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This easy Blueberry Smoothie tastes like a dessert, frosty and full of flavors. Packed with antioxidants and protein from Greek yogurt, it’s perfect as a healthy breakfast or snack. You’ll love this sugar-free, low calorie recipe!
I usually have a blueberry protein smoothie after working out, especially in spring and summer when the weather is warm. It does a great job in providing my body with energy and nutrients while satisfying my sweet tooth. But I must admit…One of my homemade protein muffins or protein cookies can never miss!
Why you will love this recipe
- Healthy and high protein. Made with blueberries and Greek yogurt, this smoothie is rich in antioxidants, protein and other nutrients like vitamin K, C and calcium. Additionally, it has no added sugar and it’s low in calories and fats – perfect for weight loss.
- Quick and easy. You only need a blender and a handful of simple ingredients. In a matter of minutes you’ll get a delicious healthy breakfast ready to grab and enjoy. It comes in so handy for busy mornings.
- Creamy and flavorful. Making blueberry smoothie with yogurt and banana gives it a super creamy texture, while adding plenty of natural sweetness and flavor. If you like it frosty and truly delicious, be sure to use frozen blueberries. Kids will love it too!
- Customizable. From adding protein powder or spinach to the choice of milk, there are so many ways how you can adapt this recipe to your likings. It can quickly be made dairy-free, vegan and higher in protein.
Ingredients and substitutes
This simple blueberry smoothie recipe requires just a handful of pantry staples; you probably already have everything at home. Next, you will find the complete list of ingredients along with tips and substitutes; I’ve included the precise measurements in the recipe card at the bottom.
- Blueberries. The star of this drink, I highly recommend using frozen blueberries. They blend better and give a creamier frosty texture. Plus, they’re much cheaper and are available all year around. If you only have fresh blueberries, either use fresh or quickly freeze in a zipper bag before starting.
- Banana. A frozen banana gives the smoothie a thick and creamy texture without needing extra ice. For easier blending, peel and slice it before freezing. If you don’t have it frozen on hand, use fresh banana. Or replace with another fruit like apple or mango.
- Milk of choice. I used unsweetened almond milk to keep calories low, but any type of milk works, including cow milk or plant-based milks like oat, soy or coconut milk. Coconut water is also great.
- Greek yogurt. Both nonfat and full-fat Greek yogurt work well here, either plain or vanilla flavored. To make it dairy-free and vegan, swap it for soy, coconut or almond yogurt.
- Extras. Add a pinch of salt and optionally a dash of vanilla extract to enhance all the flavors. More add-in ideas can be found in the section below.
How to make blueberry smoothie
- Prep. Add frozen blueberries, sliced banana, milk, Greek yogurt, and a pinch of salt to a high speed blender. For more flavor add maple syrup and vanilla extract; for more protein add a scoop of protein powder.
- Blend. Blend on high speed until smooth and creamy, there should be no chunks of blueberries or banana left.
- Serve. Pour into a glass and enjoy immediately with your favorite toppings.
Variations & Add-ins
- High protein. Blend your smoothie with a scoop of protein powder, flavored or unflavored. My recommendation is vanilla whey, it tastes like protein ice cream.
- Dairy-free. Use nondairy milk and replace Greek yogurt with dairy-free alternatives such as soy, coconut or almond yogurt. If adding protein powder, pick a vegan option.
- With nut butter. To make it extra rich and creamy, blend in a tablespoon of natural almond butter, cashew butter or peanut butter. Cashew and almond butter go particularly well in this recipe.
- Change fruit. Feel free to replace or add with banana other fruits such as diced apple, sliced mango, raspberries or strawberries. My favorite is the strawberry blueberry smoothie with banana.
- Extra green. Before blending your blueberry banana smoothie, mix in a handful of fresh spinach or kale. You can also experiment with cauliflower for a high volume low calorie breakfast.
- Mix-ins. For more nutrients and texture, blend in a tablespoon of hemp seeds, flaxseeds, chia seeds, walnuts, rolled oats or even cocoa powder.
Frequently asked questions
Absolutely! First, blueberries are a low calorie fruit packed with antioxidants, vitamins, and fiber. Blending them with banana adds more nutrients like potassium and Greek yogurt boosts the protein content. Additionally, this recipe is sugar-free and naturally low in calories – perfect for weight loss.
For the best taste and texture, it’s best to drink your smoothie fresh. If meal prepping or in case of leftovers, store it in an airtight bottle in the fridge for up to 24 hours. Shake or blend it again before drinking, so it gets creamy. For a longer storage, freeze it in an ice cube tray and blend the cubes with a splash of milk when ready to serve.
This blueberry banana smoothie is perfect as a quick breakfast or snack. For a more satisfying meal serve it along with peanut butter oatmeal, protein bagels with over easy eggs, or with a slice of protein banana bread. As a topping you can add some granola, roasted almonds, shredded coconut, cocoa nibs and fresh fruits like sliced bananas.
More easy smoothie recipes
Blueberry Smoothie
Equipment
- high speed blender or food processor
Ingredients
- ½ cup (120 ml) unsweetened almond milk, or milk of choice
- 1 cup (120 g) plain Greek yogurt, or dairy-free yogurt
- 1 cup (150 g) blueberries, frozen recommended
- 1 banana, frozen recommended
- a pinch of salt
Optional Ingredients
- 1 scoop (30 g) protein powder
- maple syrup, for a sweeter smoothie
- ¼ tsp vanilla extract
- 2-3 ice cubes, if using fresh blueberries
Instructions
- Add frozen blueberries, sliced banana, milk, Greek yogurt, and a pinch of salt to a high speed blender. For more flavor add maple syrup and vanilla extract; for more protein add a scoop of protein powder.
- Toss in a couple of ice cubes if using fresh blueberries.
- Blend on high speed until smooth and creamy, there should be no chunks of blueberries or banana left.
- Pour into a glass and enjoy immediately with your favorite toppings.
Notes
- Refrigerate: Store in an airtight bottle for up to 24 hours. Shake or blend before drinking to restore creaminess.
- Freeze: Pour into an ice cube tray and freeze. Blend frozen cubes with a splash of milk when ready to serve.
- No banana: Swap banana with ½ cup diced apple, mango, or extra Greek yogurt.
- High protein: Add vanilla protein powder or mix in hemp, chia, or flaxseeds.
- Dairy-free: Use almond, soy, or coconut yogurt and plant-based milk.
- Nut Butter: Blend in almond, cashew, or peanut butter.
- Extra greens. Add spinach, kale, or frozen cauliflower.
