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Recipe Index

High Protein Pasta Salad in a plate, shown from the top. This cold summer dish is loaded with summer vegetables, protein-packed cottage cheese and beans, and a creamy dressing that is low calorie and high in vegetarian protein Gluten-free 15 min

High Protein Pasta Salad
Homemade protein ice cream served in a glass after blending. The picture highlights its creamy texture and soft serve consistency, perfect as a macro-friendly high protein treat for Summer Dessert 10 min

Protein Ice Cream
Low Calorie Pasta Salad with vibrant fresh vegetables, creamy cottage cheese, light dressing and flavorful pieces of Italian Parmesan cheese. Low Calorie 15 min

Low Calorie Pasta Salad
Creamy white bean dip in a bowl, served with a drizzle of olive oil, herbs and baked tortilla chips Gluten-free 5 min

White Bean Dip
Healthy Greek yogurt pancakes stacked and topped with sliced banana and a drizzle of maple syrup Breakfast 8 min

Greek Yogurt Pancakes
Bowl of Vanilla Protein Oatmeal with sliced Banana, Strawberries and Cocoa Nibs surrounded by Chocolate Protein Oatmeal and Protein Powder Apple Cinnamon Porridge. Breakfast 10 min

Protein Oatmeal
A creamy strawberry cottage cheese smoothie in a glass, topped with banana slices and crunchy cacao nibs. Breakfast 5 min

Cottage Cheese Smoothie
Pancake Bowl Breakfast 2 min

Pancake Bowl
Blueberry Smoothie Breakfast 5 min

Blueberry Smoothie
Peanut Butter Oatmeal Breakfast 10 min

Peanut Butter Oatmeal
Peanut Butter Banana Smoothie Breakfast 5 min

Peanut Butter Banana Smoothie
Lemon Ricotta Pancakes Breakfast 15 min

Lemon Ricotta Pancakes