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Over Easy Eggs
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5 from 2 votes

Over Easy Eggs

Learn how to make the perfect Over Easy Eggs, with firm white and oozy, runny yolk. Packed with protein and flavors, you will love how quick and simple this recipe is. It takes just 3 minutes!
Cook Time3 minutes
Total Time3 minutes
Course: Breakfast, Main Course
Cuisine: High Protein, Low calorie, Vegetarian
Keyword: cooking, eggs
Servings: 1 serving

Ingredients

  • 1 tsp butter or oil
  • 1 large egg
  • salt and pepper to taste
Metric - US Customary

Instructions

  • Place a cast iron skillet or non-stick pan over medium heat, melt butter or heat olive until warm.
  • Lower heat to low medium, then crack in egg and cook for about 2 - 3 minutes. At this point, the egg whites should be firm while the yolk should still be runny.
  • With the help of a silicone spatula, flip egg and cook for an additional 30 seconds on the other side. Allow the white to cook but not the yolk, it should still be runny.
  • Remove eggs from the skillet, then serve with salt and pepper to taste.

Nutrition

Serving: 1 egg | Calories: 99.3kcal | Carbohydrates: 0.4g | Protein: 6.3g | Fat: 7.8g | Saturated Fat: 3.5g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 2.9g | Trans Fat: 0.2g | Cholesterol: 196.8mg | Sodium: 103.2mg | Potassium: 70.2mg | Sugar: 0.2g | Vitamin A: 394.9IU | Calcium: 29.2mg | Iron: 0.9mg