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Learn how to make oatmeal tortillas with just 3 ingredients! This healthy oat wraps recipe is so easy that comes together in a blender in under 5 minutes.
If you are looking for a healthier alternative to tortilla wraps, this tortilla recipe with oats is all you need. It is made using just rolled oats, water and pinch of salt only. No oil, yeast or baking powder required!
Who has said that oats are just for breakfast?! For a yummy wrap or as a side dish for your meal, these oatmeal tortillas are perfect for a healthy lunch or dinner.
Why these oatmeal tortillas are so healthy
I have already said it a couple of times, but I will said it again. These oat wraps are the healthy alternative to store bough tortillas, and here’s why!
First, my wraps with oats are free from oils, butters or any nasty preservative. With just rolled oats, water and a pinch of salt, this oatmeal flatbread will satisfy your cravings while nourishing your body.
Nourishing your body? Or course! If you didn’t know it yet, oats are one of the healthiest foods out there. Rich in complex carbohydrates, oats give you energy while keeping your blood sugar levels under control. What is more, this grain is a source of dietary fibers, plant based protein, minerals and vitamins.
How to make oat tortilla wraps
I bet that you are even more impatient to make these wrap now, aren’t you!? So here’s how to make oatmeal tortillas with 3 ingredients!
The ingredients
As simple as that, these are the only 3 ingredients that you need for oat wraps:
- Rolled oats
- Pinch salt
- Water
Looking for something more? Feel free to add your favorite spices and add more flavor to these oatmeal tortillas!
Directions
Add to a high speed blender or food processor rolled oats, salt and water. Blend on high until oats have become flour and oatmeal tortilla batter is smooth.
In a greased hot skillet, pour a couple tablespoons of the batter each and cook oatmeal tortillas over medium heat until lightly browned, about 1 minute on each side. Serve warm.
How to make oatmeal tortillas with 3 just ingredientsu0026nbsp;
Ingredients
- 100 grams (1 cup) rolled oats
- pinch salt
- 240 ml (1 cup) water (at room temperature)
Instructions
- Add to a high speed blender or food processor rolled oats, salt and water. Blend on high until oats have become flour and oatmeal tortilla batter is smooth.
- In a greased hot skillet, pour a couple tablespoons of the batter each and cook oatmeal tortillas over medium heat until lightly browned, about 1 minute on each side. Serve warm.
