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–+ servings
Breakfast, Dinner, Lunch

Spinach Wrap

5 from 5 votes
This homemade Spinach Wrap recipe is quick and easy to make in just 5 minutes. With fresh spinach and eggs, these spinach tortilla wraps are healthy, low carb, high protein and low calorie - 68 kcal each. They're perfect for healthy breakfasts, lunch wraps, burritos and taco nights.
5 minTotal
4wraps
Spinach Wrap
Balanced 68 kcal
Protein 25% 5g
Carbs 44% 8g
Fat 31% 2g
Print Recipe 4
Ingredients Steps Nutrition
  • 1 ½ cup (50 g) fresh spinach
  • 2 eggs
  • ⅓ cup (40 g) wholewheat flour sub with almond flour for keto wraps
  • oil spray for cooking

Optional Ingredients

  • ¼ tsp sea salt or to taste
  • seasonings such as black pepper, garlic powder, onion powder
Metric - US Customary
  • In a blender, combine fresh spinach with eggs, wholewheat flour and optionally salt. Blend on high, until you get a smooth batter.
  • Heat a large nonstick skillet or crepe pan with little oil or butter over medium heat.
  • Pour ¼ of the batter over the pan and move the skillet in a circular form to spread the mixture evenly. Don't worry if the batter seems pretty liquid, the wraps will form while cooking.
  • Cook spinach tortillas over low-medium heat for about 1 minute, then flip and cook on the other side for about 30 seconds more.
68 kcal
Protein 25% 5g
Carbs 44% 8g
Fat 31% 2g

Per serving, estimated automatically, not a substitute for professional dietary advice.