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Need quick and easy dinner recipes? Or maybe you want meal prep ideas for your lunch box. In this section, you will find a selection of healthy meals for your week. High protein pasta, healthy pizza…There’s a recipe for any occasion.

Recipes

High protein dense bean salad ready to eat as a healthy vegetarian side dish or main Gluten-free 10 min

Dense Bean Salad
Tortilla pizza shown from top Low Calorie 15 min

Tortilla Pizza
A comforting bowl of savory oatmeal topped with poached egg, sliced avocado, and chili flakes for extra flavor Breakfast 10 min

Savory Oatmeal
Low Calorie Pasta Salad with vibrant fresh vegetables, creamy cottage cheese, light dressing and flavorful pieces of Italian Parmesan cheese. Low Calorie 15 min

Low Calorie Pasta Salad
Cutout slice of a low calorie pizza made at home, topped with shredded low fat cheese and tomato sauce High Protein 10 min

Low Calorie Pizza
Fluffy microwave rice in a ceramic bowl, ready to serve. Gluten-free 20 min

Microwave Rice
Air Fryer Omelette Breakfast 10 min

Air Fryer Omelette
Mashed Potato Pancakes Breakfast 10 min

Potato Pancakes
Air Fryer Soft Boiled Eggs Breakfast 9 min

Air Fryer Soft Boiled Eggs
Microwave Scrambled Eggs Breakfast 2 min

Microwave Scrambled Eggs
Spinach Pasta Mains 15 min

Spinach Pasta
Tuna Pasta Salad High Calorie 15 min

Tuna Pasta Salad