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Quick and easy to make, these are the best protein crepes ever! These protein crepes without protein powder come with a yogurt filling and are perfect for a healthy and delicious breakfast.
I have these egg whites protein crepes every week. I love this recipe because it is so easy to put together, with just a couple of simple ingredients. And it requires no protein powder because these protein crepes are made with egg whites!
If you also want to make healthy and high protein crepes for breakfast, this recipe is all you need.
Protein crepes ingredients
These protein crepes without protein powder come together with just 3 ingredients, plus extras and toppings.
Here’s all you need to make these egg whites crepes.
- Oat flour (or flour of choice)
- Egg whites
- Milk of choice
On the top of that, you may want to make sweeter crepes by adding a couple teaspoons of your favorite sweetener. For my crepes I like using erythritol or stevia because these are the sweeteners without additional sugars or extra calories.
Of course you can also make yours with maple syrup, honey, coconut sugar or brown sugar.
Egg white tips and tricks
For my recipes I like using liquid egg whites in brick. They are much more convenient and you won’t be left with lots of unused egg yolks. Plus, they come in very handy for many other protein recipes. 100 grams of egg whites have a whopping 11 grams of protein for just 43 calories!
Easy protein filling
These are protein crepes without protein powder. High protein crepes from A to Z, filling included!
My egg white protein crepes feature a creamy filling that you can prepare with just two ingredients: Greek yogurt and little milk. Do you have the sweet tooth? Then don’t forget to add some sweetener to the mixture.
This yogurt protein filling is also so versatile! You can easily get a different filling flavor simply by mixing in your favorite extras. And if you want some ideas, here are a couple of ingredients to mix in your yogurt.
- Cocoa powder
- PB2 (or peanut butter)
- Ground cinnamon
- Jam
Low calorie chocolate topping
The topping for these protein crepes is an even lighter version of my low calorie Nutella recipe. All you need are 3 basic ingredients:
- Cocoa powder
- Sweetener of choice
- Milk of choice
Add everything to a bowl and mix until you get a smooth chocolate cream. I promise, this healthy chocolate topping will bring your protein crepes to the next level!
How to make protein crepes without protein powder
Making this recipe is so quick and easy. Here is all you need to know!
- In a bowl combine together oat flour, sweetener of choice, egg whites and milk of choice. Stir well until all ingredients are well combined and the batter is smooth and lump-free.
- Heat a large non stick skillet or crepe pan with little oil or butter over medium heat. Scoop 1/3 cup crepes batter over the pan and move the skillet in a circular form to spread the batter evenly. Cook over medium heat for 1 to 2 minutes and flip.
- For the filling, simply use yogurt or mix it with sweetener (to taste) if you want a sweeter filling.
- Here is how to make the low calorie topping, instead. In a mixing bowl, stir together cocoa powder with sweetener of choice (to taste) and milk to consistency (around 2 to 3 tablespoons, you should get a smooth cream, not a runny liquid).
Best Protein Crepes without Protein Powder
Ingredients
- 40 grams (1/2 scant cup) oat flour (sub with flour of choice)
- 1/2 to 1 tbsp sweetener of choice (erythritol)
- 180 ml (3/4 cup) egg whites
- 30 ml (2 tbsp) milk of choice
Filling
- 80 grams (1/3 cup) 0% Greek yogurt
- sweetener of choice (to taste)
- milk of choice (to thin)
Low Calorie Chocolate Topping
- 2 tsp cocoa powder
- sweetener of choice (to taste, ca. 1 tsp)
- milk of choice (to consistency, ca. 2 to 3 tbsp)
Instructions
- In a bowl combine together oat flour, sweetener of choice, egg whites and milk of choice. Stir well until all ingredients are well combined and the batter is smooth and lump-free.
- Heat a large non stick skillet or crepe pan with little oil or butter over medium heat.
- Scoop 1/3 cup crepes batter over the pan and move the skillet in a circular form to spread the batter evenly. Cook over medium heat for 1 to 2 minutes and flip.
Filling
- For the filling, just use Greek yogurt or mix it with sweetener (to taste) if you want a sweeter filling.
Low Calorie Chocolate Topping
- In a mixing bowl stir together cocoa powder with sweetener of choice (to taste) and milk to consistency (around 2 to 3 tablespoons, you should get a smooth cream, not a runny liquid).
