Best Protein Crepes without Protein Powder
Quick and easy to make, these are the best protein crepes ever! These protein crepes without protein powder come with a yogurt filling and are perfect for a healthy and delicious breakfast.
Servings: 1 servings
Ingredients
- 40 grams (1/2 scant cup) oat flour (sub with flour of choice)
- 1/2 to 1 tbsp sweetener of choice (erythritol)
- 180 ml (3/4 cup) egg whites
- 30 ml (2 tbsp) milk of choice
Filling
- 80 grams (1/3 cup) 0% Greek yogurt
- sweetener of choice (to taste)
- milk of choice (to thin)
Low Calorie Chocolate Topping
- 2 tsp cocoa powder
- sweetener of choice (to taste, ca. 1 tsp)
- milk of choice (to consistency, ca. 2 to 3 tbsp)
Instructions
- In a bowl combine together oat flour, sweetener of choice, egg whites and milk of choice. Stir well until all ingredients are well combined and the batter is smooth and lump-free.
- Heat a large non stick skillet or crepe pan with little oil or butter over medium heat.
- Scoop 1/3 cup crepes batter over the pan and move the skillet in a circular form to spread the batter evenly. Cook over medium heat for 1 to 2 minutes and flip.
Filling
- For the filling, just use Greek yogurt or mix it with sweetener (to taste) if you want a sweeter filling.
Low Calorie Chocolate Topping
- In a mixing bowl stir together cocoa powder with sweetener of choice (to taste) and milk to consistency (around 2 to 3 tablespoons, you should get a smooth cream, not a runny liquid).
Nutrition
Calories: 323kcal | Carbohydrates: 28g | Protein: 36g | Fat: 6g