Blueberry Smoothie

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This easy Blueberry Smoothie tastes like a dessert, frosty and full of flavors. Packed with antioxidants and protein from Greek yogurt, it's perfect as a healthy breakfast or snack. You'll love this sugar-free, low calorie recipe!

Prep Time5

Total Time5

Course: Breakfast, Dessert, Snack

Cuisine: Dairy-free, Gluten-free, High Protein, Low calorie, Vegan

Keyword: banana, blueberries, Greek yogurt, milk

Servings: servings

Equipment

high speed blender or food processor

Ingredients

½ cup (120 ml) unsweetened almond milk or milk of choice
½ cup (120 g) plain Greek yogurt or dairy-free yogurt
1 cup (150 g) blueberries frozen recommended
1 banana frozen recommended
a pinch of salt

Optional Ingredients

1 scoop (30 g) protein powder
maple syrup for a sweeter smoothie
¼ tsp vanilla extract
2-3 ice cubes if using fresh blueberries

Instructions

Add frozen blueberries, sliced banana, milk, Greek yogurt, and a pinch of salt to a high speed blender. For more flavor add maple syrup and vanilla extract; for more protein add a scoop of protein powder.
Toss in a couple of ice cubes if using fresh blueberries.
Blend on high speed until smooth and creamy, there should be no chunks of blueberries or banana left.
Pour into a glass and enjoy immediately with your favorite toppings.

Notes

Storage

Refrigerate: Store in an airtight bottle for up to 24 hours. Shake or blend before drinking to restore creaminess.
Freeze: Pour into an ice cube tray and freeze. Blend frozen cubes with a splash of milk when ready to serve.

Variations

No banana: Swap banana with ½ cup diced apple, mango, or extra Greek yogurt.
High protein: Add vanilla protein powder or mix in hemp, chia, or flaxseeds.
Dairy-free: Use almond, soy, or coconut yogurt and plant-based milk.
Nut Butter: Blend in almond, cashew, or peanut butter.
Extra greens. Add spinach, kale, or frozen cauliflower.

Nutrition