Cottage Cheese Chocolate Mousse {29g Protein}

Name: Cottage Cheese Chocolate Mousse
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup (220 g) cottage cheese (4% fat or full fat recommended ); 2 tbsp cocoa powder (unsweetened); 1 to 3 tbsp maple syrup (or preferred sweetener, to taste)

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This 3 ingredient Cottage Cheese Chocolate Mousse will satisfy your sweet tooth with benefits. Made in a blender in 2 minutes, it’s perfect as a post workout snack or as a late-night dessert. Rich, creamy and with over 29 g of protein. No protein powder!

Looking for more cottage cheese treats? You should also try my cottage cheese brownies, chocolate cottage cheese ice cream and cottage cheese cheesecake.

Cottage Cheese Chocolate Mousse served with Fresh Berries and Whipped Cottage Cheese

Why you will love this recipe

Quick and easy – Add all ingredients to a blender and in 2 minutes you’ll be done.
Smooth and indulgent – This mousse is rich, creamy and so chocolatey that you won’t taste the cottage cheese.
Healthy and high protein – Cottage cheese is a great source of protein and nutrients like B vitamins and calcium. It’s also packed with probiotics for gut health.
Versatile and customizable – There are so many ways to add your touch. I love mine with a scoop of protein powder and chocolate chips.

Ingredients

This cottage cheese chocolate mousse has just 3 ingredients. Since it requires no protein powder, no thickener or gum, you may already have everything in your cupboard.

Cottage cheese – Use either full fat or low fat cottage cheese. I like 4% cottage cheese (from Good Cultures). Small curds yield a smoother mousse, but also large curds work
Cocoa powder – Use natural, unsweetened cocoa powder or cacao powder. For extra protein, replace it with a scoop of chocolate protein powder.
Maple syrup – It adds sweetness without refined sugars. Swap with honey, date syrup, agave, brown sugar and coconut sugar. If keto, use monk fruit or stevia.

How to make cottage cheese chocolate mousse

Step 1 – Blend. Add to a high speed blender or food processor cottage cheese, cocoa powder and maple syrup. Blend on high for 30 seconds to 1 minute, until it reaches a smooth and creamy texture.
Step 2 – Portion out. Using a spatula, scoop the mixture out of the blender and transfer it into a serving glass, bowl or airtight container.
Step 3 – Refrigerate. Refrigerate at least 30 minutes before serving for the best texture. Or enjoy immediately.

Blender cup filled with plain cottage cheese, the base ingredient for making homemade protein ice cream.

Blender cup filled with cottage cheese and cocoa powder, ready to be blended for homemade high-protein chocolate dessert.

Dietary adaptations

Higher in protein – Blend in a a scoop of your favorite protein powder, adjusting with a splash of milk if too thick. I recommend vanilla or chocolate whey, it mixes better.
Keto – Use unsweetened cocoa powder and low carb sweeteners like monk fruit, erythritol, or stevia.
Dairy-free and vegan – Use dairy-free cottage cheese and, if vegan, sweeten with maple syrup instead of honey.
Low calorie – Choose nonfat cottage cheese and sweeten with calorie-free options like monk fruit or erythritol.

Nutritional values

This recipe makes 1 abundant serving or 2 smaller servings. Here are the approximated nutritional values, calculated for one serving.

Calories	Protein	Carbs	Fat
298 kcal	29.2 g	15 g	12 g

Make ahead & storage

To store. To keep it fresh, transfer the mousse into an airtight container or mason jar and refrigerate for up to 2 days. Before serving, give it a quick stir to restore its creamy texture.
To freeze. While you can freeze it, it’s not the best option as its texture may change. If freezing, portion it out into small airtight containers and freeze for up to 1 month. When ready to eat, thaw it overnight in the refrigerator. Quickly blend before serving to bring back its smooth consistency.

Frequently asked questions

Does this mousse taste like cottage cheese?

Not at all! By blending cottage cheese with maple syrup and cocoa powder, you won’t feel neither its taste nor texture.

Can I use Greek yogurt?

Yes, Greek yogurt is a great replacement for cottage cheese. Or try my protein pudding recipe.

How can I serve cottage cheese chocolate mousse?

This high-protein chocolate mousse is delicious on its own or with toppings. Try it with fresh berries, a sprinkle of cacao nibs, a drizzle of nut butter, or some whipped cottage cheese. For more texture, crushed nuts or protein granola are great options. You can also serve it as a dip with sliced apples or banana.

Is cottage cheese mousse good for weight loss?

Yes! This is a great dessert for weight loss because it’s high in protein and low in sugar. It helps you stay full and satisfies your cravings. To make it even lighter, opt for low-fat cottage cheese and a keto sweetener like monk fruit or erythritol.

More easy protein desserts

Dessert, Snack