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High Protein Recipes

Real recipes built on whole ingredients.

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What's for dinner?

Tell us what’s in your fridge, get a balanced, high-protein dinner you can cook in about 20 minutes.

Start with your protein
Chicken Beef Salmon Eggs Shrimp Tofu Anything else →
Top picks

Featured Recipes

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Apple Pie Protein Bars Gluten-free 40 min

Apple Pie Protein Bars
Banana protein cookies with 3 ingredients after baking Gluten-free 13 min

Banana Protein Cookies
High protein banana bars with cream cheese frosting Breakfast 40 min

Banana Protein Bars
protein pumpkin mug cake recipe Dessert 5 min

Protein Pumpkin Mug Cake
Crispy Italian lentil meatballs served in a plate Gluten-free 25 min

Easy Lentil Meatballs
Closeup of moist slice of high protein apple cake made with Greek yogurt Breakfast 40 min

Healthy Apple Cake
banana protein muffins recipe Dessert 25 min

Flourless Banana Protein Muffins
High Protein Oatmeal Breakfast Muffins Breakfast 30 min

Oatmeal Protein Muffins
Close-up of protein brownie bites with chocolate protein powder and chocolate chunks in the background Gluten-free 35 min

Protein Brownie Bites
High protein oatmeal ball with chocolate chips and peanut butter Gluten-free 35 min

Oatmeal Protein Balls
High protein oatmeal balls in white ceramic bowl, shown from close Gluten-free 5 min

Banana Protein Balls
PB2 protein balls in a white bowl, with peanuts and powdered peanut butter in background Gluten-free 5 min

PB2 Protein Balls
Matteo
Your guide

Hi, I'm Matt.

Certified Nutrition Coach · Real food advocate

Hi, I'm Matteo. I’m the certified nutrition coach and fitness chef behind this blog. My mission is to make eating healthy easy and satisfying, for anyone and for any diet! My philosophy is simple: real food, clean ingredients and plenty of protein to feel your best.

My story →
From the blog

Latest Articles

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Healthy vegan tofu tacos with protein, perfect for quick dinners or lunches
High Protein

Crispy High-Protein Tofu Tacos (Ready in 30 Minutes!)

April 18, 2026 · 10 min read
Peanut butter banana bread
Dessert

Peanut Butter Banana Bread

November 27, 2025 · 10 min read
Lentil Bread cut in soft slices.
Gluten-free

Lentil Bread Recipe

November 26, 2025 · 9 min read
High protein cheesecake with sweet potato and cottage cheese
Dessert

Sweet Potato Cheesecake

November 23, 2025 · 7 min read