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Sweet potato brownies with chocolate chips shown from the top
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5 from 5 votes

Sweet Potato Brownies

These 4 ingredient Sweet Potato Brownies tastes so rich and fudgy that you'd never guess they're vegan, gluten-free, healthy and flourless! This easy recipe is the perfect way to use leftovers and satisfy your sweet tooth without guilt.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dessert, Snacks
Cuisine: Clean eating, Gluten-free, Vegan
Keyword: almond butter, chocolate, sweet potato
Servings: 9 servings

Ingredients

  • ¾ cup (180 g) mashed sweet potato pre-cooked and cooled
  • cup (80 g) almond butter creamy, or preferred nut butter
  • 4 tbsp (60 g) maple syrup or honey
  • ¼ cup (30 g) cocoa powder

Optional Ingredients

  • 1 tsp vanilla extract
  • tsp salt
  • chocolate chips

Instructions

  • If you haven't already, cook sweet potatoes. Mash with a fork or potato masher and let cool completely.
  • Preheat oven to 350°F (180°C) and fold a 7x7 in (15 cm x 15 cm) brownie pan with parchment paper.
  • In a bowl, combine mashed sweet potato with almond butter, maple syrup and cocoa powder. If you plan to include mix-ins, add them now. Using a whisk or fork, stir well until you get a smooth batter.
    Mixing sweet potato brownie batter until smooth.
  • Transfer the batter to the prepared brownie pan and spread it out evenly with the help of a spatula.
    Transferring brownie batter to brownie pan for baking.
  • Bake in hot oven for 25 to 30 minutes, or until they are no more raw inside. Let cool completely at room temperature before slicing.

Notes

Storage Directions
  • To store: Let the brownies cool, then slice them into squares and place into an airtight food container. Keep at room temperature for up to 2 days, or refrigerate for up to 4 days.
  • To freeze: Transfer them to an airtight food container or pack into zipping bags and freeze for up to 3 months.
  • To reheat: Reheat in hot oven at 350°F (180°C) for a couple of minutes or microwave for about 30 seconds. No thawing is required. 

Nutrition

Serving: 1 serving | Calories: 97.4kcal | Carbohydrates: 12.1g | Protein: 2.8g | Fat: 5.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 3g | Sodium: 12.9mg | Potassium: 199.6mg | Fiber: 2.7g | Sugar: 5.3g | Vitamin A: 2837.5IU | Vitamin C: 0.5mg | Calcium: 48.4mg | Iron: 0.9mg