Sweet Potato Pizza
This smashed Sweet Potato Pizza will become your new favorite comfort food. Made with just 1 ingredient and no flour, it is naturally gluten-free, refined carb free and vegan-friendly. You will love experimenting with toppings!
Servings: 2 servings
Ingredients
Pizza Crust
- 1 medium sweet potato about 10 oz (300 g)
Toppings
- 2 to 4 tbsp pizza sauce see notes for recipe
- 3 to 4 tbsp shredded mozzarella
- olive oil optional
- toppings of choice sliced onion, roasted vegetables, chicken breast, ham
Instructions
- Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper or foil.
- Cut the sweet potato lengthwise into 2 halves, then place over the baking sheet. Bake for 30 to 40 minutes, or until soft.
- Line another baking sheet with parchment paper and grease the surface with oil to prevent sticking. Place the baked sweet potato over it.
- Place the baked sweet potato between two sheets of parchment paper. Using a rolling pin or the bottom of a heavy pan, gently smash it down. Then, carefully roll it out into a thin, even, round pizza shape. Remove the upper piece of parchment paper.
- Top the crust with pizza sauce, shredded mozzarella and your favorite toppings.
- Transfer your pizza back to the oven and bake at 350°F (180°C) for 8 - 12 minutes, or until the cheese has melted.
- Serve warm and enjoy.
Video
Notes
Homemade pizza sauce
- Combine tomato sauce with a drizzle olive oil, a pinch salt, a hint of oregano, garlic powder and onion powder (to taste).
- If not using pizza sauce, top the crust with tomato sauce, a drizzle of olive oil, salt and pepper.
Nutrition
Calories: 199.1kcal | Carbohydrates: 31.5g | Protein: 7.5g | Fat: 5.1g | Saturated Fat: 2.9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.5g | Cholesterol: 17.5mg | Sodium: 292.7mg | Potassium: 566.9mg | Fiber: 4.7g | Sugar: 7g | Vitamin A: 21495.4IU | Vitamin C: 4.7mg | Calcium: 159.1mg | Iron: 1.2mg