Spinach Dip Recipe

5 from 2 votes

This cold Spinach Dip Recipe is quick and easy to make in just 10 minutes. With cottage cheese and fresh spinach, this no bake dip is perfect for party snacks, light appetizers, and weekly dinners. Healthy, high protein, low calorie and keto - a crowd pleaser!

Prep Time10

Total Time10

Course: Appetizers, Side Dish, Snack

Cuisine: High Protein, Low calorie, Low carb

Keyword: cottage cheese, Greek yogurt, no cook, spinach

Servings: servings

Equipment

blender or food processor

Ingredients

9 oz. (250 g) fresh spinach or thawed frozen spinach
1 ½ cup (330 g) cottage cheese
2 tbsp mayonnaise
1 tsp onion powder
½ to 1 tsp garlic powder to taste
½ tsp kosher salt more to taste
ground black pepper to taste

Metric - US Customary

Instructions

Steam, cook or sauté the spinach. Allow it to cool, then squeeze out all the excess water. Chop it finely.
If using frozen spinach, thaw it ahead, then drain and chop.
In a high speed blender or food processor, combine cottage cheese with mayonnaise, onion powder, garlic powder, salt and pepper. Blend on high, until you get a smooth cream. Taste and adjust with more seasonings if necessary.
Transfer the cream to a bowl, then add the chopped spinach. Gently stir to combine all ingredients into a spinach dip.
Serve immediately with bread, croutons and crackers, or place in an airtight container and refrigerate for a maximum of 3 days.

Nutrition