Protein Banana Crumble With Oats
This protein banana crumble with oats is a healthy way to use up your ripe bananas. Made from oatmeal, this banana crumble is vegan, nourishing and free from added sugars. The perfect healthy treat!
Servings: 2 servings
Ingredients
- 1 ripe banana (medium size)
- 2 tbsp protein powder (see notes*)
- 10 grams (2 tsp) nut butter (I use almond butter)
- 1/4 tsp vanilla extract
- 20 grams (3 tbsp) rolled oats
- 20 grams (3 tbsp) deoiled almond flour (or oat flour)
- 10 grams (2 tsp) granulated sweetener of choice
- pinch salt
- 5 grams (1 tsp) coconut oil or butter (melted)
- 20 ml (1 1/2 tbsp) milk of choice
Instructions
- Heat oven to 180 Cº (350 Fº).
- In a bowl mash banana and combine with protein powder, nut butter and vanilla extract.
- In a separate bowl combine oats, almond flour, granulated sweetener of choice, pinch salt and melted coconut oil (or butter). Pour in milk and mix to get a crumbly dough.
- Transfer banana mixture to a mini ramekin and top with the oat crumble.
- Bake in hot oven for 10 to 15 minutes or air fry for 8 to 12 minutes.
Notes
- Make this protein banana crumble with whey or vegan protein powder.
- Use vanilla or unflavored protein powder.
Nutrition
Calories: 187kcal | Carbohydrates: 17g | Protein: 15g | Fat: 7g