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sugar free brownies
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4.88 from 8 votes

Sugar Free Brownies

These 3 ingredient Sugar Free Brownies will satisfy your sweet tooth without guilt. They taste rich and chocolatey, but are surprisingly healthy, low calorie, oil-free, flourless and nut-free.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dessert, Snacks
Cuisine: Clean eating, Gluten-free, Low calorie, Low carb
Keyword: apples, chocolate, eggs
Servings: 6 servings

Ingredients

  • 2 apples cored and peeled
  • 2 large eggs
  • ½ cup (50 g) cocoa powder
  • ½ tsp baking powder optional but recommended

Optional Ingredients

  • 2 to 3 tbsp maple syrup for sweeter brownies
  • 1 tsp vanilla extract
  • tsp salt
  • chocolate chips

Instructions

  • Preheat oven to 350°F (180°C) and fold a 7x7 in (15 cm x 15 cm) brownie pan with parchment paper.
  • Cut the apples into chunks, then add to a blender with eggs, cocoa powder and optionally baking powder. Blend on high until smooth and free of lumps. Optionally, you can add 2 to 3 tablespoons of maple syrup for sweeter brownies.
  • Transfer the batter to the prepared pan and spread it out evenly with the help of a spatula.
  • Bake in hot oven for 20 to 27 minutes, or until they are no more raw inside. Let cool completely at room temperature before slicing.

Nutrition

Serving: 1 serving | Calories: 84kcal | Carbohydrates: 9.3g | Protein: 3.6g | Fat: 3.2g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.9g | Trans Fat: 0.01g | Cholesterol: 54.6mg | Sodium: 23.2mg | Potassium: 211.8mg | Fiber: 4.5g | Sugar: 6.5g | Vitamin A: 112IU | Vitamin C: 2.8mg | Calcium: 22.5mg | Iron: 1.5mg