cheese is bubbling. Let cool for 1-2 minutes, then slice and serve.
Alternative cooking methods
- Air fryer (400°F / 200°C) – Assemble your pizza as described, then place it in the air fryer basket lightly coated with oil/cooking spray. Air fry for 5–7 minutes until the edges are crisp and the cheese has melted.
- Toaster oven (425°F / 220°C) – Bake directly on the rack or a foil-lined tray for 5–8 minutes, until crispy and bubbling.
- Skillet (stovetop) – Lightly grease a cast iron skillet or nonstick pan. Heat it over medium, then cook the assembled pizza (uncovered) for 5–6 minutes until the bottom is crisp. Optionally, you can finish it in the broiler for 1–2 minutes for a crispier texture.
Variations and topping ideas
- Vegetarian – Add sliced mushrooms, onions, bell peppers, or grilled zucchini. My favorite combo is corn and mushrooms, topped with creamy avocado once baked.
- Meat lovers – Add diced chicken breast, cooked ground turkey or beef, chopped sausage, bacon, lean ham, salami, or pepperoni (turkey pepperoni for less fat).
- BBQ sauce – Replace marinara or tomato sauce with BBQ sauce, or try my keto BBQ sauce.
- Plant protein – Top with tofu, tempeh, seitan, or chopped Beyond sausage. Chickpeas and beans get so crunchy in the oven.
- Mini tortilla pizzas – Use mini tortilla wraps, slightly reducing baking time if needed. Perfect for game day snacks and (kid) birthdays!
- Double tortilla pizza – Halfway through baking, place a second tortilla on top of the first and press it down gently. Bake until golden and crispy on top.
Matteo’s tip
Don’t add too many toppings, and avoid watery options. I tried with sliced tomatoes and cottage cheese, but my pizza got soggy. We want it extra crispy here!
Serving ideas
- With a protein – Let’s make it a meal! Serve with chicken breast, baked tofu, a turkey steak, sirloin steak, tuna fish or salmon.
- With vegetables – For more nutrients and fiber, pair with a fresh salad, lettuce, tomatoes, or a creamy cucumber yogurt salad. Roasted cauliflower, grilled zucchini or air fryer Brussels sprouts are so satisfying.
Frequently asked questions
I recommend using a whole-wheat tortilla with minimal ingredients, best if organic or homemade. Choose a thick wrap (like Gordita-style), it holds toppings better and gets crispier than thin ones. Low carb or high protein tortillas will also work.
I haven’t tested yet, but I think they work. For more crunchiness, I recommend brushing the base with a little oil before baking.
It’s usually because of watery toppings (like fresh tomatoes), too many toppings, or using a very thin or low quality wrap. Go for a thicker, sturdy tortilla and keep toppings light.
Please note: A tortilla pizza is best served immediately. It gets soggier, when reheated.
But if you have leftovers, let them cool completely. Then, store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for a few minutes, until crispy. Avoid the microwave, it will get soggy.
More ways to use tortillas
- Tortilla quiche bake
- Air fryer tortilla chips
- High protein breakfast burrito
- Chicken quesadillas
- Chicken taquitos
More healthy pizza recipes
Tortilla Pizza
Ingredients
- 1 tortilla wrap, 8 inch (20 cm), wholewheat recommended
- ¼ cup (60 g) pizza sauce, or marinara sauce
- ¼ cup (30 g) shredded mozzarella cheese
- 2 tbsp Parmesan cheese, optional for flavor
- toppings of choice
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Place the tortilla wrap on a baking sheet lined with parchment paper, in a cast iron skillet, or directly on the rack (for more crispiness).
- Spread the pizza sauce evenly on top of your tortilla, leaving a small border around the edges.
- Sprinkle shredded mozzarella and optionally Parmesan cheese evenly on top.
- If desired, add 2-3 tablespoons of your favorite toppings. Do not exaggerate, and avoid watery toppings like fresh tomatoes. This keeps the tortilla pizza crispy.
- Bake on the middle rack for 10–12 minutes, until the edges are golden and crispy and the cheese is bubbling.
- Let cool for 1-2 minutes, then slice and serve.
Notes
- Air fryer (400°F / 200°C) – Assemble your pizza as described, then place it in the air fryer basket lightly coated with oil/cooking spray. Air fry for 5–7 minutes until the edges are crisp and the cheese is melted.
- Toaster oven (425°F / 220°C) – Bake directly on the rack or a foil-lined tray for 8–10 minutes, until crispy and bubbling.
- Skillet (stovetop) – Lightly grease a cast iron skillet or nonstick pan. Heat it over medium, then cook the assembled pizza (uncovered) for 5–6 minutes until the bottom is crisp. Optionally, you can finish it in the broiler for 1–2 minutes for a crispier texture.
- This recipe makes 1 individual pizza.
- For more people, just scale the recipe as needed.
- Nutritional values are estimates, calculated via third party apps. Toppings are not included.
- Precise values may vary based tortilla type and size, and toppings. For accuracy, calculate your own.
I just made it and it was absolutely PHENOMENAL!!!!! Just made a second one now haha 🙂
Hi Kalene,
I am SO happy you liked my tortilla pizza recipe this much, for real! Thanks for the feedback.
Best regards,
Matteo
You have some excellent recipes! I like this one for a busy day and, when one is craving something that used to be considered not very good for you. The Tuscan Pasta dish, and Cottage Hheese Mac is another great dish. It is a comfort dish. All fit the high protein, low carb diet too.
I am curious as to why so many recipes have started omitting the vitamin and mineral amounts in the Nutritional Profile??? The things are very 8mportant in ones overall health. I see by the ingredients you choose that you agree. Thanks for the great re ipes Matteo. They are much appreciated!
Hey Lolly,
thanks a lot for your kind review! I’m happy you tried my tortilla pizza recipe and glad you enjoy my recipes 😉
Regarding the nutritional values, I always try to include them as precisely as possible. But for some recipes, it is quite hard so I provide the most important macronutrients. Precise values can largely vary based on the ingredients you use.
Best,
Matteo