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No time to cook? Try this easy Microwave Scrambled Eggs recipe. Fluffy and delicious as in a skillet, but made in 2 minutes in a bowl. It’s perfect for quick high protein breakfasts or dinners.
Cooking a healthy breakfast can’t get any easier. These microwaved eggs take less than 2 minutes and are so fluffy as if they were scrambled on the stove top. You will love this recipe on busy mornings and lazy nights.
Here’s a quick and easy breakfast menu that is packed with protein and flavor. Two eggs on microwave, half a cup of cottage cheese, one protein bagel, half avocado and sliced tomatoes. You won’t fell hungry until lunchtime!
The ingredients
To make scrambled eggs in a microwave oven, you will need the same ingredients of the stovetop version. Here are more details and tips, precise quantities can be found in the recipe card at the end of this blog post.
- Eggs. For one serving, use two large fresh eggs. I recommend grade-A eggs from free-range chickens.
- Salt and pepper. Beating eggs with a pinch of kosher salt and cracked black pepper adds a delicious savory flavor. Feel free to add other seasonings, if desired.
My recipe is healthy and simple – it requires no oil, no butter, no milk and no heavy cream. But if you want to cook the fluffiest eggs in a microwave, I suggest whisking in little olive oil and a couple tablespoons of your favorite milk. As a rule of thumb, use 1 tablespoon of milk for each egg.
How to make scrambled eggs in microwave
Step 1 – Prep. Grease a small microwave-safe bowl with olive oil or melted butter to prevent sticking. Add eggs to the bowl and beat with salt and pepper. For fluffier eggs, you can optionally add milk and olive oil or butter.
Step 2 – Cook. Microwave on high, uncovered, for 45 seconds. Remove eggs from the microwave, give a stir and microwave again for 30 – 45 seconds. They are ready when light and fluffy.
Step 2 – Serve. Serve with your favorite seasonings and garnishments, such as shredded cheese or ham. I had mine with homemade arepas and creamy avocado.
Recipe variations
Cooking fluffy eggs in microwave gives you a versatile and customizable dish. Whether with cheese or ham, there are so many ways how you can prepare it. Here are some delicious ideas for you.
- Make them cheesy – Before cooking, whisk the eggs with a couple tablespoons of shredded cheese. Tasty options include cheddar, shredded mozzarella, Gruyère, briny feta and Parmesan cheese.
- Add meat – Pack more protein and flavor with the addition of diced bacon, turkey ham, cubed ham or breakfast sausage. The meat can be added on top as a savory topping.
- Use egg whites – For a low fat and low calorie dish, replace one egg with 2 egg whites. If using egg whites in brick, this equals 1/4 cup or 60 ml.
- Try seasonings – Beat eggs with salt, black pepper, garlic powder, onion powder, chili flakes or Italian seasoning. Also a dash of hot sauce will taste delicious.
Chef tips
- Season to taste. Before microwaving, add salt, pepper and any seasoning you like. This helps the flavors distribute, giving the dish a much richer taste.
- Add milk. Milk is completely optional, but it provides moisture and makes a fluffier scramble. Whenever I use it, I choose either semi-skimmed milk or unsweetened soy milk. Half and half is also great.
- Use a round bowl. I suggest that you microwave scrambled eggs in a mug or bowl that is round rather than squared or rectangular. The dish shape matters, as it ensures they cook evenly.
- Stir while cooking. Remove the bowl from your microwave after 45 seconds, then stir well and cook for additional 30 to 45 seconds. If you don’t whisk them, the eggs will resemble an omelet rather a fluffy scramble.
- Adjust cooking time. Microwave ovens may have a different power and wattage, some cook faster. Mine were ready in just 1 minute, but you may need 15 to 30 extra seconds according to your oven. Just make sure you don’t overcook them, they easily get rubbery.
Serving ideas
This recipe is perfect for healthy breakfasts, brunches and dinners. For a complete meal, I like serving mine with homemade protein bagels or oat bread, cottage cheese and avocado. They also taste delicious with crispy arepas, some Mexican street corn salad and a dollop of my baked beans recipe.
Some of my favorite toppings include avocado, lean bacon, turkey ham and cheese. Smoked salmon and cream cheese pair well too, especially if accompanied by a slice of sourdough bread and fresh cucumber tomato salad.
Storage directions
Allow the eggs to cool completely, then transfer into an airtight container. Refrigerate within two hours, they will last for up to 3 days. To reheat leftovers, microwave them on medium for 30 seconds or pan-cook for a couple of minutes in a warm skillet.
To freeze, let cool completely and then pack into zipper bags. Freeze microwave scrambled eggs for up to 2 minutes. Before serving, allow to thaw overnight in the fridge and then reheat in the microwave for around 30 seconds.
Frequently asked questions
The main trick is stirring them once or twice while cooking, the first time after 45 seconds. Additionally, beating the eggs with milk (dairy or dairy-free) and olive oil or butter ensures extra fluffiness.
Cooking time may slightly change, depending on the power of your microwave. If, after cooking, your eggs are still runny and watery in the center, give a stir and cook for 15 to 20 seconds more.
Two microwave scrambled eggs without milk and oil provide approximately 148 calories. Precise nutritional values may vary, based on the size of the eggs used and optional ingredients you add. Cooking fats such as oil or butter and milk will increase the calorie count.
Yes, this recipe has the same nutritional benefits of eggs. They’re a complete source of protein and contain essential nutrients like vitamin B12, selenium and phosphorous. There are contrasting opinions when it comes to microwaves. But we have no proof that microwaving food causes any harm to the body, as long as you take the right precautions.
More egg recipes
- Breakfast casserole
- Starbucks egg bites recipe
- Egg white frittata
- Egg white bites
- Sunny side up eggs
- Over easy eggs
- Over medium eggs
Microwave Scrambled Eggs
Ingredients
- 2 large eggs
- salt and pepper, to taste
Optional Ingredients
- 1 ½ tsp olive oil, or butter
- 1 ½ tbsp milk, dairy or nondairy
- seasonings of choice
Instructions
- Grease a small microwave-safe bowl with olive oil or melted butter to prevent sticking.
- In the microwave safe bowl, beat eggs with salt and pepper. For fluffier eggs, you can optionally add olive oil and milk.
- Microwave on high, uncovered, for 45 seconds. Remove eggs from the microwave, give a stir and microwave again for 30 – 45 seconds. They are ready when light and fluffy.
- Serve with your favorite seasonings and garnishments, such as shredded cheese or avocado.
