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This easy Peanut Butter Banana Smoothie recipe will teach you how to whip up a rich and creamy breakfast or snack that tastes like dessert. Packed with protein and nutrients, this banana pb smoothie is healthy and good for the diet.

If you are looking for more healthy breakfast ideas, you should also try my quick microwave oatmeal, overnight oats with yogurt, chocolate chia pudding and my 3 ingredient banana oatmeal pancakes.
Smoothies and shakes are not my usual breakfast. I’d rather start my day with a stack of protein pancakes, a protein oatmeal or some scrambled cottage cheese eggs with my homemade protein bagels. BUT this peanut butter and banana smoothie is an exception. With its naturally sweet flavor and a dreamy-creamy texture, it tastes delicious enough to be considered a dessert. But without all the calories and sugars of milkshakes!
Why you will love this recipe
- Quick and easy. You only need a blender and 4 main ingredients to whip up a delicious smoothie. Quickness and simplicity make it the perfect recipe for on-the-go breakfasts or post-workout snacks.
- Creamy and delicious. This pb banana smoothie has a refreshing sweet taste and a darn creamy texture. Chef tip, add a pinch of salt and a dash of vanilla extract to level up the game. Dessert for breakfast anyone? I’m in.
- Healthy and diet-friendly. Made with no sugar or artificial flavorings, this recipe uses banana for plenty of natural sweeteners and a punch of nutrients. Additionally, it’s rich in protein from the yogurt, fibers and healthy fats from the peanut butter. You can easily make it low calorie or high calorie, dairy-free and vegan!
- Customizable and versatile. There are so many ways how you can add your own touch, whether with extra mix-ins or by swapping nut butter. It’s also very versatile, meaning that you can enjoy it for breakfast, as a snack or a healthy dessert.
Ingredients for peanut butter banana smoothie
This recipe requires just a handful of pantry staples; you probably already have everything at home. Next, you will find the complete list of ingredients along with tips and substitutes; I’ve included the precise measurements in the recipe card at the bottom.
- Banana. A large frozen banana is ideal as it gives the smoothie a thick and creamy texture without needing extra ice. For easier blending, peel and slice the bananas before freezing. If you don’t have it frozen on hand, fresh bananas work too, but the smoothie will be thinner.
- Peanut butter. I recommend natural, creamy peanut butter for its rich, nutty flavor. If your peanut butter is slightly salted it’s okay, but remember to skip the extra pinch of salt in the recipe.
- Milk of choice. I used unsweetened almond milk to keep calories low, but any type of milk works, including cow milk or plant-based options like oat or soy milk.
- Greek yogurt. Both nonfat and full-fat plain Greek yogurt work well here, adding a boost of protein and creaminess. If you need a dairy-free breakfast, swap it for soy, coconut or almond yogurt.
- Ice cubes. Adding a couple of ice cubes will make the smoothie extra creamy and refreshing. If you’re using frozen bananas, this step is optional.
- Flavors. A dash of vanilla extract and little ground cinnamon are optional, but highly recommended. While the vanilla adds a delicate sweet flavor, cinnamon pairs wonderfully with pb and banana.
- Pinch of salt. A small pinch of salt enhances the flavors and balances sweetness.
How to make peanut butter smoothie
- Combine ingredients. Add frozen banana, peanut butter, milk, Greek yogurt, and a pinch of salt to a high speed blender. For more flavor, add vanilla extract and ground cinnamon. Don’t forget to toss in a couple of ice cubes for a more refreshing, creamier texture.
- Blend. Blend on high speed until smooth and creamy, there should be no chunks of frozen banana or ice left.
- Enjoy. Pour into a glass, garnish with a sprinkle of cinnamon if desired, and serve immediately.
Recipe variations
One recipe, endless variations. From mix-ins to replacements, there are so many ways how you can add your own touch and make your own smoothie. Here are some ideas, but feel free to experiment.
- Add more protein. Boost the protein content by blending in a scoop of your favorite protein powder—vanilla, chocolate, or even peanut butter flavor work great here. If the smoothie becomes too thick, just add a little extra milk or yogurt to reach your desired consistency.
- Make it low calorie. For a weight loss banana smoothie, swap regular peanut butter for powdered peanut butter like PB2 or PB Fit, and use unsweetened almond milk with nonfat Greek yogurt.
- Make it high calorie. Are you trying to build muscle and gain weight? Use whole milk, full-fat Greek yogurt, and an extra tablespoon of peanut butter to pack in extra calories. You can also add a handful of oats, some dates and walnuts, and a scoop of protein powder. Or try my high calorie smoothie recipe for bulking!
- Make it dairy-free. Replace Greek yogurt with a plant-based alternative like coconut or almond yogurt and use your favorite dairy-free milk, such as almond, soy, or oat milk.
- Swap nut butter. If peanut butter isn’t your favorite, try almond butter, cashew butter, or sunflower seed butter for a nut-free banana smoothie.
- Add superfoods. Take the nutrition to the next level by adding a handful of greens such as spinach or kale, some chia seeds, flaxseeds or walnuts for omega-3, and maca powder or spirulina for added nutrients.
- Try it chocolatey. For a chocolate peanut butter smoothie, add a tablespoon of cocoa powder or use chocolate protein powder. After blending, you can also toss in a few chocolate chips or cocoa nibs.
- Add mix-ins. Get creative with mix-ins like shredded coconut, a sprinkle of granola, or even a dash of espresso powder for a morning kick.
Recipe tips
- Use frozen bananas. Frozen bananas will give your smoothie a thick, rich and creamy texture and plenty of natural sweetness. Peel and slice your bananas before freezing to make blending faster and easier.
- Add a pinch of salt. A small pinch of salt will bring out all the natural flavors of peanut butter while balancing the sweetness. It’s especially recommended if you’re using unsalted peanut butter.
- Adjust the texture. For a thicker consistency, use less milk or add more frozen banana, turning it into a smoothie bowl. If you prefer a thinner smoothie, just add a splash of extra milk to make it more drinkable.
- Use a high-speed blender. A powerful blender will give your pb smoothie the perfect texture without chunks of bananas or ice. Additionally, the high speed incorporates some air into the beverage, adding a light froth that makes it even creamier and more delicious.
Health benefits
This Greek yogurt peanut butter banana smoothie isn’t just delicious – it’s also packed with health benefits! Bananas are a great source of natural sugars, giving you energy especially after a workout or first thing in the morning. They’re also rich in potassium, vitamin C, and vitamin B6. Greek yogurt adds a good amount of protein, calcium, and probiotics. Peanut butter instead provides healthy fats, fibers and protein to keep you full and satisfied for longer. Plus, this smoothie is naturally gluten-free, added sugar-free, and can easily be made vegan or dairy-free depending on your needs.
How to store and freeze
If you prepare your smoothie ahead or have leftovers, you can store it in the fridge for up to 1 day. Pour the smoothie into an airtight jar or bottle to keep it fresh, then give it a brisk or stir before drinking to restore its creamy texture.
For longer storage, you can freeze it for up to 2 months in a freezer-safe container or pour it into an ice cube tray. When ready to enjoy, thaw your pb smoothie in the fridge overnight or blend the frozen cubes with a splash of milk to bring back its creamy texture.
Frequently asked questions
Peel the bananas, cut them into slices or chunks, then place them in a single layer on a baking sheet to freeze for 2-3 hours. Once frozen, transfer to an airtight bag or container and keep in the freezer for up to 2 months.
Both milk and yogurt have their advantages, so this recipe uses both to make the best peanut butter banana smoothie. Milk adds creaminess and blends the ingredients smoothly, while yogurt boosts the protein and creates a thicker, creamier texture.
A serving of this smoothie has approximately 198 calories, 21 g of carbohydrates, 11 g of natural sugars (no added sugar), and 10 g of protein. These values are approximations and may vary depending on the specific ingredients or measurements used. For precise information, please calculate your own.
More quick healthy breakfasts
- Microwave oatmeal
- Blender banana oatmeal pancakes
- Chocolate chia pudding
- Banana overnight oats
- Low calorie oatmeal
- Banana waffles
- Protein pancakes
Peanut Butter Banana Smoothie
Equipment
- high speed blender or food processor
Ingredients
- ½ cup (120 ml) unsweetened almond milk, or milk of choice
- ½ cup (120 g) plain Greek yogurt, or dairy-free yogurt
- 1 large frozen banana, approximately 4.5 oz (130 g)
- 2 tbsp peanut butter, creamy and natural
- a pinch of salt
- 2-3 ice cubes
Optional Ingredients
- ¼ tsp vanilla extract
- ¼ tsp ground cinnamon
Instructions
- Add frozen banana, peanut butter, milk, Greek yogurt, and a pinch of salt to a high speed blender. For more flavor, add vanilla extract and ground cinnamon.
- Toss in a couple of ice cubes for a more refreshing creamier texture.
- Blend on high speed until smooth and creamy, there should be no chunks of banana or ice left.
- Pour into a glass, garnish with a sprinkle of cinnamon if desired, and serve immediately.