Avocado Chocolate Mousse
This Avocado Chocolate Mousse tastes so rich and creamy that you won't guess it's healthy. Ready in 5 minutes, it's perfect for last minute desserts and snacks!
Servings: 4 servings
Equipment
- high speed blender or food processor
Ingredients
- 2 ripe avocados about 9 oz (250 g), I recommend Hass
- ⅓ cup (35 g) cocoa powder unsweetened
- ⅓ cup (80 g) Greek yogurt or dairy-free yogurt
- ¼ cup (60 g) maple syrup or honey, more to taste
- ½ tsp vanilla extract
- ⅛ tsp salt
Instructions
- Remove seed and peel from the avocados, then place in a blender with cocoa powder, Greek yogurt, maple syrup, vanilla extract and salt.
- Blend on high until smooth and free of lumps. If you don’t have a blender, add the avocados to a bowl and mash with a fork. Then, add all other ingredients, and mix until smooth.
- Enjoy immediately, or refrigerate for at least 1 hour before serving. The extra chilling time will make the mousse richer, creamier, and more flavorful.
Nutrition
Serving: 1 serving | Calories: 173.1kcal | Carbohydrates: 21.2g | Protein: 4.9g | Fat: 10.4g | Saturated Fat: 2.2g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 6.3g | Cholesterol: 1.2mg | Sodium: 88.3mg | Potassium: 458.5mg | Fiber: 7.3g | Sugar: 10.4g | Vitamin A: 99.2IU | Vitamin C: 6mg | Calcium: 58.3mg | Iron: 1.6mg