Teriyaki Chicken Bowl

5 from 2 votes

Tender chicken in a sweet and tangy sauce served with basmati rice. This healthy Teriyaki Chicken Bowl is perfect as a satisfying weekday lunch or dinner. Ready in under 30 minutes, this is a quick and easy teriyaki chicken recipe that anyone can make.

Prep Time10

Cook Time15

Total Time25

Course: Dinner, Lunch

Cuisine: Clean eating, High Protein, Low calorie

Keyword: chicken, cooking, rice

Servings: servings

Ingredients

Chicken Breast

800 grams (1.7 lb) chicken breast boneless and skinless
olive oil or cooking spray, to cook chicken

Healthy Teriyaki Sauce

120 ml (½ cup) soy sauce low sodium
80 ml (⅓ cup) vegetable broth or water
40 ml (2 ½ tbsp) rice vinegar
30 ml (2 tbsp) maple syrup or honey
20 grams (1 ½ tbsp) brown sugar
1 tbsp cornstarch
1 tsp garlic powder
1 tsp onion powder
⅔ tsp grated ginger

To Serve

basmati rice
vegetables of choice such as broccoli, cucumber, zucchini
sesame seeds

Metric - US Customary

Instructions

Prepare Teriyaki Sauce

In a bowl, whisk together soy sauce with water, vinegar, maple syrup (or honey), brown sugar, cornstarch, garlic powder, onion powder and grated ginger.

Cook Chicken Breast

Heat a non-stick frying pan and grease with cooking spray or oil.
Dice chicken into cubes, then add to hot pan and stir-fry for a couple of minutes until cooked through.
Add the Teriyaki sauce to pan with the chicken and continue to cook, tossing until the sauce has thickened. This should take one to two minutes.

Assemble Teriyaki Chicken Bowl

Serve warm with basmati rice and vegetables, garnished with sesame seeds if desired.

Notes

Nutritional values are provided for basic chicken teriyaki recipe, without additional ingredients such as basmati rice or vegetables.

Nutrition