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–+ servings
Chocolate Chip Mug Cake
5 from 5 votes

Chocolate Chip Mug Cake

Dig into a fluffy Chocolate Chip Mug Cake that is unbelievably healthy. Whipped up in under 5 minutes, this cookie mug cake is the perfect single serve treat to satisfy your cravings.
Servings1 serving
Calories356.3kcal
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
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Ingredients

  • 3 tbsp (45 grams) unsweetened applesauce or mashed banana
  • 1 tbsp nut butter peanut butter, almond butter or preferred nut butter
  • 1 tbsp maple syrup or honey
  • ⅓ tsp vanilla extract optional
  • 2 tbsp oat flour or all purpose flour
  • 2 tbsp almond flour or more oat flour, all purpose flour
  • ⅓ tsp baking powder
  • a pinch of salt
  • 2 tbsp milk of choice
  • 1 tbsp chocolate chips

Instructions

  • In a microwave-safe mug, combine applesauce, nut butter, maple syrup and vanilla extract. Whisk until smooth.
  • Once smooth, add oat flour, almond flour, baking powder, a pinch of salt and milk. Stir until combined; then fold a tablespoon chocolate chips into the mug cake batter.
  • Place the mug in the microwave and cook on high for approximately 1 minute, or until the cake has risen and is set in the center. Microwaves may vary, so adjust the cooking time accordingly.
  • Carefully remove the mug from the microwave (it will be hot!) and allow the cake to cool for a minute or two before serving.

Oven-baked Chocolate Chip Mug Cake

  • Follow the same instructions as above but bake in hot oven at 180°C (360°F) for 12 to 20 minutes.

Nutrition

Serving: 1 mug cake | Calories: 356.3kcal | Carbohydrates: 40.7g | Protein: 9.8g | Fat: 19.8g | Saturated Fat: 5.7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4.1g | Sodium: 5.9mg | Potassium: 167.1mg | Fiber: 7.4g | Sugar: 18.9g | Vitamin A: 12.9IU | Vitamin C: 0.4mg | Calcium: 93.5mg | Iron: 3mg

Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.

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Like this recipe?If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, Matteo