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These 15 Low Calorie Smoothies will help you lose weight and reach your fitness goals. From fruit to chocolate, these recipes all taste so delicious that you’d never guess they have no added sugar and some are under 100 calories.
Smoothies go hand in hand with low calorie oatmeal, low calorie pancakes, cottage cheese flatbread and chocolate sugar-free muffins, when it comes to weight loss. They’re perfect as a quick breakfast or snack on the go for when you have no time to cook but need something healthy. You can make them ahead and have in the fridge ready to grab in the morning–a diet friendly alternative to sugary cereal bars.
Last day I was in a call with one of my nutrition coaching clients who’s prepping for a fitness competition. She needs to lose fat while maintaining as much muscle mass as possible, but she struggles with sticking to her calories. A granola bar for breakfast and by 10 a.m. the cravings come–because let’s face it, simple carbs aren’t as filling and nutritious. Since she needs something quick and tasty, we agreed on a high protein low calorie smoothie. Filling, satisfying and diet friendly.
Are smoothies good for weight loss?
If you are trying to lose weight, smoothies can be your best friends as they could be your worst enemy. Since you can blend in virtually anything (even tofu), the risk of whipping up a calorie bomb is high. Take Smoothie King’s Hulk Strawberry as an example. A 44 oz drink has a whopping 1,530 calories, 270 g of carbohydrates and over 44 g of fats. The reason is that we often don’t realize that liquid calories actually count.
But if prepared with the right ingredients, smoothies and shakes can become the best breakfast or snack for weight loss. Fruit gives you energy and nutrients while protein satiates your hungry stomach. As a certified nutrition coach, I cannot stress enough how important PROTEIN is. Most recipes for low calorie smoothies out there a clickbait–they mention lowest calorie counts and satiating properties while using just fruit and milk. But let me tell you, if you don’t include a protein source like Greek yogurt or protein powder, you’ll drink it and be craving a sugary Starbucks milkshake soon after.
How to make low calorie smoothies?
To make a weight loss smoothie you will choose a low calorie liquid, your favorite fruits and a source of lean protein. A high speed blender such as a Ninja blender or a handy Nutri Bullet will do the hard work, so you can immediately enjoy it or meal prep it for later. Down below you can find more details, all recipes will follow.
Ingredient choice
- Low calorie liquid – Unsweetened cashew milk has the lower calories (25 kcal per 1 cup/240 ml), followed by sugar-free almond milk (30 kcal per 1 cup/240 ml), coconut water (45 kcal per 1 cup/ 240 ml), and unsweetened soy milk (80 kcal per 1 cup/240 ml). If dairy is not a problem, skimmed cow’s milk is great too (83 kcal per 1 cup/240 ml). To keeps the numbers low, stay away from whole milk, flavored milks and sugary juices.
- Fruit base – For a thick and frothy texture I recommend using frozen fruit. Some of the most diet friendly options include watermelon (30 kcal per 100 g), strawberries (32 kcal per 100 g), papaya (43 kcal per 100 g) and blueberries (43 kcal per 100 g). Although higher in calories, frozen bananas and mangos are key for the best result.
- Low fat protein source – A protein makes your low calorie fruit smoothie more filling and satisfying. The best options are pasteurized egg whites (46 kcal per 100 g), nonfat Greek yogurt (52 kcal per 100 g), silken tofu (55 kcal per 100 g), low fat cottage cheese (68 kcal per 100 g) and protein powder (120 kcal per 30 g scoop). Choosing soy or fat-free milk adds some protein too.
Recipe directions
- Prep – Grab a powerful blender, your favorite milk, fruit and a protein.
- Combine – Place all ingredients in your blender, starting with the liquids.
- Blend – Blend until smooth, adding little more milk for a thinner consistency. Once ready, you can enjoy it immediately or store it for later.
Storage and freezing
- To store. Place any leftover in an airtight bottle and keep stored in the fridge for up to 24 hours. Shake or quickly blend again before drinking to restore its creamy texture.
- To freeze. For a longer storage, pour the smoothie into an ice cube tray or a zipper bag and freeze for up to 2 months. When ready to enjoy, blend the frozen cubes with a splash of milk until creamy again.
15 low calorie smoothie recipes
Next, you will find a compilation of the 15 best low calorie smoothie recipes. While most are under 150 calories, some are under 100 calories–perfect as a snack if you’re cutting but want to silence those dreadful hunger pangs. For each recipe, I’ve included precise ingredients, quantities, directions and nutritional values.
Banana bread smoothie
This low calorie banana smoothie is great as a pre- or post-workout snack to load up on protein and energy. If you have some calories left, I recommend serving it with a drizzle of peanut butter and crunchy sugar-free granola on top.
Ingredients
- 1/2 frozen banana (sliced)
- 1/2 cup (120 g) nonfat Greek yogurt
- 1/2 cup (120 ml) unsweetened almond milk
- 1/2 tsp vanilla extract
- A hint of ground cinnamon
Directions
- Add all ingredients to a blender, starting with milk and Greek yogurt.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 120 kcal
- Protein: 13 g
- Carbohydrates: 14 g
- Sugars: 9 g
- Fibers: 1 g
- Fat: 2 g
Strawberry protein smoothie
This 3 ingredient low calorie smoothie is packed with vitamin C and fiber from strawberries and fat-free protein from Greek yogurt. You will love it as a refreshing 3 p.m. treat or pre workout snack.
Ingredients
- 1 cup (150 g) frozen strawberries
- 3/4 cup (120g) nonfat Greek yogurt
- 1/2 cup (120 ml) unsweetened almond milk
- Pinch of stevia or monk fruit (optional for sweeter flavor)
Directions
- Add all ingredients to a blender, starting with milk and yogurt.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 125 kcal
- Protein: 14 g
- Carbohydrates: 18 g
- Sugars: 11 g
- Fibers: 3 g
- Fat: 3 g
Mango cottage cheese smoothie
This creamy recipe combines the sweet, tropical taste of mango with the protein from cottage cheese. By bending it, you won’t feel neither its taste not its texture–but you’ll reap all its benefits.
Ingredients
- 1/2 cup (80 g) frozen mango
- 1/2 cup (120 ml) low-fat cottage cheese
- 1/2 cup (120 ml) unsweetened cashew milk (or almond milk)
- Pinch of stevia or monk fruit (optional for sweeter flavor)
Directions
- Ad all ingredients to a blender, starting with milk and cottage cheese.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 143 kcal
- Protein: 18 g
- Carbohydrates: 13 g
- Sugars: 11 g
- Fibers: 1 g
- Fat: 3 g
Peach protein smoothie
If you love peaches, try this recipe when they are in season. It’s made with just 3 ingredients and uses vanilla protein powder for a complete snack with protein, carbs and little fats.
Ingredients
- 1/2 cup (75 g) frozen peach (diced)
- 1 scoop (30 g) vanilla whey protein (or preferred protein powder)
- 1/2 cup (120 ml) unsweetened almond milk
Directions
- Add all ingredients to a blender, starting with milk.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 165 kcal
- Protein: 24 g
- Carbohydrates: 9 g
- Sugars: 7 g
- Fibers: 1 g
- Fat: 3 g
Blueberry protein smoothie
This low calorie high protein smoothie uses pasteurized liquid egg whites. Since they have been heated up before sale, pasteurized eggs are generally safe to drink raw. Blended with antioxidant-rich blueberries and sweet banana, this shake will satisfy your cravings.
Ingredients
- 1 cup (140 g) frozen blueberries
- 1/2 frozen banana (sliced)
- 1/2 cup (120 ml) pasteurized egg whites
- 1/2 cup (120 ml) unsweetened almond milk
Directions
- Ad all ingredients to a blender, starting with milk and pasteurized egg whites.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 196 kcal
- Protein: 24 g
- Carbohydrates: 30 g
- Sugars: 20 g
- Fibers: 5 g
- Fat: 6 g
Low calorie breakfast smoothie with oats
This banana oatmeal smoothie is great as a simple breakfast for weight loss. It contains complex carbohydrates and fibers from rolled oats, natural sugars and nutrients from the fruit, and complete protein from Greek yogurt.
Ingredients
- 1 frozen banana (sliced)
- 1/4 cup (20 g) rolled oats
- 1/2 cup (120 g) nonfat Greek yogurt
- 1/2 cup (120 g) unsweetened almond milk
- 1/2 tsp vanilla extract
Directions
- Add all ingredients to a blender, starting with milk and Greek yogurt.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 236 kcal
- Protein: 16 g
- Carbohydrates: 37 g
- Sugars: 15 g
- Fibers: 7 g
- Fat: 4 g
Coffee diet shake
This recipe is similar to my protein coffee. Made with brewed coffee and protein powder, it’s perfect as an afternoon pick-me-up or as a pre-workout energy booster. The caffeine will give you that extra energy you need while in a calorie deficit. Some studies also show that coffee can aid weight loss, did you know it?
Ingredients
- 1/3 cup (80 ml) cold brewed coffee (120ml)
- 1/2 cup (120 ml) unsweetened almond milk
- 1 scoop (30 g) vanilla protein powder
Directions
- Ad all ingredients to a blender, starting with milk and coffee.
- If using unflavored protein powder, add sugar-free sweetener to taste.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 136 kcal
- Protein: 23 g
- Carbohydrates: 1 g
- Sugars: 0 g
- Fibers: 0 g
- Fat: 3 g
Papaya Greek yogurt smoothie
Sweet and refreshing, this creamy diet shake will give you energy and keep you hydrated throughout heat waves. If you didn’t know it yet, papaya is rich in water and fibers–a keeper to improve digestion and solve constipation.
Ingredients
- 1/2 cup (75 g) frozen papaya
- 1/2 cup (120 g) nonfat Greek yogurt
- 1/2 cup (120 g) unsweetened almond milk
- Pinch of stevia or monk fruit (optional for sweeter flavor)
Directions
- Ad all ingredients to a blender, starting with milk and Greek yogurt.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 113 kcal
- Protein: 13 g
- Carbohydrates: 12 g
- Sugars: 10 g
- Fibers: 2 g
- Fat: 2 g
Low calorie cheesecake smoothie
If you tried my cottage cheese cheesecake or protein cheesecake, you probably know what’s my favorite dessert. This diet smoothie has a velvety, creamy texture and sweet flavor that it tastes like dessert–but healthy and good for the diet.
Ingredients
- 1/2 cup (75 g) frozen strawberries
- 1/2 frozen banana (sliced)
- 1/2 cup (120 g) nonfat Greek yogurt
- 1/2 cup (120 ml) unsweetened almond milk
- 1/2 tsp vanilla extract
Directions
- Add all ingredients to a blender, starting with milk and Greek yogurt.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 138 kcal
- Protein: 14 g
- Carbohydrates: 20 g
- Sugars: 12 g
- Fibers: 3 g
- Fat: 3 g
Bedtime diet smoothie
Next time you get those late-night cravings, ditch the cookies for this delicious shake. It blends sweet blueberries with casein, which is a slow-releasing protein that promotes muscle recovery and satiety during sleep. So you won’t wake up at 3 a.m feeling hungry.
Ingredients
- 1 cup (140 g) frozen blueberries
- 1/4 cup (20 g) vanilla casein protein powder
- 1/2 cup (120 ml) unsweetened almond milk
- Pinch of stevia or monk fruit (optional for sweeter flavor)
Directions
- Add all ingredients to a blender, starting with milk.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 216 kcal
- Protein: 33 g
- Carbohydrates: 21 g
- Sugars: 15 g
- Fibers: 4 g
- Fat: 7 g
Chocolate smoothie bowl
Chocolate lovers rejoice! This is a very low calorie smoothie bowl with a dessert-like taste. It’s rich, chocolatey and so thick to enjoy by the spoon. Feel free to swap Greek yogurt for silken tofu, if you can’t eat dairy or if you are vegan.
Ingredients
- 1/2 frozen banana (sliced)
- 1 tbsp unsweetened cocoa powder
- 3/4 cup (170 g) nonfat Greek yogurt
- 2 tbsp (30 ml) unsweetened almond milk
- 1/2 tsp vanilla extract
- Pinch of stevia or monk fruit (optional for sweeter flavor)
Directions
- Add all ingredients to a blender, starting with milk and Greek yogurt.
- Blend until smooth, then scoop out into a bowl.
Nutritional values
- Calories: 159 kcal
- Protein: 19 g
- Carbohydrates: 14 g
- Sugars: 9 g
- Fibers: 3 g
- Fat: 4 g
69 calorie smoothie
If you are looking for the lowest calorie smoothie, this is a good recipe to try. Blend frozen strawberries with fat-free Greek yogurt and unsweetened almond milk, for more flavor add a splash of vanilla extract or some stevia. Since it only has 69 calories, I wouldn’t eat this for breakfast or I’d pair it with one of my homemade protein granola bars.
Ingredients
- 1/2 cup (75 g) frozen strawberries
- 1/4 cup (60 g) Greek yogurt
- 1/3 cup (80 g) unsweetened almond milk
- 1/2 tsp vanilla extract
Directions
- Add all ingredients to a blender, starting with milk and Greek yogurt.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 69 kcal
- Protein: 7 g
- Carbohydrates: 8 g
- Sugars: 5 g
- Fibers: 1 g
- Fat: 2 g
Vegan strawberry smoothie
If you are looking for vegan low calorie smoothies with protein, try this. It blends silken tofu with sweet strawberries and banana into a silky drink that tastes like milkshake. Just be sure to use silken, not firm tofu.
Ingredients
- 1/2 cup (75 g) frozen strawberries
- 1/2 frozen banana (sliced)
- 1/2 block (150 g) silken tofu
- 1/2 cup (120 ml) unsweetened cashew milk (or almond milk)
Directions
- Add all ingredients to a blender, starting with milk and silken tofu.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 168 kcal
- Protein: 12 g
- Carbohydrates: 19 g
- Sugars: 9 g
- Fibers: 3 g
- Fat: 7 g
Watermelon weight loss smoothie
This fruity drink will help you reach your dream Summer body before vacation. It blends sweet chunks of watermelon with protein-rich cottage cheese into a snack you won’t be able to resist.
Ingredients
- 1 cup (150 g) frozen watermelon
- 1/2 frozen banana (sliced)
- 1/3 cup (80 g) low-fat cottage cheese
- 1/2 cup (120 ml) coconut water
Directions
- Add all ingredients to a blender, starting with milk and cottage cheese.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 157 kcal
- Protein: 12 g
- Carbohydrates: 28 g
- Sugars: 19 g
- Fibers: 3 g
- Fat: 1 g
Mocha weight loss smoothie
A low-calorie, caffeinated smoothie combining coffee, cocoa, and protein powder — ideal for breakfast or a mid-day energizer. You will love that it tastes like Starbucks but only has 92 calories!
Ingredients
- 1/2 scoop (15 g) chocolate protein powder
- 1 tsp unsweetened cocoa powder
- 1/2 cup (120 ml) unsweetened almond milk
- 1/3 cup (80 ml) cold brewed coffee
- Ice cubes (optional)
Directions
- Add all ingredients to a blender, starting with milk.
- Blend until smooth, adding more milk for a thinner consistency.
Nutritional values
- Calories: 92 kcal
- Protein: 12 g
- Carbohydrates: 2 g
- Sugars: 1 g
- Fibers: 1 g
- Fat: 3 g
Best weight loss smoothie ingredients
| Ingredient | Calories (per serving) | Why Add It? |
|---|---|---|
| Nonfat Greek yogurt | 52 kcal (per 100 g) | High in protein, keeps you full, adds thickness and creaminess. |
| Low-fat cottage cheese | 68 kcal (per 100 g) | Slow-digesting protein, adds a creamy texture and makes smoothies more filling. |
| Protein powder (whey, casein, vegan) | 100–120 kcal (per 30 g) | Boosts protein for satiety and muscle maintenance. |
| Unsweetened almond milk | 30 kcal (per 1 cup) | Good low calorie liquid base with a delicate flavor. |
| Frozen cauliflower | 25 kcal (per 100 g) | Adds thickness without flavor and little calories, boosts fiber. |
| Kale | 33 kcal (per 100 g) | Fiber, minerals, and antioxidants without many calories. |
| Hemp seeds | 110 kcal (per 2 tbsp) | Healthy fats and plant-based protein source. |
| Banana | 105 kcal (1 medium fruit) | Adds natural sweetness, creaminess, and potassium. |
| Blueberries | 57 kcal (per 100 g) | Rich in antioxidants and fiber, boosts flavor and texture. |
| Frozen raspberries | 52 kcal (per 100 g) | High fiber content, natural source of sweetness. |
| Cocoa powder (unsweetened) | 20 kcal (per 1 tbsp) | Delicious chocolate flavor with no added sugar, rich in antioxidants. |
| Natural nut butters | 90 kcal (per 1 tbsp) | Adds healthy fats and creaminess, but limit portions to keep fats down. |
| Matcha powder | 5 kcal (per 1 g) | Boosts metabolism and adds caffeine. |
Nutrition coach tips
- Use frozen fruit – Frozen fruit makes your smoothie thick and creamy while keeping it cold and frothy. If you only have fresh fruit, just throw in a handful of ice cubes for the same result.
- Always add liquid first when blending – Starting with milk, water, or coconut water helps the blades catch everything smoothly, preventing clumps and making blending faster and creamier.
- Adjust the texture to your liking – If you prefer a thicker texture or a smoothie bowl, simply reduce the liquid or add extra frozen fruit. For an ultra-creamy result without extra calories, try adding 1/4 teaspoon of xanthan gum — a secret trick that bodybuilders often use during cutting season.
- Customize sweetness to taste – Depending on the fruit you use, you may not need extra sweetness. But if you like it sweeter, add stevia, monk fruit, or another calorie-free sweetener to keep your smoothie diet-friendly without sugar.
- Turn it into a meal – If you’re making a breakfast smoothie or meal replacement, boost the protein with extra Greek yogurt or protein powder, and add complex carbs like rolled oats. For longer satiety, include a source of healthy fats such as nut butter, hemp seeds, avocado or a few almonds.
Frequently asked questions
Unsweetened cashew milk, containing just 25 kcal per 1 cup (240 ml). At 30 calories per cup (240 ml), unsweetened almond milk is another option. Since you’re aiming to keep things light, steer clear of whole milk, flavored vegan milks with sugar, pre-made sugary shakes and barista oat milks.
Some of the lowest calorie fruits are watermelon (30 kcal per 100 g), strawberries (32 kcal per 100 g), papaya (43 kcal per 100 g), and blueberries (57 kcal per 100g). They’re all naturally sweet, high in fiber, and perfect to make your smoothie big and satisfying without too many calories. I often recommend these options to my nutrition coaching clients that want to lose weight but have a big appetite.
Don’t fall in the trap of milk-and-fruit shakes. Although under 100 calories, they are not balanced recipes–too many simple carbs (sugars) and too little protein. If you want a skinny smoothie for weight loss that actually fills you up, pair fruit with a source of lean protein (Greek yogurt, cottage cheese and protein powder are great).
They can be, but most of these recipes are meant as snacks or light meals. For a proper breakfast, I’d recommend adding more protein, complex carbs like oats, and healthy fats to stay full longer. That’s exactly what I suggest to my clients who want a filling and satisfying breakfast smoothie.
More low calorie breakfasts
- Low calorie pancakes
- Low calorie banana bread
- Low calorie oatmeal
- Cottage cheese pancakes
- Egg white omelette
Low Calorie Smoothie
Equipment
- high speed blender or food processor
Ingredients
Banana Bread Smoothie
- ½ frozen banana, sliced
- ½ cup (120 g) Greek yogurt, nonfat
- ½ cup (120 g) unsweetened almond milk
- ½ tsp vanilla extract
- pinch ground cinnamon
Strawberry Protein Smoothie
- 1 cup (150 g) frozen strawberries
- ½ cup (120 g) Greek yogurt, nonfat
- ½ cup (120 ml) unsweetened almond milk
- stevia or monk fruit, optional for sweeter flavor
Mango Cottage Cheese Smoothie
- ½ cup (80 g) frozen mango
- ½ cup (120 g) cottage cheese, low-fat
- ½ cup (120 ml) unsweetened almond milk
- stevia or monk fruit, optional for sweeter flavor
Peach Protein Smoothie
- ½ cup (75 g) frozen peach, diced
- 1 scoop (30 g) vanilla protein powder
- ½ cup (120 ml) unsweetened almond milk
- ½ tsp vanilla extract, if using unflavored protein powder
Blueberry Protein Smoothie
- 1 cup (140 g) frozen blueberries
- ½ frozen banana, sliced
- ½ cup (120 ml) pasteurized egg whites, liquid
- ½ cup (120 ml) unsweetened almond milk
Breakfast Oatmeal Smoothie
- 1 frozen banana, sliced
- ¼ cup (60 g) rolled oats, gluten-free if needed
- ½ cup (120 g) Greek yogurt, nonfat
- ½ cup (120 ml) unsweetened almond milk
- ½ tsp vanilla extract
Coffee Diet Shake
- ⅓ cup (80 ml) brewed coffee, cold
- ½ cup (120 ml) unsweetened almond milk
- 1 scoop (30 g) vanilla protein powder
Papaya Greek Yogurt Smoothie
- ½ cup (75 g) frozen papaya, diced
- ½ cup (120 g) Greek yogurt, nonfat
- ½ cup (120 ml) unsweetened almond milk
- stevia or monk fruit, optional for sweeter flavor
Cheesecake Smoothie
- ½ cup (75 g) frozen strawberries
- ½ cup (120 g) Greek yogurt, nonfat
- ½ cup (120 ml) unsweetened almond milk
- ½ tsp vanilla extract
Bedtime Smoothie
- 1 cup (140 g) frozen blueberries
- ¼ cup (60 g) vanilla casein protein powder
- ½ cup (120 ml) unsweetened almond milk
- stevia or monk fruit, optional for sweeter flavor
Chocolate Smoothie Bowl
- ½ frozen banana, sliced
- 1 tbsp cocoa powder, unsweetened
- ¾ cup (180 g) Greek yogurt, nonfat
- 2 tbsp (30 ml) unsweetened almond milk
- ½ tsp vanilla extract
- stevia or monk fruit, optional for sweeter flavor
69 Calorie Smoothie
- ½ cup (75 g) frozen strawberries
- ¼ cup (60 g) Greek yogurt, nonfat
- ⅓ cup (80 ml) unsweetened almond milk
- ½ tsp vanilla extract
Vegan Strawberry Smoothie
- ½ cup (75 g) frozen strawberries
- ½ frozen banana, sliced
- ½ block (150 g) silken tofu
- ½ cup (120 ml) unsweetened almond milk, or unsweetened cashew milk
Watermelon Smoothie
- 1 cup (150 g) frozen watermelon, diced
- ½ frozen banana, sliced
- ⅓ cup (80 g) cottage cheese, low fat
- ½ cup (120 ml) coconut water, sugar-free
Mocha Smoothie
- ½ scoop (15 g) chocolate protein powder
- 1 tsp cocoa powder, unsweetened
- ½ cup (120 ml) unsweetened almond milk
- ⅓ cup (80 ml) brewed coffee, cold
- ice cubes, optional
Instructions
- Add all ingredients to a food processor or high speed blender, starting with the liquids first.
- Toss in a couple of ice cubes if using fresh fruit.
- Blend on high speed until smooth and creamy, there should be no chunks of fruit left.
- Pour into a glass and enjoy immediately with your favorite toppings.
Notes
- Refrigerate: Store in an airtight bottle for up to 24 hours. Shake or blend before drinking to restore creaminess.
- Freeze: Pour into an ice cube tray and freeze. Blend frozen cubes with a splash of milk when ready to serve.
- Banana Bread Smoothie – 120 kcal, 13 g protein, 14 g carbohydrates, 2 g fats.
- Strawberry Protein Smoothie – 125 kcal, 14 g protein, 18 g carbohydrates, 3 g fats
- Mango Cottage Cheese Smoothie – 143 kcal, 18 g protein, 13 g carbohydrates, 3 g fats
- Peach Protein Smoothie – 165 kcal, 24 g protein, 9 g carbohydrates, 1 g fats
- Blueberry Protein Smoothie – 196 kcal, 24 g protein, 30 g carbohydrates, 6 g fats
- Breakfast Oatmeal Smoothie – 236 kcal, 16 g protein, 37 g carbohydrates, 4 g fats
- Coffee Diet Shake – 136 kcal, 23 g protein, 1 g carbohydrates, 3 g fats
- Papaya Greek Yogurt Smoothie – 113 kcal, 13 g protein, 12 g carbohydrates, 2 g fats
- Low Calorie Cheesecake Smoothie – 138 kcal, 14 g protein, 20 g carbohydrates, 3 g fats
- Bedtime Smoothie – 216 kcal, 33 g protein, 21 g carbohydrates, 7 g fats
- Chocolate Smoothie Bowl – 159 kcal, 19 g protein, 14 g carbohydrates, 4 g fats
- 69 Calorie Smoothie – 69 kcal, 7 g protein, 8 g carbohydrates, 2 g fats
- Vegan Strawberry Smoothie – 168 kcal, 12 g protein, 19 g carbohydrates, 7 g fats
- Watermelon Weight Loss Smoothie – 157 kcal, 12 g protein, 28 g carbohydrates, 1 g fats
- Mocha Weight Loss Smoothie – 92 kcal, 12 g protein, 2 g carbohydrates, 3 g fats
