Spinach Wrap

5 from 3 votes

This homemade Spinach Wrap recipe is quick and easy to make in just 5 minutes. With fresh spinach and eggs, these spinach tortilla wraps are healthy, low carb, high protein and low calorie - 68 kcal each. They're perfect for healthy breakfasts, lunch wraps, burritos and taco nights.

Prep Time2

Cook Time3

Total Time5

Course: Breakfast, Dinner, Lunch

Cuisine: Dairy-free, High Protein, Low calorie, Low carb

Keyword: cooking, eggs, spinach

Servings: wraps

Equipment

blender or food processor

Ingredients

1 ½ cup (50 g) fresh spinach
2 eggs
⅓ cup (40 g) wholewheat flour sub with almond flour for keto wraps
oil spray for cooking

Optional Ingredients

¼ tsp sea salt or to taste
seasonings such as black pepper, garlic powder, onion powder

Metric - US Customary

Instructions

In a blender, combine fresh spinach with eggs, wholewheat flour and optionally salt. Blend on high, until you get a smooth batter.
Heat a large nonstick skillet or crepe pan with little oil or butter over medium heat.
Pour ¼ of the batter over the pan and move the skillet in a circular form to spread the mixture evenly. Don't worry if the batter seems pretty liquid, the wraps will form while cooking.
Cook spinach tortillas over low-medium heat for about 1 minute, then flip and cook on the other side for about 30 seconds more.

Nutrition