Banana Milk
This 2 ingredient Banana Milk recipe is easy, healthy and dairy-free. Creamy and refreshing, banana milk drink tastes delicious on its own, with cereals, or on top of oatmeal.
Servings: 4 servings
Ingredients
- 1 ripe banana best if frozen, sliced
- 1 cup (240 ml) nondairy milk or dairy milk, I used almond milk
Optional Ingredients
- ½ to 1 tbsp maple syrup if necessary, to taste
- ⅓ tsp vanilla extract
Instructions
- Place sliced banana and milk into a food processor or blender and process until smooth.
- Serve banana milk immediately, or keep stored in the fridge for a maximum of 2 days. Give it a good shake before serving, if you store it.
Nutrition
Serving: 1serving | Calories: 26.8kcal | Carbohydrates: 2.1g | Protein: 1.7g | Fat: 1.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0.2g | Sodium: 29.6mg | Potassium: 84.3mg | Fiber: 0.2g | Sugar: 1.5g | Vitamin A: 232.6IU | Vitamin C: 4.3mg | Calcium: 82.8mg | Iron: 0.3mg