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Healthy Buffalo Chicken Dip with Greek Yogurt
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5 from 2 votes

Buffalo Chicken Dip with Greek Yogurt

This creamy Buffalo chicken dip with Greek yogurt tastes like buffalo chicken wings. Perfect for parties and appetizers, this Greek yogurt chicken dip is healthy, high protein and low calorie.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Appetizers, Main Course, Snacks
Cuisine: American, Mexican
Keyword: gluten-free, high protein, low calorie, no cook
Servings: 4 servings

Ingredients

  • 120 grams (4 oz.) chicken breast,
  • 70 grams (2 oz.) corn
  • 180 grams (3/4 cup) Greek yogurt
  • 3 tbsp red hot sauce
  • salt, cayenne pepper, smoked paprika, garlic powder

Instructions

  • First, cook and shred the chicken breast, then add to a bowl (or simply drain the canned chicken, if using it).
  • Drain and rinse the canned corn before adding it to the bowl with the chicken.
  • In the bowl, combine the shredded chicken with the corn, the red hot sauce and all the seasonings. Mix well to season the chicken. Once the chicken mixture is seasoned, add the Greek yogurt and stir until you get a creamy, homogeneous dip. If it is necessary, adjust with more hot sauce and seasonings to your liking.
  • Serve directly or refrigerate the Buffalo chicken dip in an airtight food container for up to 3 days.

Notes

Nutritional values are calculated for Buffalo dip made with nonfat Greek yogurt.

Nutrition

Calories: 75kcal | Carbohydrates: 4g | Protein: 12g | Fat: 1g