3 Ingredient Banana Mug Cake
3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! This banana bread mug cake is so simple yet ridiculously moist and delicious. The ultimate vegan, oil-free, gluten-free and sugar-free recipe!
Servings: 1 servings
Ingredients
- 1/2 banana
- 30 grams (1/3 cup) oat flour
- 50 grams (3 tbsp) yogurt of choice (smooth)
Topping (optional)
- 1 tsp chocolate chips
Instructions
- In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Stir to combine – add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize).
- Spray a microwaveable mug with cooking spray – or grease with oil – and fill 2/3 mug with banana bread cake oat batter.
- Microwave on high for about 1 minute to 2 minutes.
Nutrition
Calories: 178kcal | Carbohydrates: 28g | Protein: 9g | Fat: -39g