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Peanut Butter Banana Smoothie
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Peanut Butter Banana Smoothie

This easy Peanut Butter Banana Smoothie recipe will teach you how to whip up a rich and creamy breakfast or snack that tastes like dessert. Packed with protein and nutrients, this banana pb smoothie is healthy and good for the diet.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: Dairy-free, Gluten-free, High Protein, Low calorie, Vegan
Keyword: banana, Greek yogurt, milk, peanut butter
Servings: 2 servings

Equipment

Ingredients

  • ½ cup (120 ml) unsweetened almond milk or milk of choice
  • ½ cup (120 g) plain Greek yogurt or dairy-free yogurt
  • 1 large frozen banana approximately 4.5 oz (130 g)
  • 2 tbsp peanut butter creamy and natural
  • a pinch of salt
  • 2-3 ice cubes

Optional Ingredients

  • ¼ tsp vanilla extract
  • ¼ tsp ground cinnamon

Instructions

  • Add frozen banana, peanut butter, milk, Greek yogurt, and a pinch of salt to a high speed blender. For more flavor, add vanilla extract and ground cinnamon.
  • Toss in a couple of ice cubes for a more refreshing creamier texture.
  • Blend on high speed until smooth and creamy, there should be no chunks of banana or ice left.
  • Pour into a glass, garnish with a sprinkle of cinnamon if desired, and serve immediately.

Nutrition

Serving: 1 serving | Calories: 198.2kcal | Carbohydrates: 21.5g | Protein: 10.7g | Fat: 9.4g | Saturated Fat: 1.8g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 4.6g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 107.8mg | Potassium: 416.1mg | Fiber: 2.8g | Sugar: 12g | Vitamin A: 45.9IU | Vitamin C: 5.9mg | Calcium: 153.4mg | Iron: 0.5mg