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Learn how to make the perfect Over Easy Eggs, with firm white and oozy, runny yolk. Packed with protein and flavors, you will love how quick and simple this recipe is. It takes just 3 minutes!
What is an over easy egg?
Cooking an egg over easy refers to both preparation method and to doneness of the yolks. Over easy eggs are fried eggs which are flipped over and cooked on the other side, until whites are firm but yolks are still runny. The term “easy” stands for the doneness of the yolk. Unlike over hard eggs and over medium eggs which have a firmer yellow, in this case the yolk should still be runny. Thus, over and easy eggs.
To make eggs over easy, you start by frying them on a hot skillet with butter. After 2 minutes, flip over and cook for 30 seconds more. By now, the white should be cooked while the yolk should still be oozy. Keep in mind that cooking times may change slightly, based on egg sizes. I used a large one.
Why you will love this recipe
- Perfectly delicious, they have a fluffy white and an irresistible runny yolk. Fry in butter and serve with your favorite seasonings, you will love how flavorful they will taste. Rich and savory, say hi to your new go-to breakfast.
- This is an easy over easy eggs recipe with just 2 ingredients, so quick to make that you won’t need more than 3 minutes. Fry on one side, then flip and cook just for a couple of seconds more.
- Eggs are a healthy food, rich in high quality protein and nutrients. They are a great source of vitamins such vitamin A, vitamin D, and vitamin B12, and minerals. Plus, they contain healthy fats and almost no carbohydrates.
- Make eggs over easy and you will have the perfect breakfast. And not only, because they go well with anything, at anytime of the day. From avocado toast for breakfast, to sandwiches for a lunch on the go, eggs are incredibly versatile.
Tips for perfect over easy eggs
The first tip is choosing high quality fresh eggs, preferably large and from chickens raised on grass. I’ve found that grade AA eggs offer the best flavor, with rich, oozy yolks.
Cook eggs in butter, unsalted or salted. In case of allergies or intolerances, you can also opt for dairy-free options. But butter is key, it elevates the taste, making it richer and more savory.
Fry on a cast iron skillet or a non-stick pan, greased with butter. These pans are ideal as they prevent eggs from sticking and ensure that they easily slides out once cooked.
The last tip is to cook eggs over low medium heat, one at the time without overcrowding the skillet. Also, the time for cooking an egg over easy may change slightly, based on sizes. This recipe uses large eggs, but small or medium ones may need less.
After making eggs over easy, let them first cool to room temperatures. Once cooled, place leftovers in an airtight container and refrigerate for up to 2 days. To reheat, warm them in a cast iron skillet with butter, or quickly microwave. Do not overcook to prevent the yolk from becoming firm.
Flip eggs over once edges are set and the whites are mostly cooked, but the yolk is still runny. Then, fry on the other side for about 30 seconds more. This is best way to cook eggs over easy, quick and simple.
The perfect over easy egg is not raw. It should have a fully cooked white and a runny yolk, it should not be raw. For this reason, they are perfectly safe to eat.
One large egg fried in a teaspoon of butter provides approximately 99 calories, 6.3 g protein, 7.8 g fats, and 0.4 g carbohydrates. If you make more, two over easy eggs have about 198 calories. Precise nutrition fact may vary, depending on egg size and cooking fats used.
Serving ideas
These eggs are incredibly versatile and make a perfect addition to any meal, not just breakfast. They pair so well with crispy bacon, avocado toast, waffles, and pancakes. You can even add them to your lunch box, or enjoy for a nutritious dinner. Here are some matching recipes with over easy eggs:
Over Easy Eggs
Instructions
- Place a cast iron skillet or non-stick pan over medium heat, melt butter or heat olive until warm.
- Lower heat to low medium, then crack in egg and cook for about 2 – 3 minutes. At this point, the egg whites should be firm while the yolk should still be runny.
- With the help of a silicone spatula, flip egg and cook for an additional 30 seconds on the other side. Allow the white to cook but not the yolk, it should still be runny.
- Remove eggs from the skillet, then serve with salt and pepper to taste.
Eggs are one of my favorite protein. Thanks Matt
Hey Constantino,
thanks a lot! Same here, eggs are so versatile and nutritious. You will love making your eggs over easy, if you like runny yolks like this.
Have a great day,
Matteo
Eggs are one of my favorite protein