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Sugar-free chocolate pudding from close, topped with unsweetened Greek yogurt and sugar-free shaved chocolate. Other 2 glasses with pudding are to be seen in the background, together with pieces of dark chocolate and a golden spoon ready to serve.
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5 from 1 vote

Sugar Free Chocolate Pudding

This recipe for Sugar Free Chocolate Pudding is ready in just 5 minutes and requires no pudding mix, no sweetener and no cooking. It tastes so rich, creamy and decadent that you won't guess it's low calorie, low carb and healthy.
Prep Time5 minutes
Refrigeration Time1 hour
Total Time1 hour 5 minutes
Course: Dessert, Snacks
Cuisine: Clean eating, Gluten-free, Low calorie, Low carb
Keyword: apples, chocolate, Greek yogurt
Servings: 2 servings

Equipment

Ingredients

  • 1 medium apple 6 oz (170 g)
  • ⅓ cup (80 g) full fat Greek yogurt or dairy-free yogurt
  • ¼ cup (25 g) cocoa powder unsweetened

Optional Ingredients

  • 1 to 2 tbsp maple syrup optional for sweeter pudding
  • ½ tsp vanilla extract
  • ⅙ tsp salt to balance sweetness

Instructions

  • Wash, core and cut the apple into chunks, you can leave the skin on.
  • Add to a blender chunks of apple, Greek yogurt and unsweetened cocoa powder. For a sweeter pudding and more flavor, add maple syrup, vanilla extract and a pinch of salt.
    Bullet blender containing chunks of apple, plain Greek yogurt and unsweetened cocoa powder, ready to blend into a chocolate pudding.
  • Blend on high until smooth and free of lumps.
    Blending apples with Greek yogurt and cocoa powder until smooth
  • Transfer the mixture to two ramekins or dessert glasses and refrigerate for at least 1 hour before serving.
  • Serve with a dollop of full fat Greek yogurt and shaved chocolate on top, if desired.

Notes

Storage Directions:
  • Keep pudding in the fridge for up to 3 days or freeze for 1 month. If frozen, thaw overnight in the fridge before serving.
Replacements Options:
  • Swap apple with one large banana or a large persimmon.
  • Use dairy-free yogurt or coconut cream for a vegan version.
Dietary Adaptations:
  • Make it dairy-free with plant-based yogurt.
  • For extra protein, add chocolate protein powder.

Nutrition

Serving: 1 serving | Calories: 127kcal | Carbohydrates: 14.7g | Protein: 6.2g | Fat: 4.5g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.6g | Cholesterol: 2mg | Sodium: 17.9mg | Potassium: 337.4mg | Fiber: 6.7g | Sugar: 10.4g | Vitamin A: 47.5IU | Vitamin C: 3.9mg | Calcium: 65.5mg | Iron: 1.9mg