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Recipe Index

High protein pumpkin oatmeal with pumpkin seeds and cottage cheese as toppings Breakfast 10 min

High Protein Pumpkin Oatmeal
High protein dense bean salad ready to eat as a healthy vegetarian side dish or main Gluten-free 10 min

Dense Bean Salad
Easy avocado chocolate mousse served in transparent glasses Dessert 5 min

Avocado Chocolate Mousse
Tortilla pizza shown from top Low Calorie 15 min

Tortilla Pizza
Front view of vanilla protein shake in transparent glasses Gluten-free 5 min

Vanilla Protein Shake
Homemade low calorie protein ice cream with rich and creamy texture. Dessert 10 min

Low Calorie Ice Cream
A comforting bowl of savory oatmeal topped with poached egg, sliced avocado, and chili flakes for extra flavor Breakfast 10 min

Savory Oatmeal
Homemade protein ice cream served in a glass after blending. The picture highlights its creamy texture and soft serve consistency, perfect as a macro-friendly high protein treat for Summer Dessert 10 min

Protein Ice Cream
Low Calorie Pasta Salad with vibrant fresh vegetables, creamy cottage cheese, light dressing and flavorful pieces of Italian Parmesan cheese. Low Calorie 15 min

Low Calorie Pasta Salad
Creamy white bean dip in a bowl, served with a drizzle of olive oil, herbs and baked tortilla chips Gluten-free 5 min

White Bean Dip
Healthy Greek yogurt pancakes stacked and topped with sliced banana and a drizzle of maple syrup Breakfast 8 min

Greek Yogurt Pancakes
A creamy strawberry cottage cheese smoothie in a glass, topped with banana slices and crunchy cacao nibs. Breakfast 5 min

Cottage Cheese Smoothie