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Cottage Cheese Eggs
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5 from 1 vote

Scrambled Cottage Cheese Eggs

Boost your breakfast protein with Cottage Cheese Eggs! These cottage cheese scrambled eggs are fluffy, creamy and slightly cheesy. Make this easy recipe to jump-start your day with over 17 g of protein and energy.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Dinner, Lunch
Cuisine: Gluten-free, High Protein, Keto, Low calorie, Low carb
Keyword: cottage cheese, egg whites, eggs
Servings: 2 servings

Ingredients

  • 4 eggs
  • ½ cup (100 g) cottage cheese I recommend 4% cottage cheese
  • salt and pepper to taste
  • ½ tbsp butter or olive oil, for cooking

Instructions

  • In a medium bowl, combine eggs with cottage cheese, salt and pepper. Using a whisk or a fork, beat eggs with cottage cheese until they are completely combined and the mixture is slightly frothy.
  • Place a cast iron skillet or non-stick pan over medium heat. Once it is hot, add butter or olive oil and heat for some seconds.
  • Reduce the heat to low-medium.
  • Pour the cottage cheese egg mixture into the center of the skillet. Let cook without stirring for a few seconds to allow the eggs to set.
    Once the edges start to set, gently stir the eggs with a spatula. Use a slow and gentle folding motion, pushing the eggs from the edges toward the center.
  • When the scrambled eggs are almost done, remove the pan from the heat to avoid overcooking. They will finish cooking with the heat of the pan.
  • Carefully slide out on a plate. Season with more salt and pepper if necessary and serve.

Nutrition

Serving: 1 servings | Calories: 186.9kcal | Carbohydrates: 2g | Protein: 17.3g | Fat: 11.7g | Saturated Fat: 4.9g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 4.1g | Trans Fat: 0.2g | Cholesterol: 336.9mg | Sodium: 350.5mg | Potassium: 165.3mg | Sugar: 1.7g | Vitamin A: 583.2IU | Calcium: 80.6mg | Iron: 1.6mg