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These simple chocolate overnight oats are the best healthy breakfast for one. Quick and easy, these chocolate oats are perfect for busy people with no time to cook. Make them ahead for a delicious breakfast that is ready to eat!
If you come over for breakfast, chances are that oats are on the menu. Or better, it’s a certainty. Oatmeal has been my everyday breakfast since 2016 – egg white chocolate oatmeal, to be precise. And when I say it, I mean it! I’m so obsessed that I have it also when traveling!
But life can get quite hectic, and some mornings I don’t have much time to make oatmeal from scratch. That’s where these simple chocolate overnight oats come into play! If I already know that the next day is going to be a busy one, then I make these simple oats overnight for a breakfast ready to enjoy!
Simple overnight oats ingredients
These chocolate overnight oats for one are – ehm – simple. Very simple!
Well, I know you might be thinking – “food bloggers always say so but then…” – but then nothing. When I say these oats are simple, I mean it! Have a look at the ingredients and you’ll see. I promise!
So, without further ado, here is all you need to make chocolate overnight oats for one.
- Rolled oats: these are the best type of oats for this recipe, but you can also use quick oats. Steel cut oats, instead, do not work.
- Cocoa powder: make sure you use natural cocoa powder without added sugars for a healthier overnight oats recipe.
- Maple syrup: to sweeten these simple chocolate overnight oats, I like using maple syrup. As an alternative, you can opt for honey, agave syrup, date syrup, coconut sugar or for any granular sweetener of your choice.
- Chia seeds: rich in fibers, antioxidants, nutrients and protein, a teaspoon of chia seeds is indeed optional but it will add plenty of benefits to your chocolate oats.
- Milk of choice: make this recipe with dairy or dairy-free milk. For chocolate overnight oats that are higher in protein, use cow, soy or pea milk!
- Pinch of salt: this balances the sweetness and brings out all the flavors.
Topping ideas
One of the best things about oats is that they are incredibly versatile. Baked or overnight, warm or cold…the ways how you can eat oats are endless. Endless like the toppings you can add over your breakfast! And in case you still need some ideas, here are some of my favorite ways to top these chocolate overnight oats for one.
- Peanut butter and banana
- Blueberries and almond butter
- Strawberries and cocoa nibs
- Strawberries and chocolate chips
- Mango, kiwi, blueberries and cocoa nibs
Chocolate oats with protein powder
For a more filling and complete breakfast, I suggest enriching this recipe with some protein powder. Here there are two options for you: either you replace 15 grams (2 tbsp) of the oats with protein or you add it as an extra. Obviously, if you choose the second option, this simple chocolate overnight oats recipe will require more milk.
When it comes to the type of protein powder, you are free to use either whey, vegan protein powder or casein. However, bear in mind that casein and vegan protein powders absorb plenty of liquid and therefore need more milk. Whenever I make protein chocolate overnight oats, I like using chocolate flavored powders. But also vanilla, brownie or unflavored protein powder will work. Pick and choose your favorite!
How to make overnight oats for one
Making healthy chocolate overnight oats is quick and simple. They come together in less than 2 minutes in a bowl or jar, and here’s how!
Step 1: Make the chocolate oats. Combine all ingredients in a mason jar or bowl. Stir well, until all is combined and then cover the jar or bowl with a lid or plastic wrap.
Step 2: Refrigerate overnight. After mixing, refrigerate these simple chocolate oats overnight or for at least 2 hours. You can keep the oatmeal stored in the fridge for a maximum of 5 days.
How to store chocolate overnight oats
Make these simple chocolate oats overnight and store in the fridge. If you refrigerate them in a mason jar or bowl, these oats will last for up to 5 days. And before eating, all you have to do is topping the oatmeal to your liking, and a drop of milk for a creamier texture!
More healthy oatmeal recipes
- Brownie batter overnight oats
- Protein overnight oats
- Egg white oatmeal
- High calorie oatmeal to build muscle
- Banana bread overnight oats
Simple Chocolate Overnight Oats for One
Ingredients
- 50 grams (1/2 cup) rolled oats
- 1 tbsp cocoa powder
- 1 tbsp maple syrup (or honey)
- 1 tsp chia seeds (optional)
- a pinch of salt
- 120 ml (1/2 cup) preferred milk
- 1 tsp chocolate chips (optional)
Instructions
- Combine all ingredients in a mason jar or bowl. Stir well, until all is combined and then cover the jar or bowl with a lid or plastic wrap.
- Refrigerate overnight or for at least 2 hours before serving. Keep stored in the fridge for a maximum of 5 days.
For a buzzing collage student who has no time to waste, this is a total hit! Loved it!!
Hey dear Rory,
thank you very much for your feedback. I’m incredibly glad you liked 😉
Best regards,
Matteo
Woooow! Wonderful chocolate overnight oatmeals, I loved it specially with the touch of the topping !???
Hey my dear Liza,
Thank you sooo much for your comment. Reading your words made me incredibly happy!
All the best,
Matteo