Sunny Side Up Eggs
In this blog post you're going to learn my infallible method on how to make Sunny Side Up Eggs, perfect every time. Whether for breakfast, in bowls or in a sandwich, an egg fried sunny side up goes well with any dish.
Cook Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Lunch, Main Course
Cuisine: High Protein, Keto, Low calorie, Low carb
Keyword: cooking, eggs
Servings: 2 eggs
- 1 tsp butter or olive oil
- 2 large eggs
- salt and pepper to taste
Place a cast iron skillet or non-stick pan over medium heat, melt butter or heat olive oil until warm.
Lower heat to low, then carefully crack in the eggs, one at the time, without breaking the yolks. Cover the skillet with a lid and let the eggs cook for 2 minutes over low heat, covered.Only after 2 minutes, remove the lid to check for doneness. If necessary, cook for 30 seconds to 1 minute more. Sunny side up eggs are ready when the whites are set and the yolks are still runny. Carefully slide out the eggs on a plate, then serve with salt and pepper to your likings.
Serving: 1 egg | Calories: 80.8kcal | Carbohydrates: 0.3g | Protein: 5.6g | Fat: 6.2g | Saturated Fat: 2.7g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 2.1g | Trans Fat: 0.1g | Cholesterol: 169.1mg | Sodium: 78.6mg | Potassium: 61.3mg | Sugar: 0.2g | Vitamin A: 300.1IU | Calcium: 25.2mg | Iron: 0.8mg