Vanilla Whey Protein French Toast Bites with Vanilla Protein Dip
These vanilla whey protein French toast bites are the macro friendly breakfast that you have always wanted. This easy recipe is made with whey protein powder, egg and egg whites for a total of 36 grams of protein.
Servings: 1 servings
Ingredients
- 2 bread slices protein bread)
- 1 egg
- 1 egg white
- 2 tbsp milk of choice
- 20 grams (1/4 cup) vanilla whey protein powder
- 1/2 to 1 tbsp sweetener of choice (erythritol, to taste)
- pinch salt
Protein Vanilla Dip
- 80 grams (1/3 cup) 0% Greek yogurt
- 15 grams (2 tbsp) vanilla whey protein powder
- milk of choice (to thin)
Instructions
- Dice bread into cubes.
- In a medium bowl whisk together one egg, 1 egg white, milk of choice, vanilla protein powder, sweetener of choice and pinch salt.
- Dip pieces of bread into the mixture and cover completely.
- Heat up a midsize skillet over medium high and grease with cooking spray. Cook protein French toast bites for a couple of minutes on both sides. As an alternative you can air fry your whey protein French toast bites in hot air fryer at 180 Cº (360 Fº) for 5 to 8 minutes, flipping halfway through.
- Add French toast protein bites to a plate and serve with some fruit if desired.
Protein Vanilla Dip
- In a mini bowl stir together Greek yogurt with vanilla whey protein and little milk of choice to consistency.
- Dip protein toast bites in vanilla yogurt mixture.
Notes
- Macronutrients are calculated for protein bread without protein dip.
- Macronutrients with protein dip: 404 kcal 58g P 14g C 11g.
- Macronutrients with normal bread:
- No Dip: 294 kcal 31g P 24g C 7g F
- With Dip: 401 kcal 52g P 29g C 8g F
Nutrition
Calories: 291kcal | Carbohydrates: 10g | Protein: 36g | Fat: 9g