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Recipe Index

High Protein Pasta Salad in a plate, shown from the top. This cold summer dish is loaded with summer vegetables, protein-packed cottage cheese and beans, and a creamy dressing that is low calorie and high in vegetarian protein

Gluten-free 15 min

High Protein Pasta Salad

Cottage cheese Tortilla Quiche Bake sliced into quarters, ready to grab and eat as a high protein breakfast or lunch.

Breakfast 25 min

Tortilla Quiche Bake

Homemade protein ice cream served in a glass after blending. The picture highlights its creamy texture and soft serve consistency, perfect as a macro-friendly high protein treat for Summer

Protein Ice Cream

Close-up of high protein chia pudding, topped with sliced strawberries, bananas, and almond butter. Perfect as a low carb and dairy-free snack or dessert.

Breakfast 125 min

Protein Chia Pudding

Meal prep overnight oats with protein powder, served with juicy blueberries and sliced banana

Breakfast 125 min

Protein Overnight Oats

Healthy Greek yogurt pancakes stacked and topped with sliced banana and a drizzle of maple syrup

Breakfast 8 min

Greek Yogurt Pancakes

Protein egg white pancakes in a plate, cut and topped with sliced bananas, dark chocolate chips and a drizzle of maple syrup.

Breakfast 10 min

Egg White Pancakes

Finished cottage cheese queso with toppings – A smooth, cheesy queso dip garnished with fresh parsley and extra cheese.

Gluten-free 5 min

Cottage Cheese Queso

Sliced cottage cheese pizza – A crispy high-protein cottage cheese pizza crust cut into four slices, topped with turkey salami and melted mozzarella.

High Protein 23 min

Cottage Cheese Pizza Crust

Cottage Cheese Chocolate Mousse served with Fresh Berries and Whipped Cottage Cheese

Cottage Cheese Chocolate Mousse

Close-up of banana and Biscoff topping on Overnight Weetabix – A zoomed-in shot of banana slices and crunchy Biscoff biscuit crumbs on creamy overnight Weetabix.

Breakfast 125 min

Overnight Weetabix

A white bowl filled with scoops of chocolate chip protein cookie dough, placed on a wooden surface with a white cloth in the background.

Protein Cookie Dough