Feeling stuck in a cycle of restrictive diets, exhausting gym sessions, and unsatisfying meals — only to end up not achieving your goals?
I was there too. For almost 10 years I juggled restrictive eating and endless cardio with daily life, struggling to find balance and reach my goals. But the good news is, it should not be the case. Over time, I was able to turn my weaknesses into strengths and reach a better relationship with food.
My name is Matteo, Level 1 Precision Nutrition Certified Coach and fitness chef. Using both my personal experience and nutrition knowledge, I've made it my life mission to help people like you find balance and peace. And it's not just about food. Together, we’ll create a holistic approach to well-being that’s tailored specifically to YOU — not your neighbor, your friend, or that influencer, but uniquely for you.
Discover what's awaiting for you
My approach towards coaching goes beyond food choices. It embraces a holistic view that focuses on behavioral and lifestyle changes to help you become the best version of yourself. Through our collaboration, you will feel better, with a better diet, more energy, and more nutrition knowledge. Here's what you will gain from working with me:
- You will finally reach your goals while enjoying all the food you like - without feeling deprived or sacrificing your social life. Whether you want to lose fat, build muscle or maintain your weight, everything is possible with the right strategy.
- You will finally eat meals that leave you satisfied and energized from the early hours of the day. Together, we will build a menu that only includes the foods you like to ensure proper nutrition and satisfaction.
- You will finally stop obsessing over food all day long. By ensuring you get enough carbs, protein, and fats at every meal, you’ll feel satisfied and nourished - say goodbye to overeating at night. This will free up mental space for other important aspects of life, from professional growth to pursuing passions and hobbies.
- You will gain a deeper understanding of nutrition, empowering you to make informed decisions about what you eat.
Important notice: Filling the intake form does not automatically start our coaching program and does not involve any payment from your side.
How we will be working together
If you're ready to take the next step in your health journey, I offer two flexible ways to work together. For those seeking initial guidance and a clear direction, I provide one-time coaching sessions designed to offer you actionable steps. However, if you're truly committed to transforming your life, we can work together through a long-term, monthly coaching program that focuses on achieving real, lasting change and reaching your full potential. Here’s how each option works:
One-time Coaching Session
- First, you will fill out the intake form, which will cover important background information, such as your current diet, lifestyle, challenges, and goals.
- After receiving the completed form, I’ll contact you to schedule our first session. Before then, I will analyze your situation to tailor a solution that fits your specific needs.
- During our 90 minute coaching session, we’ll dive deep into your current situation, struggles, and future goals. Together, we’ll develop a practical, sustainable plan of action to improve your overall lifestyle.
- Following our meeting, within 2 days you’ll receive a personalized nutrition plan aligned with your goals.
- One month later, we’ll have a 15-minute follow-up call to assess your progress. At that point, if desired you can choose to book another one-time session or upgrade to the monthly coaching program for long term in-depth support.
Monthly Coaching Plan
- First, you will fill out the intake form, which will cover important background information, such as your current diet, lifestyle, challenges, and goals.
- After receiving the completed form, I’ll contact you to schedule our first session. Before then, I will analyze your situation to tailor a solution that fits your specific needs.
- We’ll start with a 90 minute initial session where we’ll discuss your current situation in detail and identify a clear path forward. Within 2 days, I’ll email you a personalized plan based on our conversation.
- Two weeks later, we’ll have a 45-minute follow-up meeting to evaluate your progress and make any necessary adjustments to the strategy.
- Each month, we’ll have a 90 minute online meeting to reassess and create a new, updated plan that aligns with your evolving goals.
During our work together, you will also have ongoing support via WhatsApp, where you can reach out directly to me for guidance or questions.
To learn more about costs and prices of each program, fill out the form and I will send you all the information you need.
What's the right option for you?
The difference between the one-time session and the monthly coaching plan lies in the depth of support and the goals you want to achieve.
- One-Time Coaching Session: Ideal for those who already have a foundation but need fine-tuning or advice on a specific challenge. This session provides you with a clear direction and actionable steps, but the ongoing support is limited to a follow-up. It’s perfect if you're looking to adjust your current routine or overcome a specific challenge.
- Monthly Coaching Plan: This is for those who are ready for a real transformation. It offers ongoing, personalized guidance, with regular adjustments and continuous progress tracking. If you're committed to making lasting changes in your life—whether it’s improving your health, fitness, or overall well-being — this plan ensures that your strategy evolves as you grow. It provides consistent support, accountability, and flexibility to adapt to your changing needs.
Important notice: Filling the intake form does not automatically start our coaching program and does not involve any payment from your side. After submitting your answer, within 2 days I will contact you via email to inform you on the next steps. If you are still interested, we will then proceed and start our work together.
FAQ - Frequently asked questions
You choose. As a nutrition coach, I believe that calorie counting is not strictly necessary for everyone. In some situations, it is not ideal either. Together we will work on improving your diet and achieving your goals through conscious food decisions and behavioral changes. If you find that macro tracking suits you well and gives you a sense of security, however, I’ll be providing you with precise daily targets tailored to your unique needs. In our first coaching session, we will together determine what is your preferred strategy.
My program is perfect for fat loss, depending on your individual needs and goals. But one key factor here is that it's not about restrictive diets or quick fixes. We focus on a long-term process that ensures sustainable, healthy fat loss without crash diets or deprivation. This approach is effective in bringing results that last, while improving overall well-being through better nutrition and lifestyle choices.
Yes, absolutely! Together, we will work out the best approach that suits your needs and training program. We focus on a balanced, long-term approach that includes proper nutrition, strength training, and recovery. This ensures sustainable muscle growth without burnout, while improving your overall well-being and energy levels.
To learn more about costs and prices of each program, fill out the form down below and I will send you all the information you need.
Ready to start your journey? Fill out the form and let's connect!
Disclaimers
- I do not work with clients who have underlying health issues, diagnosed eating disorders, or are minors. If you fall into one of these categories, I recommend consulting with a healthcare professional or specialist for appropriate guidance.
- Filling the intake form does not automatically start our coaching program and does not involve any payment from your side. After submitting your answer, within 2 days I will contact you via email to inform you on the next steps. If you are still interested, we will then proceed and start our work together.