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Snack

Feeling hungry between meals? Need post workout ideas? In this section, you will find a collection of quick and easy healthy snacks. They’re high protein, low in calories and macro-friendly.

Close up of cottage cheese egg bites with chopped spinach and diced tomatoes one top

Breakfast 30 min

Cottage Cheese Egg Bites

Cheesy and tender Starbucks egg white bites made at home, after baking. 3 egg white bites are piled, showcasing flavorful spinach and roasted bell peppers on top

Breakfast 25 min

Egg White Bites

Close-up of chia pudding with almond milk, topped with sliced strawberries and bananas, low carb and dairy-free option

Breakfast 125 min

Chia Seed Pudding

Sugar-free chocolate pudding from close, topped with unsweetened Greek yogurt and sugar-free shaved chocolate. Other 2 glasses with pudding are to be seen in the background, together with pieces of dark chocolate and a golden spoon ready to serve.

Sugar Free Chocolate Pudding

Chocolate chip protein balls, both cocoa-coated and uncoated, scattered on a neutral background, with a ceramic bowl partially visible.

Gluten-free 65 min

Protein Balls

Low Calorie Smoothie Recipes for Weight Loss

Breakfast 5 min

Low Calorie Smoothies

Close-up view of crispy baked chicken taquitos filled with shredded chicken and melted cheese.

High Protein 25 min

Chicken Taquitos

Cookie Crisp cereal with protein powder

Breakfast 15 min

Protein Cereal Recipe

TikTok viral cottage cheese ice cream with chocolate healthy recipe

Dessert 242 min

Cottage Cheese Ice Cream

Healthy chocolate mug cake topped with melted peanut butter and chocolate chips.

Healthy Mug Cake

Thick and smooth whipped cottage cheese dip with golden olive oil, paired with crunchy seeded bread and fresh vegetables.

Gluten-free 5 min

Cottage Cheese Dip

Cottage cheese deviled egg on a plate - A healthy deviled egg sprinkled with smoked paprika and dried herbs on a ceramic plate.

Gluten-free 25 min

Healthy Deviled Eggs