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This Starbucks Egg Bites Recipe is perfect for high protein breakfasts, on-the-go snacks and meal prep. Quick, easy and so simple, it comes together in 30 minutes without fancy sous vide tools.
Point of view, breakfast is the best meal of the day. I usually work out in the morning and back from the gym, I’m ravenous for food. For the best post-workout recovery, I always make sure to get in plenty of lean protein. Some of my to-go breakfasts are protein oatmeal, egg white oatmeal, the viral cottage cheese flatbread or my egg breakfast casserole.
Speaking of eggs, lately I’ve been leaning more towards savory breakfasts. I love a good cottage cheese eggs scramble with avocado toast and pico de gallo. But after trying the famous Starbucks egg bites, I knew what my next recipe would be: Copycat egg bites from Starbucks! Made healthier at home, with fewer calories and fats.
Table of Contents
Why you will love this recipe
- Healthy and high protein. Each piece packs 7.6 grams of high quality protein in a keto egg bite. Just 0.9 g carbs and 75 kcal! Since it’s made from eggs and clean ingredients, this recipe is also very nutritious. Rich in vitamin B12, B5, B2 and selenium.
- Quick and easy. You only need a blender, an oven and 30 minutes of your day. No fancy sous vide equipment or exotic ingredient. If you know how to boil an egg, you’ll probably have no issue.
- Meal prep friendly. Homemade Starbucks egg bites store and freeze very well. On Sunday night, make a batch ahead for the week and you’ll have healthy breakfasts and snacks for the upcoming week.
- Customizable. Whether with chopped veggies or with a different cheese, there are so many ways how you can add your own touch.
Ingredients and substitutes
This recipe for Starbucks egg bites is healthier and lower in calorie than the original. Instead of bacon, it uses turkey ham. You will also find much less Gruyère cheese, but don’t worry, the difference in taste goes unnoticed. Here’s the complete ingredient list, along with tips and replacements. You can find the precise amounts in the recipe card at the end of this blog post.
- Eggs – Choose six large eggs, I recommend grade A eggs from free range chickens. For less fat, substitute 2 eggs for 3 egg whites.
- Cottage cheese – You’ll want to use full fat cottage cheese, it has a much richer taste and texture than low fat options. If you are not a fan, replace with cream cheese or ricotta.
- Shredded Gruyère – Gruyère cheese gives the traditional savory and nutty flavor. Great replacements are shredded cheddar or white cheddar, shredded mozzarella, Monterey Jack and Swiss cheese.
- Turkey ham – Sliced turkey ham substitutes bacon for healthier egg bites that are lower in calories and fats. Feel free to use bacon or regular ham.
- Seasonings – To keep it simple, season with just kosher salt and freshly ground black pepper. Of course you can add other herbs and seasonings, but don’t exaggerate because the bites taste already savory.
How to make Starbucks egg bites at home
There are two ways to prepare this recipe: the traditional way that blends eggs with cottage cheese, and the “no-cleaning” method that whisks all ingredients in a bowl. I recommend using a blender, it results in velvety and creamy egg bites. But the bowl is ideal if you want to feel the texture of cottage cheese curds. Down below, I am providing the step-by-step directions for the blender method.
Step 1 – Prep oven. Preheat the oven to 300°F (150°C) and spray a (silicone) muffin pan with cooking spray or grease it with oil. Place a rack in the center of the oven and add a second rack beneath it. Then, fill a large baking pan with cold water and place it in the lower rack. This will create a “bath of steam”.
Step 2 – Blend. Add to a blender eggs, cottage cheese, salt and pepper. Blend until just combined, but do not overmix. Over-blending the eggs would incorporate too much air and ruin the texture of your egg bites.
Step 3 – Add extras. Chop the turkey ham into rough pieces. If you go for bacon, make sure to cook it in a skillet in advance. After chopping, add the ham to your egg mixture along with shredded Gruyère. Use a spatula or fork to combine. You can do this directly in the blender, or pour the batter into a bowl and mix it there.
Step 3 – Bake. Fill ⅔ of each muffin mold. Sprinkle with more diced ham on top, if you desire. Bake in the middle rack of the oven for 25 to 30 minutes, or until they have set in the center. Let cool for at least 5 minutes before serving.
Matteo’s tips
- Don’t overmix – Make sure that you do not blend for too long, or the batter may incorporate air. Just pulse until the cottage cheese is smoothly combined with eggs.
- Use a silicone muffin mold – This ensures that the egg bites do not stick to their tins. If you don’t have it, grease the muffin pan with cooking spray, olive oil or butter very well.
- Bake at low temperature – For the best texture, set your oven to 300°F (150°C). I also recommend baking them in the middle rack, with a water pan beneath it. This creates a steamy environment that will keep your egg bites soft and fluffy.
- Add your own touch – Customize this recipe with your favorite extras, such as diced bell pepper, chopped spinach and diced tomatoes. Changing cottage cheese with cream cheese or ricotta may be a good choice, too.
Meal prep and storage
These copycat Starbucks egg bites are great for your weekly meal prep. Prepare them ahead, then keep in the fridge or freezer until you are ready to serve. Here are more details.
- To store. After baking, let cool completely to room temperature. Once they have cooled, transfer to an airtight container and refrigerate for up to 4 days.
- To freeze. For a longer storage, place them into zipper bags and freeze for up to 3 months. They will keep very well.
- To reheat. If frozen, take the desired amount out of the freezer and let thaw in the fridge overnight. Reheat in the microwave for about 30 seconds, or bake at 300°F (150°C) for around 5 minutes. If in a rush, remove from the freezer and microwave directly for 30 seconds to 1 minute.
More healthy breakfasts with eggs
- Starbucks egg white bites
- Cottage cheese egg bites
- Cottage cheese eggs scramble
- Breakfast casserole
- Starbucks spinach feta wrap
- Cottage cheese flatbread
Starbucks Egg Bites Recipe
Ingredients
- 6 large eggs
- 1 cup (220 g) cottage cheese, full fat
- ½ cup (60 g) shredded Gruyère, substitute with shredded cheddar
- ¼ tsp kosher salt, more to taste
- ¼ tsp black pepper, more to taste
- 4 slices turkey ham, substitute with ham or bacon
Instructions
- Preheat oven to 300°F (150°C) and spray a (silicone) muffin pan with cooking spray or grease with oil. Place a rack in the center of the oven and add a second rack beneath it. Fill a large baking pan with water and place it in the lower rack to create steam.
- Add to a blender eggs, cottage cheese, salt and pepper. Blend until just combined, but do not overmix. As an alternative you can also whisk all ingredients together in a large bowl.
- Chop the turkey ham, then add it to the egg mixture along with shredded Gruyère. Use a spatula or fork to combine.
- Fill ⅔ of each muffin mold. Sprinkle with more diced ham on top, if you desire.
- Bake in the middle rack of the oven for 25 to 30 minutes, or until they have set in the center. Let cool before serving.
Notes
Ingredient Notes
- Eggs: You can substitute 2 whole eggs for 3 egg whites (approximately ⅓ cup or 80 ml).
- Cottage cheese: I recommend whole milk full fat cottage cheese, it provides a better texture and richer flavor.
- Shredded Gruyère: Shredded cheddar cheese (full fat or low fat), shredded mozzarella and shredded Swiss cheese are great substitutes.
- Turkey ham: Substitute with regular ham or bacon. If using bacon, you will need to cook it in a pan before adding it to the egg mixture.
- Extras: You can include additional ingredients such as chopped spinach, chopped red bell pepper or diced tomatoes.
Preparation Notes
- Baking: I recommend placing a baking pan with water in the lower rack of the oven while the egg bites are cooking. This creates steam, which ensures that they remain soft without becomes overly crispy on top.
- Muffin mold: Use a silicone muffin mold greased with oil for easier removal.
- Mixing: I suggest blending eggs with cottage cheese, as it creates a richer texture. If you prefer to chew the cottage cheese and feel more texture, stir all ingredients in a large bowl without blending.
Excellent recipe! A must to make
Hey Constantino,
thanks a lot!! Oh yes, these egg bites are packed with protein and taste.
Have a great start to the new week,
Matteo
Starbucks Egg Bites complete breakfast! with my coffee!
hey my dear Liza,
thanks a lot for your kind feedback. They are definitely a great addition to breakfast plates, for more protein and lots of taste. At first bite, they instantly reminded me of Starbucks Sous Vide Egg Bites from Costco 😉
Have a great day,
Matteo