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Snack

Feeling hungry between meals? Need post workout ideas? In this section, you will find a collection of quick and easy healthy snacks. They’re high protein, low in calories and macro-friendly.

Recipes

Front view of powdered peanut butter cookies, with peanuts in background Gluten-free 12 min

Powdered Peanut Butter Cookies
Banana Bites Gluten-free 70 min

Peanut Butter Banana Bites
Front view of vanilla protein shake in transparent glasses Gluten-free 5 min

Vanilla Protein Shake
Homemade frozen yogurt bars as a healthy high protein snack Gluten-free 125 min

Frozen Yogurt Bars
Greek yogurt and protein powder, smooth and creamy topped with vibrant strawberries High Protein 2 min

How to Mix Greek Yogurt and Protein Powder
Close up of cottage cheese egg bites with chopped spinach and diced tomatoes one top Breakfast 30 min

Cottage Cheese Egg Bites
Cheesy and tender Starbucks egg white bites made at home, after baking. 3 egg white bites are piled, showcasing flavorful spinach and roasted bell peppers on top Breakfast 25 min

Egg White Bites
Banana oat bars sliced into squares, highlighting their soft and chewy texture from old fashioned rolled oats Breakfast 27 min

Banana Oat Bars
Creamy white bean dip in a bowl, served with a drizzle of olive oil, herbs and baked tortilla chips Gluten-free 5 min

White Bean Dip
Close up of high protein cottage cheese muffins with juicy blueberries, bursting with flavors and juiciness. Breakfast 30 min

Cottage Cheese Blueberry Muffins
Close-up of high protein chia pudding, topped with sliced strawberries, bananas, and almond butter. Perfect as a low carb and dairy-free snack or dessert. Breakfast 125 min

Protein Chia Pudding
Close-up of chia pudding with almond milk, topped with sliced strawberries and bananas, low carb and dairy-free option Breakfast 125 min

Chia Seed Pudding