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This 3 ingredient Cottage Cheese Chocolate Mousse will satisfy your sweet tooth with benefits. Made in a blender in 2 minutes, it’s perfect as a post workout snack or as a late-night dessert. Rich, creamy and with over 29 g of protein. No protein powder!
Looking for more cottage cheese treats? You should also try my cottage cheese brownies, chocolate cottage cheese ice cream and cottage cheese cheesecake.
Why you will love this recipe
- Quick and easy – Add all ingredients to a blender and in 2 minutes you’ll be done.
- Smooth and indulgent – This mousse is rich, creamy and so chocolatey that you won’t taste the cottage cheese.
- Healthy and high protein – Cottage cheese is a great source of protein and nutrients like B vitamins and calcium. It’s also packed with probiotics for gut health.
- Versatile and customizable – There are so many ways to add your touch. I love mine with a scoop of protein powder and chocolate chips.
Ingredients
This cottage cheese chocolate mousse has just 3 ingredients. Since it requires no protein powder, no thickener or gum, you may already have everything in your cupboard.
- Cottage cheese – Use either full fat or low fat cottage cheese. I like 4% cottage cheese (from Good Cultures). Small curds yield a smoother mousse, but also large curds work
- Cocoa powder – Use natural, unsweetened cocoa powder or cacao powder. For extra protein, replace it with a scoop of chocolate protein powder.
- Maple syrup – It adds sweetness without refined sugars. Swap with honey, date syrup, agave, brown sugar and coconut sugar. If keto, use monk fruit or stevia.
How to make cottage cheese chocolate mousse
- Step 1 – Blend. Add to a high speed blender or food processor cottage cheese, cocoa powder and maple syrup. Blend on high for 30 seconds to 1 minute, until it reaches a smooth and creamy texture.
- Step 2 – Portion out. Using a spatula, scoop the mixture out of the blender and transfer it into a serving glass, bowl or airtight container.
- Step 3 – Refrigerate. Refrigerate at least 30 minutes before serving for the best texture. Or enjoy immediately.
Dietary adaptations
- Higher in protein – Blend in a a scoop of your favorite protein powder, adjusting with a splash of milk if too thick. I recommend vanilla or chocolate whey, it mixes better.
- Keto – Use unsweetened cocoa powder and low carb sweeteners like monk fruit, erythritol, or stevia.
- Dairy-free and vegan – Use dairy-free cottage cheese and, if vegan, sweeten with maple syrup instead of honey.
- Low calorie – Choose nonfat cottage cheese and sweeten with calorie-free options like monk fruit or erythritol.
Recipe tips
- Use full fat cottage cheese – Whole milk cottage cheese gives a richer taste and texture. For a smooth mousse, use small curd cottage cheese.
- Adjust sweetness – After blending, taste and add more maple syrup or honey until sweet enough. For me, 1 tablespoon is enough.
- Blend well – For the best consistency, blend all ingredients on high speed for about 1 minute. Depending on the blender, you may need more time.
- Let chill before serving – While it can be served immediately, it tastes better if you refrigerate it for at least 30 minutes. It will get creamier and more flavorful.
Nutritional values
This recipe makes 1 abundant serving or 2 smaller servings. Here are the approximated nutritional values, calculated for one serving.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 298 kcal | 29.2 g | 15 g | 12 g |
Make ahead & storage
- To store. To keep it fresh, transfer the mousse into an airtight container or mason jar and refrigerate for up to 2 days. Before serving, give it a quick stir to restore its creamy texture.
- To freeze. While you can freeze it, it’s not the best option as its texture may change. If freezing, portion it out into small airtight containers and freeze for up to 1 month. When ready to eat, thaw it overnight in the refrigerator. Quickly blend before serving to bring back its smooth consistency.
Frequently asked questions
Not at all! By blending cottage cheese with maple syrup and cocoa powder, you won’t feel neither its taste nor texture.
Yes, Greek yogurt is a great replacement for cottage cheese. Or try my protein pudding recipe.
This high-protein chocolate mousse is delicious on its own or with toppings. Try it with fresh berries, a sprinkle of cacao nibs, a drizzle of nut butter, or some whipped cottage cheese. For more texture, crushed nuts or protein granola are great options. You can also serve it as a dip with sliced apples or banana.
Yes! This is a great dessert for weight loss because it’s high in protein and low in sugar. It helps you stay full and satisfies your cravings. To make it even lighter, opt for low-fat cottage cheese and a keto sweetener like monk fruit or erythritol.
More easy protein desserts
- Cottage cheese cookie dough
- Chocolate cottage cheese ice cream
- Cottage cheese brownies
- Protein pudding
- Flourless Greek yogurt brownies
- Cottage cheese cheesecake
- Protein cookies
- Protein cookie dough
Cottage Cheese Chocolate Mousse
Ingredients
- 1 cup (220 g) cottage cheese, 4% fat or full fat recommended
- 2 tbsp cocoa powder, unsweetened
- 1 to 3 tbsp maple syrup, or preferred sweetener, to taste
Instructions
- Add to a high speed blender or food processor cottage cheese, cocoa powder and maple syrup.
- Blend on high for 30 seconds to 1 minute, until it reaches a smooth and creamy texture. If necessary, scrape down sides with the help of a spatula and then blend again.
- Taste and adjust with more maple syrup, if necessary.
- Using a spatula, scoop the cottage cheese mousse out of the blender and transfer it into a serving glass, bowl or airtight container.
- Refrigerate at least 30 minutes before serving for the best texture, or enjoy immediately.
Notes
Storage
- To store: Store in an airtight container or mason jar for up to 2 days. Before serving, give it a quick stir to bring back the creamy texture.
- To freeze: While possible, freezing is not ideal as it may alter the texture. If freezing, portion into small airtight containers and store for up to 1 month. Thaw overnight in the fridge and blend briefly before serving.
Dietary Adaptations
- Higher protein: Add a scoop of protein powder (vanilla or chocolate works best) and adjust with a splash of milk if needed.
- Keto: Use unsweetened cocoa powder and a sugar-free sweetener like monk fruit, erythritol, or a touch of stevia.
- Dairy-Free & Vegan: Swap cottage cheese for a dairy-free version and use maple syrup instead of honey.
- Lactose-Free: Use lactose-free cottage cheese or a plant-based alternative.
- Low-Calorie: Opt for nonfat cottage cheese and sweeten with a zero-calorie sweetener like erythritol or monk fruit.
Hey Sammie,
Thank you very much for your comment. I am incredibly glad you appreciate my content 😉
All the best,
Matteo