High Fiber Cereal

If you are wondering what cereal is high in fiber, this blog post is for you. Here you will find a list of the 30 best High Fiber Cereal for adults and kids, including low sugar, gluten-free and high protein options.

Cereal is a convenient breakfast. Quick and easy to prepare, people eat it with milk, yogurt, and on its own. Americans take it seriously, kids and adults love chowing down on cereal any time of the day. Not just for breakfast, because this food is also perfect for snacks and crunchy late-night treats. Interesting fact, a study from 2023 found that 30% of American eat cereal more than 3 times a week.

Although delicious, breakfast cereals can be quite unhealthy. Made with white sugar, corn syrup, refined flour and other nasties, most products shall be treated as dessert rather than a breakfast. But luckily for us, not all of them lack nutritional benefits. There are still healthy fiber cereal options out there. Some are also high protein, keto, sugar-free or gluten-free, and all are packed with fibers.

Disclaimer: This blog post has informational purposes only and does not replace medical advice. For dietary recommendations, consult your doctor or dietitian. The following article contains affiliate links.

The benefits of a high fiber diet

Starting your day with a high fiber breakfast is a healthy habit that you should consider. There are many benefits associated with a high fiber diet, ranging from better digestion to intestinal mobility. Since fibers require more time to be digested, they make you stay full for longer, reducing overeating. Insoluble fiber, found in whole grains, adds bulk to stool, making it a powerful ally against constipation. On the other hand, soluble fiber can help regulate blood sugar levels by lowering the glycemic impact of your meals.

Did you know that dietary fibers may also reduce the cholesterol levels? Some studies show that fiber binds to molecules of cholesterol in your the body, facilitating their elimination.

The intake of fibers that the Food and Drug Administration recommends is 14 g per 1,000 calories. However, the precise daily amount may change depending on age and gender. In general, women under 50 should eat between 25 to 28 g of fibers per day. Men under 50 should aim for 31 – 34 g of fibers, instead. With aging, after 50 this value goes down to 22 g for women and 28 g a day for men.

But can you believe that only 5% of Americans meet the recommendations? A study from 2017 found out that a whopping 95% of people don’t get enough fibers with their diet. This is quite alarming, considering the health benefits they provide.

You can easily increase your fiber intake by consuming fruits, vegetables, legumes, and whole grains, like oats or barley. A comforting bowl of oatmeal is such a nutritious breakfast, especially if served with extra protein like protein powder or a couple of egg white bites. But if you don’t like porridge or have no time to prepare it in the morning, then a bowl of high fiber cereal may be the solution.

How to read nutrition label

Trying to understand nutrition labels can be challenging, as they are often packed with numbers and misleading information. But gracefully, I am providing you with a simple guide on how to read through the nutrition facts to pinpoint for the fiber content.

When reading the label, look for the fiber content listed under “Total Carbohydrates”. The number you see close to “Fiber” is usually for one serving, if not indicated differently. You can normally find the recommended serving size in the package, somewhere in the nutrition label or around it. You should now be able to learn how many fiber your breakfast cereal has. The higher, the better.

The 30 best high fiber cereal

What is high fiber cereal actually? As simple as that, it is a cereal that contains enough fiber to be classified as such. Dietary fibers can come from ingredients like oats, whole wheat, quinoa, nuts, seeds, and dried fruit. In this article, you will find the ultimate list on the 30 best high fiber cereal to eat for breakfasts and snacks. They are ranked from lowest to highest in fiber. Because eating healthy doesn’t have to be boring!

As you will see, I provide you with taste and texture reviews for each product. Before writing, I have analyzed all customers reviews from online shops like Amazon, and then summarized them, looking for patters. This information is completely objective and impartial.

Are you ready to crunch some cereal numbers?

Post Honey Bunches of Oats with Almonds

• Serving size: 1 cup (42 g)
• Dietary fiber per serving: 2 g
• Taste and texture: The cereal has a nutty, sweet flavor. With clusters and flakes, it offers some crunchiness but some parts might get slightly soft.
• Good to know: Honey Bunches of Oats is made with whole-grains like whole grain wheat and whole grain rolled oats. However, it also contains less nourishing ingredients like refined sugar and corn syrup.
• Nutritional values per serving: 170 kcal, 3 g fat, 0 g saturated fat, 33 g carbohydrates, 9 g sugars, 2 g fiber, 3 g protein, 180 mg sodium.
• Cost: $4.93

NuTrail Nut Granola Cereal

• Serving size: 1/3 cup (30 g)
• Dietary fiber per serving: 2 g
• Taste and texture: The cereal tastes great and sweet, although it does not contain any added sugar, and the seeds add a good texture.
• Good to know: This high fiber gluten-free cereal is low sugar and grain free. Since it contains no added sugar and no grain, it is also perfect for low carb and keto diets. A positive aspect is that it is uses good quality ingredients such as sunflower seeds, pumpkin seeds and almonds. As a sweetener, it has erythritol.
• Nutritional values per serving: 160 kcal, 14 g fat, 5 g saturated fat, 9 g carbohydrates, 1 g sugars, 3 g fiber, 4 g protein, 35 mg sodium.
• Cost: $8.99

Quaker Life Multigrain Cereal

• Serving size: 1 cup (42 g)
• Dietary fiber per serving: 3 g
• Taste and texture: It does not tastes overly sweet, but it still has a great flavor. The cereal maintains its crispiness quite well, also after mixing it with milk.
• Good to know: Made with whole grain oat flour and whole grain wheat flour, it does provide some dietary fibers (3 g per serving). However, it also contains a substantial amount of added sugars (8 g per serving) and other artificial ingredients.
• Nutritional values per serving: 160 kcal, 2 g fat, 0 g saturated fat, 33 g carbohydrates, 8 g sugars, 3 g fiber, 4 g protein, 170 mg sodium.
• Cost: $4.97

Nature’s Path Organic Sunrise Crunchy Vanilla

• Serving size: 1 cup (40 g)
• Dietary fiber per serving: 4 g
• Taste and texture: This cereal offers a nice crunch to the mouth, the mix of flakes, puffs and crispies give it different textures. With respect to the taste, Nature’s Path Organic Sunrise Crunchy has a mild vanilla flavor but it may be lacking a bit of sweetness.
• Good to know: Made with corn, quinoa, amaranth and flaxseeds, this high fiber cereal is completely gluten-free. Additionally, it uses organic ingredients and non-GMO corn.
• Nutritional values per serving: 150 kcal, 1.5 g fat, 0 g saturated fat, 34 g carbohydrates, 9 g sugars 4 g fiber, 2 g protein, 190 mg sodium.
• Cost: $4.29

Three Wishes Cinnamon Cereal

• Serving size: 3/4 cup (35 g)
• Dietary fiber per serving: 4 g
• Taste and texture: It has a great taste, which is relatively sweet considering the amount of sugars it contains. It is slightly crunchy by itself, but it tends to become a bit soggy when mixed with milk.
• Good to know: This high fiber gluten free cereal is made with clean ingredients – chickpea, tapioca and pea protein amongst others. Additionally, it has no wheat, no oats, no corn, no nuts, no soy and no dairy. A good point is its high content of protein.
• Nutritional values per serving: 130 kcal, 2 g fat, 0 g saturated fat, 20 g carbohydrates, 3 g sugars, 4 g fiber, 8 g protein, 130 mg sodium.
• Cost: $41.94 (package of 6)

Wheaties Breakfast Cereal

• Serving size: 1 cup (38 g)
• Dietary fiber per serving: 4 g
• Taste and texture: Most buyers appreciate the taste, mentioning that it is a fiber cereal that actually tastes good.
• Good to know: The Wheaties Breakfast Cereal is made with whole grain wheat, which is great for boosting the protein content. Additionally, it is enriched with vitamin E and vitamins B. However, one downside is that this product contains some added sugar from sugar and honey (5 g per serving).
• Nutritional values per serving: 130 kcal, 5 g fat, 0 g saturated fat, 32 g carbohydrates, 5 g sugars, 4 g fiber, 3 g protein, 240 mg sodium.
• Cost: $4.98

Post Great Grains Raisins, Dates and Pecans Breakfast Cereal

• Serving size: 3/4 cup (54 g)
• Dietary fiber per serving: 4 g
• Taste and texture: With dates and pecans, this product offers a great crunch to the palate. Many customers appreciated its taste, saying that it’s good with milk, yogurt, and on its own.
• Good to know: This relatively high fiber cereal contains whole ingredients like whole grain wheat, whole grain rolled oats, raisins, dates and pecans. It is also enriched with minerals and vitamins, providing a good amount of iron. However, it also has other processed ingredients like sugar and rice syrup.
• Nutritional values per serving: 200 kcal, 4 g fat, 0 g saturated fat, 40 g carbohydrates, 13 g sugars, 4 g fiber, 4 g protein, 140 mg sodium.
• Cost: $4.15

Purely Elizabeth, Honey Peanut Butter Cereal

• Serving size: 2/3 cup (55 g)
• Dietary fiber per serving: 4 g
• Taste and texture: It has a great texture, crunchy and crispy. The flavor is overall good, but some buyers do not find it especial (considering the price).
• Good to know: This product is overall a healthy breakfast choice, as it is made with clean ingredients and no artificial flavors. Instead of white sugar, here you will find coconut sugar, maple syrup and organic honey. Additionally, the cereal is enriched with vitamin D and vitamin E.
• Nutritional values per serving: 230 kcal, 8 g fat, 4 g saturated fat, 34 g carbohydrates, 7 g sugars, 4 g fiber, 5 g protein, 95 mg sodium.
• Cost: $7.79

Quaker Hot Oat Bran Hot Cereal

• Serving size: 1/2 cup (40 g)
• Dietary fiber per serving: 5 g
• Taste and texture: Quaker’s cereal has a good taste, but it needs to be cooked before eating. As with homemade oatmeal, the result depends on how you prepare and serve it.
• Good to know: This is probably one of the healthiest options in the market, as it is made with just oat brans. No sugar, no added salt and no oil here. In the end, it is just as regular oats for porridge.
• Nutritional values per serving: 140 kcal, 3 g fat, 0.5 g saturated fat, 26 g carbohydrates, 0 g sugars, 5 g fiber, 6 g protein, 0 mg sodium.
• Cost: $9.95

Barbara’s Bakery Multigrain Spoonfuls Cereal, Original

• Serving size: 1 cup (40 g)
• Dietary fiber per serving: 5 g
• Taste and texture: Overall, customers agree that the cereal has a great taste. One thing they mention is that it is not particularly sweet, and goes well with other breakfast foods like milk or yogurt.
• Good to know: With whole grain oats and whole grain wheat flour, this cereal is overall nutritious. It also has 5 g of protein per serving. However, it does contain some cane sugar and molasses.
• Nutritional values per serving: 140 kcal, 1.5 g fat, 0 g saturated fat, 31 g carbohydrates, 7 g sugars, 5 g fiber, 5 g protein, 210 mg sodium.
• Cost: $7.99

365 Organic Wheat Waffles Cereal

• Serving size: 1 cup (40 g)
• Dietary fiber per serving: 5 g
• Taste and texture: It tastes great, not too sweet but still delicious. With regard to textures, it remains fairly crispy and crunchy also after adding milk.
• Good to know: Wheat Waffles Cereal is made primarily from organic whole wheat, which adds fiber. All ingredients are organic, which can also be a pro. However, there are still 7 g of added sugar per serving.
• Nutritional values per serving: 140 kcal, 0.5 g fat, 0 g saturated fat, 33 g carbohydrates, 7 g sugars, 5 g fiber, 4 g protein, 135 mg sodium.
• Cost: $4.99

Weetabix Biscuits Whole Grain Cereal

• Serving size: 3 biscuits (53 g)
• Dietary fiber per serving: 6 g
• Taste and texture: Since it is low in sugar, this cereal does not taste particularly sweet. But it still has a good flavor, especially if you mix it with other foods such as milk or yogurt. The texture is by itself quite dry, but it improves as it soaks yogurt or milk.
• Good to know: Made primarily from whole wheat, it is a wholesome breakfast cereal. You will still find some added sugar in Weetabix, but not as much as in most other products (2 g per serving). For more wholesomeness, the product is enriched with vitamin B3 and vitamin B1.
• Nutritional values per serving: 180 kcal, 1 g fat, 0 g saturated fat, 43 g carbohydrates, 2 g sugars, 6 g fiber, 5 g protein, 190 mg sodium.
• Cost: $11.99

Kashi GO Chocolate Crunch (High Protein)

• Serving size: 3/4 cup (52 g)
• Dietary fiber per serving: 6 g
• Taste and texture: The cereal tastes pretty chocolatey and sweet, although some reviews wish it had a bit more flavor. The texture is great, as it tends to remain crunchy also in milk.
• Good to know: Chocolate Crunch is a good high protein and fiber cereal, with 10 g protein and 6 g dietary fibers per serving. One perk is that it is has plant based protein sources, making it suitable also for vegan diets. It does use whole grains, but the sugar content is quite high (10 g per serving).
• Nutritional values per serving: 210 kcal, 7 g fat, 1.5 g saturated fat, 32 g carbohydrates, 10 g sugars, 6 g fiber, 10 g protein, 120 mg sodium.
• Cost: $5.49

Ezekiel 4:9 Organic Sprouted Grain Cereal, Golden Flax

• Serving size: 1/2 cup (57 g)
• Dietary fiber per serving: 6 g
• Taste and texture: Customers like its crunchy texture and taste, which for some is already sweet without sugar. It goes well with both milk and yogurt.
• Good to know: This is one of the healthiest high fiber cereal options, as it is made with high quality ingredients like organic sprouted wheat and golden flaxseeds. Additionally, it only uses organic ingredients and no sugar.
• Nutritional values per serving: 180 kcal, 2.5 g fat, 0 g saturated fat, 37 g carbohydrates, 0 g sugars, 6 g fiber, 8 g protein, 190 mg sodium.
• Cost: $8.30

General Mills Oatmeal Crisp

• Serving size: 1 cup (60 g)
• Dietary fiber per serving: 6 g
• Taste and texture: The product has a great taste of oatmeal clusters and a crunchy texture, which holds well also in milk and yogurt.
• Good to know: Packed with whole grains and almonds, it is rich in fibers. However, it also comes with added sugar, corn syrup and oils, which lower its nutritional profile.
• Nutritional values per serving: 230 kcal, 4 g fat, 0 g saturated fat, 47 g carbohydrates, 14 g sugars, 6 g fiber, 6 g protein, 125 mg sodium.
• Cost: $12.17

Bob’s Red Mill 10 Grain Hot Cereal

• Serving size: 1/4 cup (40 g)
• Dietary fiber per serving: 6 g
• Taste and texture: It has a great taste, but it needs to be cooked before eating. As for oatmeal, the result depends on how you prepare and serve it.
• Good to know: This is a good high fiber cereal, if you are looking for products that are also healthy and sugar-free. It contains 10 different types of grains and no sugar or additives.
• Nutritional values per serving: 150 kcal, 1 g fat, 0 g saturated fat, 29 g carbohydrates, 0 g sugars, 6 g fiber, 6 g protein, 0 mg sodium.
• Cost: $25.45 (pack of 4)

Raisin Nut Bran Cereal

• Serving size: 1 cup (65 g)
• Dietary fiber per serving: 7 g
• Taste and texture: The flakes are slightly crunchy with soft raisins for a good combination of textures. This product tastes okay, but a little bit too sweet due to the high mount of added sugars. Some customers complain about how the raisins look.
• Good to know: Although a good fiber cereal thanks to whole grain wheat, Raisin Nut Bran is high in sugars (19 g per serving) from refined sugar, corn syrup and brown sugar syrup. Additionally, it also contains palm oil.
• Nutritional values per serving: 240 kcal, 3.5 g fat, 1 g saturated fat, 53 g carbohydrates, 19 g sugars, 7 g fiber, 5 g protein, 280 mg sodium.
• Cost: $4.98

Post Grapes Nut Cereal

• Serving size: 1/2 cup (58 g)
• Dietary fiber per serving: 7 g
• Taste and texture: This cereal is crunchy and pleasant to the taste, although it does not taste sweet because it contains zero added sugar. Buyers appreciate the wholesomeness and health benefits of this product, which is great to keep the calories down and satisfy some cravings.
• Good to know: Grape Nut Cereal has excellent ingredients and no added sugar. It only contains whole grain wheat flour, malted barley flour, salt and dry yeast, making it wholesome and high fiber.
• Nutritional values per serving: 200 kcal, 1 g fat, 0 g saturated fat, 47 g carbohydrates, 5 g sugars, 7 g fiber, 6 g protein, 280 mg sodium.
• Cost: $4.98

Post Big Biscuits Shredded Wheat Cereal

• Serving size: 2 biscuits (51 g)
• Dietary fiber per serving: 7 g
• Taste and texture: This cereal has a good flavor, but it does not taste sweet because it is made with no sugar. Customers like serving it with fruit and milk to add more sweetness.
• Good to know: Made with 100% whole grain wheat and no GMO, this is a cereal high in fiber and low in sugar. To be precise, it is completely sugar-free. A great addition to yogurt bowls for a nourishing breakfast.
• Nutritional values per serving: 170 kcal, 1 g fat, 0 g saturated fat, 41 g carbohydrates, 0 g sugars, 7 g fiber, 6 g protein, 0 mg sodium.
• Cost: $3.98

Nature’s Path Organic Flax Plus Multibran Flakes Cereal

• Serving size: 1 cup (40 g)
• Dietary fiber per serving: 7 g
• Taste and texture: Customers appreciate the taste, which is not particularly sweet. Additionally, it has a good crunch that keeps well also in milk.
• Good to know: Made with whole grains such as oat bran and flaxseeds, it is a good source of fibers and omega 3 fatty acids. Additionally, it uses non-GMO ingredients.
• Nutritional values per serving: 150 kcal, 2 g fat, 0 g saturated fat, 31 g carbohydrates, 5 g sugars, 7 g fiber, 5 g protein, 180 mg sodium.
• Cost: $4.29

Kellogg’s Crackling’ Oat Bran

• Serving size: 3/4 cup (56 g)
• Dietary fiber per serving: 7 g
• Taste and texture: Kellogg’s high fiber cereal tastes sweet and delicious, with sweetness coming from sugar and corn syrup.
• Good to know: Despite being moderately rich in fibers, this product is also packed with sugar (16 g per serving). It has whole grain oats, but it also uses many nutrient-poor ingredients like regular sugar, corn syrup and palm oil. Therefore, it is not the healthiest option in this list.
• Nutritional values per serving: 230 kcal, 8 g fat, 3.5 g saturated fat, 41 g carbohydrates, 16 g sugars, 7 g fiber, 4 g protein, 65 mg sodium.
• Cost: $17.97 (package of 3 boxes)

Catalina Crunch Cereal

• Serving size: 1/2 cup (36 g)
• Dietary fiber per serving: 9 g
• Taste and texture: As its name suggests, this cereal is truly crunchy. It comes in different flavors, from chocolate to cinnamon and maple. Although most customers like the taste, others say that it is a bit “gross” and has a slight aftertaste of stevia.
• Good to know: This high fiber high protein cereal stands out as one of the products with cleanest ingredients. Made with Catalina Flour and sweetened with monk fruit extract, it is keto friendly, low carb and sugar-free. Catalina Crunch Cereal is also vegan.
• Nutritional values per serving: 110 kcal, 5 g fat, 0.5 g saturated fat, 14 g carbohydrates, 0 g sugars, 9 g fiber, 11 g protein, 110 mg sodium.
• Cost: $6.98

Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

• Serving size: 3/4 cup (60 g)
• Dietary fiber per serving: 10 g
• Taste and texture: Uncle Sam cereal is sugar-free, meaning that it does not taste particularly sweet. Some people serve it with fruit and milk for an extra kick of flavor.
• Good to know: The 10 g of fiber on cereal (per serving) and the absence of added sugars make it a great breakfast choice. A 3/4 cup serving is also packed with 8 g of protein, which is considerably good in comparison to other options.
• Nutritional values per serving: 220 kcal, 6 g fat, 0.5 g saturated fat, 43 g carbohydrates, 0 g sugars, 10 g fiber, 8 g protein, 140 mg sodium.
• Cost: $7.60

Cascadian Farm Organic Hearty Morning Fiber Cereal

• Serving size: 1 cup (64 g)
• Dietary fiber per serving: 10 g
• Taste and texture: Unlike most high fiber cereal, many buyers appreciate its sweet taste and crunchy texture. It does not taste like cardboard, although some complain that it is a little too sweet.
• Good to know: Made with whole grain wheat, whole grain rolled oats, wheat bran and oat fiber, it contains plenty of high fiber ingredients. A serving of cereal provides a whopping 10 g of fiber! All ingredients are also certified organic and non-GMO. Nevertheless, it still has inverted cane syrup and a high sugar content (10 g per serving).
• Nutritional values per serving: 220 kcal, 3.5 g fat, 0.5 g saturated fat, 51 g carbohydrates, 10 g sugars, 10 g fiber, 6 g protein, 180 mg sodium.
• Cost: $6.98

Fiber One Honey Clusters Breakfast Cereal

• Serving size: 1 cup (64 g)
• Dietary fiber per serving: 10 g
• Taste and texture: The product tastes great for being a fiber rich cereal. It also comes with a crunchy texture and a nice honey flavor.
• Good to know: Whole grain wheat and rolled oats make it a healthier option. However, the content of sugars per serving (9 g) from regular sugar and brown sugar syrup is slightly high.
• Nutritional values per serving: 170 kcal, 2 g fat, 0 g saturated fat, 45 g carbohydrates, 9 g sugars, 10 g fiber, 4 g protein, 200 mg sodium.
• Cost: $4.73

Kashi GO Breakfast Cereal (High Protein)

• Serving size: 1 1/4 cup (58 g)
• Dietary fiber per serving: 11 g
• Taste and texture: Buyers appreciate the flavor, which is quite delicious for the healthy benefits this cereal provides. At the same time, however, some lament that few pieces are a bit hard to chew.
• Good to know: This high fiber cereal is also rich in protein, coming from soy protein concentrate. It does contains whole grains, but it also has a moderate amount of added sugar (8 g per serving)
• Nutritional values per serving: 180 kcal, 1.5 g fat, 0 g saturated fat, 41 g carbohydrates, 8 g sugars, 11 g fiber, 11 g protein, 170 mg sodium.
• Cost: $12.37

Nature’s Path Organic Smart Bran Cereal

• Serving size: 3/4 cup (40 g)
• Dietary fiber per serving: 17 g
• Taste and texture: Despite its high fiber content (17 g), this cereal does its job in satisfying your mouth. It tastes sweet and is fairly crunchy, also in milk. Some customers did not expect it, as it seems a bit like rabbit food.
• Good to know: Nature’s Path Organic Smart Bran Cereal may be one of the top fiber cereals, 17 g serving. Furthermore, this product uses good ingredients like wheat bran, oat fiber and oat bran. However, there are still lots of added sugars (8 g per serving).
• Nutritional values per serving: 110 kcal, 1 g fat, 0 g saturated fat, 32 g carbohydrates, 8 g sugars, 17 g fiber, 4 g protein, 170 mg sodium.
• Cost: $5.49

Kellogg’s All-Bran Buds

• Serving size: 1/2 cup (45 g)
• Dietary fiber per serving: 17 g
• Taste and texture: It has a nice crunchiness and goes well with milk. However, its taste is a bit disappointing.
• Good to know: All-Bran Buds are indeed rich in fiber, but they also contains plenty of white sugar. A whopping 12 grams per serving, which is fairly high for a breakfast cereal of this type.
• Nutritional values per serving: 120 kcal, 1.5 g fat, 0 g saturated fat, 36 g carbohydrates, 12 g sugars, 17 g fiber, 4 g protein, 290 mg sodium.
• Cost: $12.17

Fiber One Original Cereal

• Serving size: 2/3 cup (40 g)
• Dietary fiber per serving: 18 g
• Taste and texture: Despite the incredible content of fiber, it still does the job in satisfying you. Many appreciate the taste and the bit of crunch it adds.
• Good to know: Fiber One Original ranks as one of the best high fiber breakfast cereal, both in terms of fiber and ingredients. It is made primarily from whole grain wheat and does not contain any added sugar.
• Nutritional values per serving: 90 kcal, 1 g fat, 0 g saturated fat, 33 g carbohydrates, 0 g sugars, 18 g fiber, 3 g protein, 140 mg sodium.
• Cost: $8.99

Poop Like a Champion Ultra High Fiber Cereal

• Serving size: 1/2 cup (40 g)
• Dietary fiber per serving: 23 g
• Taste and texture: This cereal may not have the delicious flavor of other products, many buyers state that it tastes a bit like cardboard. For a better experience, it is recommended to eat it with milk or yogurt and fruit.
• Good to know: Poop Like A Champion may be the cereal with most fiber (23 g per serving) and is definitely one of the best high fiber cereal for constipation. With sorghum flour, psyllium husk fiber, inulin and corn bran, it provides a good balance of soluble and insoluble fibers. However, it also contains regular sugar.
• Nutritional values per serving: 95 kcal, 0.4 g fat, 0 g saturated fat, 31 g carbohydrates, 2 g sugars, 23 g fiber, 3 g protein, 225 mg sodium.
• Cost: $8.99

List of the best high fiber cereal

#	Cereal Name	Fiber per Serving
1	Poop Like a Champion Ultra High Fiber Cereal	23 g
2	Fiber One Original Cereal	18 g
3	Kellogg’s All-Bran Buds	17 g
4	Nature’s Path Organic Smart Bran Cereal	17 g
5	Kashi GO Breakfast Cereal (High Protein)	11 g
6	Fiber One Honey Clusters Breakfast Cereal	10 g
7	Cascadian Farm Organic Hearty Morning Fiber Cereal	10 g
8	Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal	10 g
9	Catalina Crunch Cereal	9 g
10	Kellogg’s Crackling’ Oat Bran	7 g
11	Nature’s Path Organic Flax Plus Multibran Flakes Cereal	7 g
12	Post Big Biscuits Shredded Wheat Cereal	7 g
13	Post Grapes Nut Cereal	7 g
14	Raisin Nut Bran Cereal	7 g
15	Bob’s Red Mill 10 Grain Hot Cereal	6 g
16	General Mills Oatmeal Crisp	6 g
17	Ezekiel 4:9 Organic Sprouted Grain Cereal, Golden Flax	6 g
18	Kashi GO Chocolate Crunch (High Protein)	6 g
19	Weetabix Biscuits Whole Grain Cereal	6 g
20	365 Organic Wheat Waffles Cereal	5 g
21	Barbara’s Bakery Multigrain Spoonfuls Cereal	5 g
22	Quaker Hot Oat Bran Hot Cereal	5 g
23	Purely Elizabeth, Honey Peanut Butter Cereal	4 g
24	Post Great Grains Raisins, Dates and Pecans Breakfast Cereal	4 g
25	Wheaties Breakfast Cereal	4 g
26	Three Wishes Cinnamon Cereal	4 g
27	Nature’s Path Organic Sunrise Crunchy Vanilla	4 g
28	Quaker Life Multigrain Cereal	3 g
29	NuTrail Nut Granola Cereal	2 g
30	Post Honey Bunches of Oats with Almonds	2 g

Nutritionist tips

As a certified nutrition coach, I always like providing you with tips and tricks on how to make your meals more wholesome. So, I’m including some recommendations for a more balanced and satisfying breakfast.

• Watch out for added sugar. When purchasing cereal, go through the ingredient list and nutrition label to check for sugars. Try to prefer low sugar or sugar-free options, they will keep your blood sugar and cravings under control.
• Keep it natural. Not all cereals with high dietary fiber are healthy, some are loaded to the brick with sugars and most contain artificial ingredients. If possible, bring home those with clean and natural ingredients.
• Add a protein. Whether you are eating cereal for breakfast or as a snack, pair it with extra protein such Greek yogurt, whipped cottage cheese, scrambled cottage cheese eggs, or a protein smoothie.
• Eat the rainbow. Serve your fiber cereal in a bowl with yogurt and fresh fruit such as blueberries, strawberries or sliced banana. The addition of fruits boosts your breakfast with a punch of vitamins and minerals.
• Increase fibers gradually. To enjoy all the benefits of fiber without digestive issues, it is recommended to increase their consumption gradually. Start by eating little more each day or week and see how your body reacts, until you reach the USDA recommendations.