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High protein frozen yogurt bars with strawberries and blueberries
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Greek Yogurt Bars

These easy Frozen Yogurt Bars are the perfect high protein snack for summer. With just 2 ingredients, this recipe is budget-friendly, low calorie and super healthy. Try my 9 flavor ideas, or make your own!
Prep Time5 minutes
Freezing Time2 hours
Total Time2 hours 5 minutes
Course: Dessert, Snack
Cuisine: Gluten-free, High Protein, Low calorie, Low carb
Keyword: Greek yogurt, strawberries
Servings: 6 bars

Ingredients

  • 2 cups (460 g) Greek yogurt full fat recommended
  • 3 to 4 tbsp honey or maple syrup, to taste
  • 1 tsp vanilla extract optional

Berries Yogurt Bars

  • ½ cup (75 g) diced strawberries
  • ½ cup (75 g) blueberries
  • strawberries sliced, for topping

Instructions

  • In a large mixing bowl, combine Greek yogurt with honey and vanilla extract.
    Adding honey to Greek yogurt
  • Add diced strawberries, blueberries, or your favorite mix-ins.
    Diced strawberries added to honey Greek yogurt
  • Using a spatula or fork, mix Greek yogurt until smoothly combined.
    Stirring Greek yogurt and honey with diced strawberries
  • Taste and adjust with more honey, if necessary.
  • Transfer the Greek yogurt mixture to a loaf pan or dish lined with parchment paper. Using a spatula or spoon, smooth it out evenly.
    Mixture for Greek yogurt bars in a parchment paper lined pan
  • Top with sliced strawberries or your favorite toppings.
    Greek yogurt bars topped with sliced strawberries and blueberries, before freezing
  • Cover the pan with a piece of parchment paper or plastic wrap to prevent freezer burns. Freeze for 2 hours, then remove from the freezer and let it on the counter for 10 minutes.
  • Use a sharp knife to slice into even bars. Wrap each piece individually with parchment paper, then place in zipper bags.
  • Freeze yogurt bars for up to 3 months. Before serving, remove the desired amount from the freezer and let thaw for 5 minutes at room temperature.

Notes

Success Tips
  • Use full fat Greek yogurt. Nonfat Greek yogurt gets icy and freezer burns may form.
  • Use a thick Greek yogurt, or the bars won't set.
  • Adjust sweetness with more maple syrup or honey to your likings.
  • Customize the yogurt bars with your favorite mix-ins like berries, sliced banana, chocolate chips, or peanut butter.
Storage Directions
  • After slicing, wrap the bars individually in parchment paper. Place in zipper bags or into an airtight freezer safe container and freeze for up to 3 months.
  • Let thaw at room temperature for about 5 minutes before serving.
Nutritional Values
  • Nutritional values are approximations, calculated via third party apps.
  • Nutritional values are calculated for full fat Greek yogurt, 3 tbsp honey and added fruit.
  • Precise calories and macronutrients may vary, based on yogurt used and mix-ins added. For accuracy, calculate your own.

Nutrition

Serving: 1 bar | Calories: 89.9kcal | Carbohydrates: 7.9g | Protein: 7.1g | Fat: 3.7g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.05g | Trans Fat: 0.01g | Cholesterol: 3.8mg | Sodium: 28.3mg | Potassium: 143.3mg | Fiber: 0.6g | Sugar: 13.1g | Vitamin A: 11.3IU | Vitamin C: 8.6mg | Calcium: 88.6mg | Iron: 0.2mg